Journal Prompts For The Season That You're In

Embracing Imperfection with Sabrina Thomas

When we've been operating in perfectionism for so long, embracing imperfection isn't always easy. That's what we explore in today's episode with guest and Ambition + Mischief community member, Sabrina Thomas. Sabrina shares her process with perfectionism, including: * The negative self-talk that comes with taking imperfect action * The discomfort of expressing authentically when you've been used to operating "perfectly" * Specific practices that Sabrina used to help her step out of perfectionism and step into trust * And much more! The Imperfect Challenge Join us for the Imperfect Challenge [https://ambitionandmischief.com/imperfect-challenge], 5 days of taking imperfect action and side-stepping perfectionism. We're having a kick-off call Monday, September 12th at 7pm EST (and yes, there will be a replay if you can't make it live!). During the challenge, you'll have access to: * Accountability partner * Journal prompts * Mindset coaching * And the opportunity to create momentum on a project/ idea/ goal that you've been feeling stuck around. Join the Imperfect Challenge here >> [https://ambitionandmischief.com/imperfect-challenge] Links * Follow Sabrina on Instagram: https://www.instagram.com/sabrinamariet/ [https://www.instagram.com/sabrinamariet/] * Follow Ambition + Mischief on Instagram: https://www.instagram.com/ambition.mischief/ [https://www.instagram.com/ambition.mischief/] * Take the Inner Rebel Quiz: https://ambitionandmischief.com/quiz [https://ambitionandmischief.com/quiz] * Join the free Imperfect Challenge: https://ambitionandmischief.com/imperfect-challenge [https://ambitionandmischief.com/imperfect-challenge]

The Imperfect Challenge

Perfectionism – that’s what we’re exploring this month on Ambition + Mischief. We’re looking at our relationship to perfectionism, taking imperfect action, and separating our BEING from our doing. In this week’s intro episode, I talk about how I continue to experience perfectionism, and why I choose to continue showing up anyway. I also share details and an invitation to The Imperfect Challenge [https://ambitionandmischief.com/imperfect-challenge], a free 5-day challenge designed to help you take imperfect action and side-step perfectionism. For the rest of the month and during the challenge, we’re going to explore topics like: * How to overcome perfectionism and take imperfect action * The difference between being a perfectionist and operating in excellence * Why work and perfectionism are so intertwined * Why perfectionism can lead to procrastination, and what to do about it * How perfectionism may be holding you back And so much more! We start The Imperfect Challenge with a live kick-off call on Monday, September 12th. Sign up here: https://ambitionandmischief.com/imperfect-challenge [https://ambitionandmischief.com/imperfect-challenge] And, if you haven’t taken the inner rebel quiz yet, you can do so here: https://ambitionandmischief.com/quiz [https://ambitionandmischief.com/quiz]

Journal Prompts For The Season That You're In

This month, we've been exploring seasons + cycles. What season are you currently in, and how can you embrace it? Tune into this week's episode as I share some behind the scenes from this month's Ambition + Mischief group coaching call, plus powerful journal prompts that you can dive into. LINKS * Interested in joining the Ambition + Mischief community? Join the waitlist HERE [https://ambitionandmischief.com/intuition-incubator] * Take the Inner Rebel quiz HERE [https://ambitionandmischief.com/quiz] * Follow Ambition + Mischief on Instagram HERE [https://www.instagram.com/ambition.mischief/] * Follow Sam on Instagram HERE [https://www.instagram.com/sam.cartagenaa/]

We Can't ALWAYS Be The Strong Friend

Raise your hand if you're seen as the "strong one" in your family or friend group 🙋🏽‍♀️ If so, this week's episode is definitely for you. Our guest and Ambition + Mischief community member Nia walks us through her journey with coaching, therapy, and doing her inner work. She talks about the season that she's currently in, how she got here, and where she see's herself going from here. If you're finding yourself in a season of change, Nia has plenty of gems to share. During this episode, we also talk about: * Going with the flow vs. being in control all of the time * Stepping outside of either/ or, and embracing the space of possibility * Being "the strong one" or playing the role of the "strong friend" * Mindset shifts to go from just being strong, to being both strong and vulnerable * Teaching others how to be with new versions of you * Tapping into your essence as a way to lead with your feminine energy * And so much more! LINKS * Interested in joining the Ambition + Mischief community? Join the waitlist HERE [https://ambitionandmischief.com/intuition-incubator] * Take the Inner Rebel quiz HERE [https://ambitionandmischief.com/quiz] to learn more about being the Strong One * Follow Ambition + Mischief on Instagram HERE [https://www.instagram.com/ambition.mischief/] * Follow Sam on Instagram HERE [https://www.instagram.com/sam.cartagenaa/] * Connect with Nia HERE [https://www.quiteu.com/]

How To Cycle Sync Your Business

Continuing with this month's theme of seasons and cycles, this week's episode is all about how our natural cycles impact our business. If you've ever found yourself operating in push, shove, or hustle mode, you're not alone. It's like your body is telling you one thing, but your mind is telling you another. This is what it feels like when we're not operating in alignment with our cycle — the 4 unique phases we experience each month. Tuning into this episode you can expect to hear: * The 4 unique phases that we experience each month, and the energy of each phase * How to use the energy of each phase in your business * A behind the scenes look at how I use my own cycle to run Ambition + Mischief It can feel like we need to sacrifice our wellbeing in order to be successful, but that's just not true. When we operate in ALIGNMENT with our cycles, we can work with our body, not against it. LINKS 1. Listen the episode with Miyoshi about the ROSA Method on Spotify [https://open.spotify.com/episode/2qyPpl9DsXsAp405cDjncu?si=hYwreX7qR4S3Uo78vZR9VA] or iTunes [https://podcasts.apple.com/us/podcast/ambition-mischief/id1548313411?i=1000509201360] 2. Take the Inner Rebel quiz: https://ambitionandmischief.com/quiz [https://ambitionandmischief.com/quiz] 3. Join the waitlist for the Ambition + Mischief community: https://ambitionandmischief.com/ [https://ambitionandmischief.com/]