an "attention stretch" meditation & the art of emptying the cup

patient attention and what is time "well spent"?

Pintu and James discuss the vicious cycle of attention, searching for value in time spent, and practicing patient attention.

community, communitas, & conditions

Pintu and James discuss community, communitas, and the trade-offs a group might be asking from you in order to feel a sense of belonging. Featuring discussions of movies, concerts, and social media.

the hero's journey & samsara

Pintu's grown a mustache. Is he a different person now? An exploration on Joseph's Campbell's Hero of a 1000 Faces, ego, and samsara.

what is the "self" that is judgmental & the 5 skandhas

Pintu wonders why do we judge people, things, and ourselves. What is the "self"? James describes 2 Buddhist concepts: the 3 marks of existence and the 5 skandhas. Featuring references to David Hume and Chögyam Trungpa. At one point, James will attempt to reference Adelson's checker shadow illusion, but it sounds like his mouth says "Alison". The conversation wraps with a discussion on what it means to "take care" in the world.

an "attention stretch" meditation & the art of emptying the cup

James discusses a basic "attention stretch" and then Pintu describes "the art of emptying the cup" which becomes an expansive conversation about the various emotions and aspects we can become filled with.