5. From Couch to Marathon: My Running Journey

6. Running Toward Breakthroughs: The Journey to Alignment

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2210560/open_sms] What happens when a marathon runner hits the pause button on training? This episode reflects on the unexpected benefits of rest and the toll constant running can take on your body. It explores how music and podcasts shape your running experience—does music fully immerse you, while educational content divides your focus? Dive deeper into thoughts on life, manifestation, and personal growth. Are you ready to embrace life’s dualities and live more fully in the moment? Tune in and discover how to create positive ripple effects in your journey. Plus, don't miss out on our Free Training Guide [https://attract-breakthroughs.ck.page/e471b766dd] to enhance your marathon experience—download it now and take your first step toward transformation! Support the show [https://www.buzzsprout.com/2210560/support]

5. From Couch to Marathon: My Running Journey

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2210560/open_sms] What happens when you push past self-doubt and step out of your comfort zone? In this continuation of the previous episode, I dive into the rewards and challenges of participating in fitness activities, with a special focus on the supportive community surrounding Disney races like the Dopey Challenge. I share insights on the training hurdles, the encouragement for non-traditional runners, and how these experiences led to personal growth and lasting friendships. Reflecting on significant milestones in 2023-my husband's NYC Marathon, our daughter's first birthday, and moving into our dream home—| emphasize the importance of perseverance. Join me as I celebrate these achievements and look ahead with excitement to future running goals. Plus, grab your free downloadable training guide to help you kickstart your running journey and overcome any obstacles along the way! Download Here. [https://attract-breakthroughs.ck.page/e471b766dd] Support the show [https://www.buzzsprout.com/2210560/support]

4. Run Like You Mean It: Identity Shifts on the Track

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2210560/open_sms] Ever wondered how someone goes from barely finishing a -mile fun run to conquering marathons? In this episode, join me as I share my journey, using Neuro-Linguistic Programming (NLP) and identity shifting to achieve lasting change. I also recount overcoming challenges like a broken leg, quitting alcohol, losing a parent, and staying fit during pregnancy. With consistent training, mental perseverance, and support from loved ones, I ultimately celebrated acceptance into the 2024 Chicago Marathon. Tune in for a powerful story of resilience and transformation, and download your free Training Guide [https://attract-breakthroughs.ck.page/e471b766dd] to kickstart your own marathon journey. Support the show [https://www.buzzsprout.com/2210560/support]

3. Someone asked if I was Pregnant (I'm not!!!)... How would you react?

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2210560/open_sms] How would you react if someone wrongly assumed you were pregnant?! I'll walk you through my thought process and reaction in this episode...(hint: it's probably not the reaction you would expect but hopefully it will help others gain perspective and consider critical comments in a different way). Did this episode help you? Let me know! Shoot me a DM @attractbreakthroughs on Instagram and share your thoughts! Support the show [https://www.buzzsprout.com/2210560/support]

2. How to Create Identity Shifts and Reframing Negative Thoughts for Success

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2210560/open_sms] Today I share some personal stories and experiences regarding manifesting my dream home and reframing negative thought patterns to create a more successful future. I give 2 of my favorite tips to help reframe how we talk to ourselves and create the lives we want through subtle energetic shifts of consciousness. Shout out to Ram Dass, Bob Proctor and many others for inspiring some of this content and ideas presented here. Support the show [https://www.buzzsprout.com/2210560/support]