002: Hellroaring Crossfit’s Head Coach John Kuzmic

002: Hellroaring Crossfit’s Head Coach John Kuzmic

Coach John and I spend an hour breaking down the training philosophy used at Hellroaring Crossfit. We talk about injury prevention, movement analysis, nutrition, and allowing people to discover whatContinue reading...002: Hellroaring Crossfit’s Head Coach John Kuzmic [http://backflipmedia.tv/002-hellroaring-crossfits-head-coach-john-kuzmic/]

001: How Mental/Emotional Stress Relates to Your Misalignment

On this episode Dr Todd Schleusner and myself discuss the stressors our bodies adapt to on a daily basis. Of the three forms of stress, mental/emotional stress makes the biggestContinue reading...001: How Mental/Emotional Stress Relates to Your Misalignment [http://backflipmedia.tv/001-how-mental-emotional-relates-to-your-misalignment/]