Anna Ayurveda Castle Podcast

Anna Ayurveda Castle Podcast

Podcast af Anna

Hi, I'm Anna Castle, Owner and Founder of Yoga Castle, LLC, Yoga Instructor, Ayurvedic Health Counselor, Reiki Master, Court Reporter and CART Captio...

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Alle episoder

15 episoder
episode How do you find your purpose? artwork
How do you find your purpose?

In this episode I’ll be talking about how to find your purpose and share with you my personal story.

01. maj 2020 - 10 min
episode How are you handling stress? artwork
How are you handling stress?

In this episode I will be breaking down the three doshas, giving you some tips and some resources to help guide you, focusing on stress response, so that you may better understand the reasons why you respond the way you do and so that you may better...

29. apr. 2020 - 19 min
episode Sending Healing Meditation artwork
Sending Healing Meditation

Mahamrityunjaya Mantra, pranayama, and guided meditation.Watch this episode on YouTubehttps://www.youtube.com/watch?v=mOG8_xZdYiw&t=856sFind out more about Anna at www.yogacastle.org

27. apr. 2020 - 19 min
episode How To be Mindful When Dealing with Imbalanced Family Members artwork
How To be Mindful When Dealing with Imbalanced Family Members

In this current pandemic that we’re experiencing, we’ve been confined at home and forced to spend quality time with our family, which should be a good thing, right?  But what if you have to deal with a family member or loved one day in and day out who...

23. apr. 2020 - 10 min
episode Yoga, Ayurveda, and Psychology Integration - How to Cope During COVID-19 artwork
Yoga, Ayurveda, and Psychology Integration - How to Cope During COVID-19

Yoga means yolk, to join, union.  Ayurveda is the science of life and the sister science of yoga.  Therefore, the practice of yoga and Ayurveda are meant to be inseparable.  Psychology is the scientific study of the mind and behavior.  Today,...

18. apr. 2020 - 17 min
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