Lyt til Authentically Speaking with Maribeth Woodford

A quick hello and what is happening to SUKHA. --- Support this podcast: https://anchor.fm/maribeth-woodford/support [https://anchor.fm/maribeth-woodford/support]

During times like these, we all need some positive people in our lives.  Inspired by the book "Get Happy" by Anthony Gunn, join Maribeth for a 9 minute lesson in lasting happiness. --- Support this podcast: https://anchor.fm/maribeth-woodford/support [https://anchor.fm/maribeth-woodford/support]

We all need to go away!1 Turks and Caicos, Greece, or wherever your favorite place is. Let's go NOW!! Forget about everything that is going on. Will you join me on a three minute vaca? My mental bags are packed!! --- Support this podcast: https://anchor.fm/maribeth-woodford/support [https://anchor.fm/maribeth-woodford/support]

A nine minute guided meditation to step out of  the dark and step into the light. How tell your mind to STOP!! --- Support this podcast: https://anchor.fm/maribeth-woodford/support [https://anchor.fm/maribeth-woodford/support]

There is so much uncertainty right now and it is very unsettlingly. How can we deal with it?  Listen here. --- Support this podcast: https://anchor.fm/maribeth-woodford/support [https://anchor.fm/maribeth-woodford/support]