Appearance Matters: The Podcast!

Welcome back to Appearance Matters: the podcast! In this episode, Maia speaks to Ginny Ramseyer-Winter, an Associate Professor at the University of Minnesota, and Savannah Roberts, a PhD student at the University of Pittsburgh. This episode focuses on appearance and body image through the lens of sexuality, sexual health, and gender. Tune in to hear a great discussion reflecting on the role of appearance ideals and body image in the context of sexual health and relationships, appearance norms across different sexualities and genders, and the importance of intersectionality. To find out more about the Centre for Appearance Research, follow us: • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Cover image: Igor Rand via Unsplash Music by Sian Evans & John Landau: toplinefilm.com Episode developed and produced by Maia Thornton

Nadia, Kirsty and Harriet from CAR talk about an exciting project focused on boosting young children's body image. Links: Blippi's Wonderful Talent Show on Neflix https://www.netflix.com/gb/title/81910281 Blippi's Wonderful Talent Show on YouTube https://www.youtube.com/watch?v=h281Ojvs0Bc Research Papers Protocol: https://doi.org/10.1186/s12889-024-20869-z Outcomes: https://doi.org/10.1016/j.bodyim.2025.101851 Nadia's Instagram: https://www.instagram.com/nadia.craddock/ Nadia's LinkedIn: https://www.linkedin.com/in/nadia-craddock/ Music by Sian Evans & John Landau: toplinefilm.com Episode developed & produced by Nadia Craddock

Welcome back to Appearance Matters: The Podcast! This month’s episode focusses on a project aimed at providing peer support for young people with cleft lip and/or palate. Abbi is joined by Kenny Ardouin, a speech language therapist and lecturer at the University of Canterbury in New Zealand. As part of his PhD, Kenny has been involved in running a youth camp for children with cleft aged 10-18. In the episode, Kenny discusses his research background, how this project came about, the practical implications of running a camp and evaluating the camp’s impact on the campers’ wellbeing. Thanks for listening! Episode links: • Kenny's website: www.kennyardouin.com • Paper (open access): https://journals.sagepub.com/doi/10.1177/10556656251329297 • Camp resources (freely available): https://kennyardouin.com/supplementary-materials/ • Previous episode featuring Kenny: 58. Expanding Support for Adults with a Cleft Lip and/or Palate https://soundcloud.com/appearance-matters/expanding-support-for-adults-with-a-cleft-lip-andor-palate To find out more about the Centre for Appearance Research, follow us: • On X: x.com/CAR_UWE • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Please share, subscribe, rate and review. It really does mean a lot. Thank you! Music by Sian Evans & John Landau: toplinefilm.com Cover photo kindly shared by Kenny Ardouin. Episode developed and produced by Abbi Mathews

Maia speaks to CAR's own Christine Ramsey-Wade (Associate Professor in Counselling Psychology) about her PhD exploring whether mindful eating programs can be beneficial for people experiencing disordered eating. Maia and Christine discuss the research, reflect on the PhD process, and even practice a mindful eating exercise together. Content warning: Mindful eating exercise starts at 28:52 If you’re currently in recovery for anorexia, the mindful eating exercise focuses on sensations around your stomach which may be triggering and so this exercise might not be for you. To find out more about mindful eating or try some exercises yourself: The mindful eating mini meditation: https://www.uwe.ac.uk/research/centres-and-groups/appearance/resources The mindful eating micro-intervention created and trialled during Christine's PhD: https://www.youtube.com/watch?v=ih1gQTIdvNU To access the ED support app for Eating Disorder self-help: https://www.expertselfcare.com/eating-disorder-support-app/

This Girl Can turned 10 this year so to celebrate, we are sharing an episode from deep in our archive (ep 20!!) on exercise and body image with with Tanya Joseph - architect of Sport England's 'This Girl Can' Campaign and body image & body functionality researcher, Assistant Professor Jessica Alleva. To find out more about CAR: www.uwe.ac.uk/car Follow CAR on Twitter: twitter.com/car_UWE For more on 'This Girl Can': www.sportengland.org/our-work/women/this-girl-can/ WATCH 'This Girl Can' Ads: www.youtube.com/watch?v=BZoXyIxqFRc www.youtube.com/watch?v=jsP0W7-tEOc Follow Tanya Joseph on Twitter: twitter.com/tanyajoseph For more on Jessica Alleva: www.maastrichtuniversity.nl/jessica.alleva twitter.com/JessicaAlleva Episode written & produced by Nadia Craddock, reviewed by Phillippa Diedrichs (Associate Professor at CAR)