what does the one even mean?

the peace of letting go

episode 27: f you're feeling stuck in life and things aren't going your way, this is the episode for you. I take you on my own journey of understanding that it's okay if not all seasons in life feel like "easy flow", and the true life hack is finding peace, love, connection, and beauty even in the slower seasons. The universe gives us exactly what we need and the quicker we lean into acceptance, the easier life becomes and things that seem like problems become simple points of reflection that you trust are happening for your highest good. Tune in and let me know what you think!

impermanence

episode 26: how do we lean into accepting the impermanence of things to live a more liberated, present life? If you have been struggling with attaching to certain outcomes, feeling stuck, or trying to find a way to feel safe and content in the present moment, this episode is for you. I can't wait to hear about your journey of detachment.

what does the one even mean?

episode 25: In this episode, I explore the difference between standards and expectations and why we are inclined to give someone the label of "the one" in the first place. When I lost my father, I lost all my sense of security in life and that made me very anxiously attached to all things around me, especially in my romantic relationships. Setting expectations was my way of keeping myself safe and in this episode I share what got me through that tendency and what helps me navigate triggering situations without relying on control.

first quarter reflections: comeback episode

episode 24, even though it feels like my first one ever. In this episode, I chat a little bit about the unexpected hiatus and the why behind it and all the things I have learned in this time away from the microphone. Listen along for reflections about the impermanence of life, accepting change, how chasing external validation can lead you to making poor decisions, and how to find your way to peace. Thank you for being here.

polarity: the truth behind yin and yang

This episode is inspired by a lot of self-realizations and the synchronicity of my timeline with other friend's in the sense of going the same relationship themes. We all ultimately want the same thing in relationships- a healthy, long term relationship with someone who is emotionally available, aware, and mature. The deeper question that I ask you to explore is what part are you playing in the dynamic and how have you showed up in the past? Give this a listen and let me know what you think!