#146 Mark Divine - Retired Navy SEAL Commander- Inner Power, Resilience, Breath & Flow

#146 Mark Divine - Retired Navy SEAL Commander- Inner Power, Resilience, Breath & Flow

Dr.Mark Divine|PHD is a retired Navy SEAL Commander, New York Times Best-Selling Author, Founder / CEO of SEALFIT and Unbeatable Mind, founder of multiple million-dollar businesses, lifetime Martial Artist, Ashtanga Yoga teacher, and host of the Unbeatable Mind podcast (recently rated #1 health podcast and #30 overall on iTunes). Developed by retired Navy SEAL Commander Mark Divine, SEALFIT combines physical training with mental toughness training to help you get through virtually anything life throws your way. Global Leadership & Elite Performance Expert Mark Divine is a NYT best-selling author, entrepreneur, and former Navy SEAL Commander known for world-class leadership training. The U.S. Navy selected him to create a nationwide leadership and mental-performance program for the SEALs, designed to help elite teams excel under extreme stress. Creator of Proven Systems for World-Class Organizations Mark’s leadership methods, originally built for the SEALs, are now used by Fortune 100 companies, Olympic teams, universities, pro sports franchises, and top CEOs. He also founded five successful companies, including Unbeatable Mind, SEALFIT, NavySEALs.com, USCrossFit, and Coronado Brewing Company. Best-Selling Author, Top Podcaster & Philanthropist A five-time best-selling author, Mark hosts the #1-ranked “Unbeatable Mind” podcast and trains millions to unlock 20X potential. He founded The Courage Foundation to support veterans with PTS and led a world-record initiative completing 22 million burpees to raise awareness and funding.   Summary Mark Divine shares his transformative journey, discovering Zen meditation and breathwork, revealing how these practices cultivate inner peace, resilience, and true self-awareness. He shares his journey as a Navy Seal and shares ways to use practical tools and philosophical insights to elevate your mental and spiritual mastery.   Chapters   00:00 Introduction to Mark Divine's Journey 01:57 The Power of Breathwork in High-Stakes Situations 04:05 Balancing Action and Surrender: Yin and Yang 06:58 Discovering Zen and Mental Training in Japan 09:59 The Physical and Mental Power of Martial Arts 14:56 Training the Mind with Zen Meditation 19:53 The Non-Duality of Self and Pure Awareness 25:03 The Five Plateaus of Personal Development 29:50 The Near-Death Experience and Its Lessons 54:54 The Practical Application of Inner Mastery 01:04:58 Living with Presence and Purpose       https://markdivine.com [https://markdivine.com] https://www.instagram.com/markdivineofficial/?hl=en [https://www.instagram.com/markdivineofficial/?hl=en]      resources   The Book of Zen Mind by Suzuki - https://www.amazon.com/s?k=Zen+Mind+Beginner%27s+Mind+Suzuki Mark Divine - Unbeatable Mind Program - https://unbeatablemind.com/ Mark Divine - SealFit Training System - https://sealfit.com/ David Hawkins - Scale of Consciousness - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor  https://www.instagram.com/sedona_film/ [https://www.instagram.com/sedona_film/] https://vimeo.com/renickdp [https://vimeo.com/renickdp]   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ [https://www.instagram.com/awonderjunkie/] awonderjunkie.com [http://awonderjunkie.com] www.breathe4flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie [https://www.youtube.com/@awonderjunkie] iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 [https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765] Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 [https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0]   Incandescent lighting https://strainlesslighting.com/ [https://strainlesslighting.com/] 10% off use the code “WONDER” at checkout. key  topics   The role of Zen meditation in mental resilience Breathwork techniques for stress control The five levels of personal development The importance of stillness and silence Overcoming societal conditioning and programming The power of questions in self-inquiry The experience of near-death and awakening Practical tools for daily mental mastery  keywords   Navy Seal, Special Forces, Mindfulness, Zen, Breath, Breathe, PranaYama, Box Breathing, Fireifighter, First Responder, Firefighter, Firefighting, Tactical breathing, Trauma, Soma, Somatic, PTSD, meditation, Zen, breathwork, resilience, self-awareness, leadership, mental mastery, spiritual growth, flow, inner peace, Flow State

