lower the bar: consistency for adhd squirrel brains

fast growth kills the real you

hard truth: you can’t chase authenticity and fast growth at the same time. One of them has to sit in the backseat. I talk about how growth tactics instantly push you into performance mode, how “being yourself online” is a slow burn, and why trying to walk both paths is exactly why I’ve been stuck. I’m finally choosing the authentic route. Not because it’s strategic but because my spirit literally won’t let me do anything else right now, so fuck it. This episode is for anyone who’s tired of forcing a framework, tired of overthinking how they’re gonna make money from their personal brand, and knows they need to build the body of work first and let the clarity come after.

u gotta do some cringe shit, friend

Title is self-explanatory. It’s time to do some cringe shit. I talk about how waiting for permission is a scam, why thinking about doing the thing is useless, and how every creator you admire started off cringe as hell. You don’t get to skip that part. Nobody does. This is about choosing motion over overthinking, building your own damn framework through trial and error, and using your free will instead of sitting on it. If you’ve been hiding, hesitating, rehearsing in your head—this is your nudge to start talking, start posting, start something.

the content condundrum

Today’s episode: me, talking out loud, trying to untangle the creative chaos in my head. We talk about: why “cringe” is lowkey the entry fee for your dream life. (I know, yuck) my obsession with finding a cute little system instead of just doing the thing how ADHD turns one idea into 47 ideas into a whole cinematic universe the art of avoiding your calling by… strategizing your calling the lie that “the right book, the right guru, the right moment” is gonna save you creative bloating (yes, it’s a thing) and why overconsumption feels like productivity the existential crisis that happens when you finally have time + freedom but zero motion 🫠 and of course… day one of my period being the worst possible time to try to become Beyoncé 😭 This episode is pure, unfiltered ‘working through it’ If you’ve ever spiraled inside an idea about an idea about an idea… If you’ve ever avoided your dreams by making a 12-step plan to start the dream… If your brain has ever said “Let’s overcomplicate this so we never have to actually do it”… Yeah. This one’s for you. Enjoy!

lower the bar: consistency for adhd squirrel brains

Yall remember that episode about the 30-day Mic Therapy challenge? I tried it and lasted… three whole days. 🫠 Old me would’ve deleted the evidence and moved on. New me? I’m owning it as a lesson learned. This episode is about designing goal-focused habits around the real you — not the ideal, superhuman version. I’m lowering the bar so low that even my worst-day self can show up, and how tiny micro-moves lead to massive change over time. If you’ve ever spiraled in ADHD shame, here is your permission slip to start small and win anyway. 💡 Your homework: Pick one habit and dumb it down until it’s laughably easy — then do that every day.

why adhd entrepreneurs need a mic.

WHY ADHD ENTREPRENEURS NEED A MIC 🎙️ Being an ADHD entrepreneur is… chaotic. 🌀 Ideas everywhere. Interests everywhere. Energy… scattered. Here’s the fix: start a podcast. Seriously. * 🗣️ Talk it out – Your mouth is faster than your fingers. Brain dump live instead of editing to death. * ✨ Expression > perfection – Forget Instagram trends or “polished” content. Raw thoughts are your gold. * 🎯 One mic, unlimited ideas – Multi-passion? Perfect. Podcasting lets you explore everything without overthinking. * 💪 Frictionless creation – No need for fancy setups. Baby on your hip? Hair a mess? Perfect. Just talk. This episode is all about embracing your yapper brain, stopping the endless overthinking, and using your voice as a tool for clarity, content, and creativity. If you’ve ever felt stuck typing, curating, or over-planning… maybe it’s time to grab a mic. 🎧