#11 Welcome Back! Welcome Back! Season 2 is here! Time to pick the right challenge level (S2. Ep. 1)

#12 Rebuilding Friendships + Making Friends (S2 Ep. 2)

Join Kimberly and guest, Sheranda V., for a conversation on making friends, rebuilding friendships, including rebuilding their own friendship! Why would two friends from freshmen year need to rebuild a friendship? How does that work? Is there any tension? Well, you won’t know until you tune in! During this episode, you get to hear a side of Kimberly that only her close friends experience regularly. Let's take a look at some of the changes and transformations after the tunnel and when you are back in the light. Tune in and laugh with us, maybe even at us, but this episode is one for the books! Maybe we'll even get to hear from Miss Sheranda more? What do you think? Drop a note in our inbox or over on IG, links below! Follow Beauty Traille: @BeautyTrailleCosmetics [https://www.instagram.com/beautytraillecosmetics/] Connect with the Show: @AmIinthewrongroom [https://www.instagram.com/amiinthewrongroom/] Send an email with feedback! podcast@amiinthewrongroom.com [podcast@amiinthewrongroom.com] Connect with Kimberly: @KimberlyBoma [https://www.instagram.com/kimberlyboma] Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation. Resources: Find a Therapist [https://www.psychologytoday.com/us/therapists/african-american] Find a Psychiatrist [https://www.psychologytoday.com/us/psychiatrists/african-american] Therapy for Black Girls [https://therapyforblackgirls.com/podcast/] Virtual Therapy for Black folks [https://www.soulaceapp.com/] Therapy is a Right Not a Privilege [https://www.ayanatherapy.com/] Therapy for Latinx [https://www.therapyforlatinx.com/] Therapy for Black Men [https://therapyforblackmen.org/] Clinicians of Color [https://www.cliniciansofcolor.org/] Therapy for QPOC [https://www.therapyforqpoc.com/] National Queer and Trans [https://nqttcn.com/en/] No Barriers to Therapy [https://thelovelandfoundation.org/loveland-therapy-fund/]

#11 Welcome Back! Welcome Back! Season 2 is here! Time to pick the right challenge level (S2. Ep. 1)

And like that we're back! Welcome to Season 2 of "Am I in the Wrong Room?" where the themes are rebuilding navigating building winning foundations. Often we are told or hear, loudly, that setting a plan and sticking to it is the key, but what if you learn new information along the way? What if a plan and your research seemed solid but now you have newer confirmed information that supersedes what you knew? That's a part of picking the right challenge level and the topic for this week!

#10 A short note on Starting Over.... (S1 Ep. 10)

It’s the end of season 1! And this is the TENTH EPISODE! Cue crying….but before I go put my feet up…I mean interview and talk with guests, get the affirmations together and improve the show format. Let’s talk about starting over. It’s nowhere as terrible as it seems sometimes, maybe daunting and maybe heavy but I have some tips! I would appreciate if you could leave a 5-star review on iTunes/Apple Podcasts and Stitcher! Want to send some orange hearts for affirmations and journal prompts? Check out the links to Instagram below! Look at your body language: Amy Cuddy Ted Talk [https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en] Connect with the Show: @AmIinthewrongroom [https://www.instagram.com/amiinthewrongroom/] Connect with Kimberly: @KimberlyBoma [https://www.instagram.com/kimberlyboma] Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation. Resources: Find a Therapist [https://www.psychologytoday.com/us/therapists/african-american] Find a Psychiatrist [https://www.psychologytoday.com/us/psychiatrists/african-american] Therapy for Black Girls [https://therapyforblackgirls.com/podcast/] Virtual Therapy for Black folks [https://www.soulaceapp.com/] Therapy is a Right Not a Privilege [https://www.ayanatherapy.com/] Therapy for Latinx [https://www.therapyforlatinx.com/] Therapy for Black Men [https://therapyforblackmen.org/] Clinicians of Color [https://www.cliniciansofcolor.org/] Therapy for QPOC [https://www.therapyforqpoc.com/] National Queer and Trans [https://nqttcn.com/en/] No Barriers to Therapy [https://thelovelandfoundation.org/loveland-therapy-fund/]

(S1. Ep. 9) Encouragement: Dealing with Self-Betrayal

I’m back! We have to deal with the self-betrayal and figure out how to figure ourselves. The dog is back on my feet and I’m back in the studio….my home studio with affirmations and journal prompt out the azz! Check out the podcast this week and the resources I have listed below! I would appreciate it if you could leave a 5-star review on iTunes/Apple Podcasts and Stitcher! Want to send some orange hearts for affirmations and journal prompts? Check out the links to Instagram below! Therapy Thursday’s with Pastor Jerry Flowers: Check out the latest here [https://youtu.be/Ai6QnZn6WnQ] Sermon from Bishop TD Jakes (I realize, now, I kept saying Pastor T.D. Jakes and not Bishop, my apologies): The Riddle [https://youtu.be/FKfIYOeD1qo] Connect with the Show: @AmIinthewrongroom [https://www.instagram.com/amiinthewrongroom/] Connect with Kimberly: @KimberlyBoma [https://www.instagram.com/kimberlyboma] Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation. Therapy Resources: Find a Therapist [https://www.psychologytoday.com/us/therapists/african-american] Find a Psychiatrist [https://www.psychologytoday.com/us/psychiatrists/african-american] Therapy for Black Girls [https://therapyforblackgirls.com/podcast/] Virtual Therapy for Black folks [https://www.soulaceapp.com/] Therapy is a Right Not a Privilege [https://www.ayanatherapy.com/] Therapy for Latinx [https://www.therapyforlatinx.com/] Therapy for Black Men [https://therapyforblackmen.org/] Clinicians of Color [https://www.cliniciansofcolor.org/] Therapy for QPOC [https://www.therapyforqpoc.com/] National Queer and Trans [https://nqttcn.com/en/] No Barriers to Therapy [https://thelovelandfoundation.org/loveland-therapy-fund/]

(S1. Ep.8) Actually, this is what it's like to leave a Narcissist....

Hey Hey and welcome back! You've heard me say (if you've been tuning in) WHY saying to an abuse survivor that just leaving is an ineffective statement. In this episode I'm baring my emotions and experience and tell you what it's really like. What is going through the survivor's head and some of the battles that are being fought internally. I'm telling you now that you may be triggered so please, feel free to shut this off if you are.  Although if you are thinking about leaving and don't know what to expect. This episode is for you. If you have a friend, loved one, or lost someone and still don't know what you are missing this is for you! And as always please remember that you can always reach out to a therapist, even if it's just someone to talk to! Resources: Find a Therapist [https://www.psychologytoday.com/us/therapists/african-american] Find a Psychiatrist [https://www.psychologytoday.com/us/psychiatrists/african-american] Therapy for Black Girls [https://therapyforblackgirls.com/podcast/] Virtual Therapy for Black folks [https://www.soulaceapp.com/] Therapy is a Right Not a Privilege [https://www.ayanatherapy.com/] Therapy for Latinx [https://www.therapyforlatinx.com/] Therapy for Black Men [https://therapyforblackmen.org/] Clinicians of Color [https://www.cliniciansofcolor.org/] Therapy for QPOC [https://www.therapyforqpoc.com/] National Queer and Trans [https://nqttcn.com/en/] No Barriers to Therapy [https://thelovelandfoundation.org/loveland-therapy-fund/] Connect with the Show: @AmIinthewrongroom [https://www.instagram.com/amiinthewrongroom/] Connect with Kimberly: @KimberlyBoma [https://www.instagram.com/kimberlyboma] Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.