#145 Axel Bohlin - Exploring Consciousness, Fascia and Flow

Axel Bohlin shares his journey into fascia research, the interconnectedness of body, mind, and spirit, and practical insights on flow, healing, and living fully. Discover how embracing principles of flow and self-awareness can transform health and life. They speak about curiosity, wonder, and the nature of consciousness.  This conversation explores far beyond fascia and dives much deeper into the underlying principals of healing from within.  Chapters   00:00 Introduction to Fascia and Personal Journey 07:11 Understanding Fascia: A New Perspective 14:08 The Principle of Flow in Healing 21:11 The Role of Pain in Personal Growth 28:12 The Role of Pain in Growth 29:11 Paradigm Shifts in Healing Perspectives 30:09 The Importance of Stillness and Self-Reflection 32:00 Simple Practices for Daily Well-Being 34:15 Finding Peace Amidst Stress 35:58 The Power of Presence in Parenting 38:10 The Balance of Life Choices 40:09 The Essence of Vital Energy 42:23 Lessons from the Blue Zones 44:19 Understanding the Connection Between Body and Spirit 50:12 Exploring the Unknowns of Health and Wellness 51:13 The Power of Breath and Awareness 54:21 Routines and Mindset Shifts 57:17 Transforming Work into Play 01:00:10 The Interconnection of Body, Mind, and Spirit 01:03:11 The Importance of Sharing and Vulnerability 01:10:38 Living Fully and Embracing Life    key  topics   Fascia as a living web surrounding every cell Principle of flow in life and health The interconnectedness of body, mind, and spirit The cultural and historical perspective on separation and wholeness Practical tools for cultivating flow and presence The role of vulnerability and sharing in healing The importance of self-awareness and self-love The impact of environment and lifestyle on health The philosophical and spiritual dimensions of health      resources   The Living Wetsuit by Sue Adlerstrom - https://www.amazon.com/s?k=The+Living+Wetsuit+Sue+Adlerstrom Neurofascial Therapy Techniques - https://www.neurofascialtherapy.com/ Axel Bohlin - Official Website -https://fasciainnovation.com/ Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor  https://www.instagram.com/sedona_film/ [https://www.instagram.com/sedona_film/] https://vimeo.com/renickdp [https://vimeo.com/renickdp]   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ [https://www.instagram.com/awonderjunkie/] awonderjunkie.com [http://awonderjunkie.com] www.breathe4flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie [https://www.youtube.com/@awonderjunkie] iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 [https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765] Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 [https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0]   Incandescent lighting https://strainlesslighting.com/ [https://strainlesslighting.com/] 10% off use the code “WONDER” at checkout.  keywords   fascia, flow, healing, body-mind-spirit, self-awareness, wellness, holistic health, Axel Bohlin, decentralized, wonderjunkie, breathe4flow, breath, breathe, breathwork, nervous system,

#144 Jared Morningstar - Process Philosophy, Theology and Meaning.

Jared Morningstar shares his journey through process philosophy, Islamic mysticism, and the impact of psychedelics on spiritual understanding. We explore how these frameworks can foster dialogue, ethical considerations in psychedelic use, and the role of metaphysics in navigating modern technological and societal challenges.   Chapters   00:00 Introduction to Process Philosophy and Psychedelics 03:08 Understanding Process Philosophy 06:01 Journey from Christianity to Process Philosophy 09:14 Experiences that Ignite Passion for Philosophy 12:09 Navigating Pluralism and Interfaith Dialogue 14:56 The Role of Psychedelics in Modern Society 18:11 Challenges of Religious Fundamentalism 20:56 The Psychedelic Medicine Association's Mission 36:43 Navigating the Future of AI and Psychedelics 43:31 Exploring Islamic Mysticism and Spiritual Frameworks 49:32 The Relevance of Process Philosophy in Modern Life 55:31 Integrating Historical Philosophies for a Better Future 01:04:06 Final Thoughts on Love and Existence     https://jaredmorningstar.com/ [https://jaredmorningstar.com/] https://www.instagram.com/jared_morningstar/ [https://www.instagram.com/jared_morningstar/] Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor  https://www.instagram.com/sedona_film/ [https://www.instagram.com/sedona_film/] https://vimeo.com/renickdp [https://vimeo.com/renickdp]   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ [https://www.instagram.com/awonderjunkie/] awonderjunkie.com [http://awonderjunkie.com] www.breathe4flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie [https://www.youtube.com/@awonderjunkie] iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 [https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765] Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 [https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0]   Incandescent lighting https://strainlesslighting.com/ [https://strainlesslighting.com/] 10% off use the code “WONDER” at     resources   Center for Process Studies - https://www.process.org/ Footnotes to Plato - Matthew David Siegel - https://www.youtube.com/user/FootnotesToPlato Whitehead Conference Zhuhai 2026 - https://www.process.org/whitehead-conference-zhuhai-2026/   checkout.   key  topics   Process philosophy and its relation to becoming and interrelationality Islamic mystical traditions and their contemporary relevance The impact of psychedelics on spiritual and philosophical frameworks Interfaith dialogue and religious pluralism in a globalized world The influence of Whitehead and other thinkers on modern metaphysics Ethical considerations and societal impacts of psychedelic medicine The role of AI and technology in shaping future metaphysical understandings The historical roots of substance metaphysics and their critique The importance of discipline and practice in spiritual development The potential of process philosophy as a universal approach to life      keywords   Process Philosophy, Islamic Mysticism, Psychedelics, Interfaith Dialogue, Metaphysics, Spirituality, Technology, Ethics, Transhumanism, Whitehead, Alfred Whitehead, Plato, Neoplatonism, Epistemology, Psychedelic science, MAPS, Wonder Junkie

