Tripping over Gym Gems

Life Updates with Q&A

More than four months after recording this episode, you can now hear our life updates plus answers to questions you submitted. Bonus? We're finally announcing a new theme for the next episode, too!

Pregnant Pauses and Pre-Term Lactation

Expecting a baby, the actual arrival, and getting to show off your little one are all exciting events with plenty of opportunities for uncomfortable conversations.

Vacation aka Being Uncomfortable Next to Unusual Electrical Outlets

Travel can be a wonderful escape! Waking up in a new setting is exciting. Maybe less so when you don't get to pick your roommates (looking at you, sleeper trains). Hope this episode inspires you to hit the road!

One Bounce is All it Takes

It's another edition of Grab Bag! We recommend emptying your bladder before listening but if not, we won't judge you if you pop a squat right where you are. Or if it just LOOKS like you peed yourself...been there, done that!

Tripping over Gym Gems

You're there to get stronger and healthier. If uncomfortable moments happen, that's just a bonus.