#143 Glenn Phipps - Longevity, Health & Critical Thinking

Glenn Phipps shares his philosophy on movement, mobility, and longevity, emphasizing the importance of questioning mainstream ideas and focusing on personalized, evidence-based practices. We explore topics like breath awareness, fascia, and the impact of social media on health trends.   Glenn Phipps is an in-demand Exercise Physiologist who helps trainers, athletes and answer-hungry humans navigate the confusing world of exercise science, so they can avoid mindless mobility and bro-science. Having helped a long list of clientele from world champion athletes to the always injured, and even consulting with military and fitness products, he is passionate about sharing his unique take on improving movement capacity.  He has appeared on ESPN, Fox Sports and written for a range of publications including Men’s Health, Women’s Health and Fitness, and many more. When not writing bio’s in the 3rd person, he is doing his best to convince his body that it is still 20 years old, in order to continue to push hard through his outdoor and water-based passions.    Chapters   00:00 Introduction and Personal Journeys 03:12 Philosophy on Mobility and Aging 06:15 Understanding Peptides and Supplements 09:20 Movement Patterns and Progressive Systems 12:09 Influences and Personal Growth 14:59 Breath Awareness and Its Importance 18:21 Training for Firefighters 21:13 Fascia and Movement 23:59 Critical Thinking in Movement Practices 33:45 The Importance of Curiosity in Therapy 36:25 Questioning Protocols and Understanding the Body 38:54 The Complexity of Diet and Nutrition 41:51 The Role of Feet and Footwear in Movement 45:51 Cold Exposure and Recovery 47:27 Insights from the Book: Stretch Yourself Strong 50:46 The Future of AI in Health and Fitness 54:22 Nostalgia and the Youth's Rebellion Against Technology      resources   Stretch Yourself Strong Book - https://www.amazon.com/Stretch-Yourself-Strong-Glenn-Phipps/dp/XXXXXX [https://www.amazon.com/Stretch-Yourself-Strong-Glenn-Phipps/dp/XXXXXX] https://www.instagram.com/stretchyourselfstrong/?hl=en [https://www.instagram.com/stretchyourselfstrong/?hl=en] https://www.stretchyourselfstrong.com/ [https://www.stretchyourselfstrong.com/] Diane Lee - Fascial Connections - https://dianelee.com         \ Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor  https://www.instagram.com/sedona_film/ [https://www.instagram.com/sedona_film/] https://vimeo.com/renickdp [https://vimeo.com/renickdp]   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ [https://www.instagram.com/awonderjunkie/] awonderjunkie.com [http://awonderjunkie.com] www.breathe4flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie [https://www.youtube.com/@awonderjunkie] iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 [https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765] Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 [https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0]   Incandescent lighting https://strainlesslighting.com/ [https://strainlesslighting.com/] 10% off use the code “WONDER” at checkout.   key  topics   Personalized movement practices over generic protocols The importance of questioning mainstream health advice The role of fascia and foot mechanics in movement Breath awareness and its impact on health The influence of social media on health trends The limitations of current scientific understanding of biology and movement The value of old-school fundamentals and experiential learning The impact of environment and lifestyle on health and movement      keywords   movement, mobility, longevity, breathwork, fascia, feet, health, fitness, injury prevention, philosophy, Yoga, Stretching, Injury prevention, flow, breath, breathwork, Pranayama, wonderjunkie

#142 Travis Kitchens -Psychedelic Dystopia- Big Pharma, Tech Bro's & Religion captured Psychedelics

Travis shares insights into the history and current state of psychedelics, their intersection with religion, Big Tech and the influence of government programs like MK Ultra. We explore the potential and pitfalls of psychedelic use, the manipulation of religious narratives, and the issues of scale and tradition in societal development. Travis and Ryan explore the deep layers of societal manipulation, the influence of MK Ultra techniques, and the complex landscape of psychedelics and consciousness. They discuss the historical, political, and spiritual implications of these topics, urging skepticism and personal responsibility. Chapters   00:00 Reconnecting and Reflecting on Psychedelics 03:07 Exploring the Immortality Con and Psychedelics 05:53 The Psychedelic Renaissance: History and Key Figures 09:09 The Role of Psychedelics in Religion and Spirituality 12:10 The Complexities of Psychedelic Experiences 14:58 The Influence of Historical Figures on Psychedelic Research 18:02 The MK Ultra Program and Its Legacy 20:52 The Intersection of Psychedelics, UFOs, and Modern Narratives 29:01 The Intersection of Religion and Psychedelics 30:46 Manipulation Through Understanding Beliefs 32:22 The Role of Community in Religion 34:43 Psychedelics and Individual Healing vs. Societal Issues 36:38 The Dangers of Spiritual Bypassing 37:43 Civil Rights and the Power of Outrage 39:06 Tradition vs. Innovation in Religion 41:24 The Scale of Problems in Society 42:32 The Disconnect of Tech and Nature 44:46 The Illusion of Efficiency in Society 47:27 Mind Control and Social Manipulation 47:54 Mind Control and Public Manipulation 51:07 The Sophistication of Political Campaigns 53:37 The Great Reset and Societal Distraction 56:33 The Dangers of Efficiency and Control 01:01:05 Psychedelics and Political Manipulation 01:06:36 The Complexity of Trauma and Healing 01:12:24 The Role of Music and Personal Freedom 01:16:49 Psychedelic Renaissance and Historical Context 01:21:46 Critique of the Immortality Key and Modern Psychedelic Culture 01:27:13 Questioning Gnosticism and Mysticism 01:32:28 Embracing Uncertainty and Living Fully      guest links   https://reason.com/people/travis-kitchens/ https://vegetabletelevision.substack.com/p/what-we-do-is-secret-1ac Music for episode Renick Turley SedonaFilm | Musician . Cinematographer. Editor  https://www.instagram.com/sedona_film/ [https://www.instagram.com/sedona_film/] https://vimeo.com/renickdp [https://vimeo.com/renickdp]   Connect with Ryan Anderson Instagram: https://www.instagram.com/awonderjunkie/ [https://www.instagram.com/awonderjunkie/] awonderjunkie.com [http://awonderjunkie.com] www.breathe4flow.com Rumble https://rumble.com/user/awonderjunkie Youtube: https://www.youtube.com/@awonderjunkie [https://www.youtube.com/@awonderjunkie] iTunes: https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765 [https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765] Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0 [https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0]   Incandescent lighting https://strainlesslighting.com/ [https://strainlesslighting.com/] 10% off use the code “WONDER” at checkout.  resources   The Varieties of Religious Experience by William James - https://www.amazon.com/Varieties-Religious-Experience-Complete-Edition/dp/0195125877 Christian Greer's work on psychedelics and religion - https://med.stanford.edu/news/all-news/2023/01/psychedelic-religion.html MK Ultra and CIA mind control programs - https://www.history.com/topics/cold-war/mk-ultra Terrence McKenna and Western esotericism - https://www.amazon.com/Terence-McKenna-Philosopher-Explorer-Substance/dp/1594774484 The Immortality Key by Graham Hancock - https://www.amazon.com/s?k=The+Immortality+Key+Graham+Hancock MK Ultra - Official CIA Document - https://www.cia.gov/readingroom/document/cia-rdp96-00788r001700050001-7 The Great Reset - World Economic Forum - https://www.weforum.org/great-reset Psychedelic Science Review - MAPS - https://maps.org      keywords   psychedelics, MK Ultra, religion, psychedelic renaissance, government manipulation, consciousness, spiritual experience, societal scale, cultural control societal manipulation, MK Ultra, psychedelics, consciousness, political influence, spirituality, control, freedom, responsibility, brave new world, 1984, operation paperclip, chaos, tom O’Neill, Robert Forte, MAPS, Psymposia,