My fitness journey the good the bad the ugly

How I deal with a bad body image day

Hey guys today’s podcast is a short but sweet one ! I give my top five tips on how I deal with a bad body image day❤️ remember to be kind to yourself and treat yourself with up most respect because at the end of the day you are your main priority ❤️

My fitness journey the good the bad the ugly

Today I reminisce on my fitness journey and how much I’ve changed from each lockdown. We get little deep and I chat a lot about my relationship with food and exercise and how badly it has effected my mental health

what’s this all about ?

HEY GUYS ! she finally did it and made a podcast !!! I hope you enjoy this episode of me basically chatting shite ahah I just wanted to do a little “icebreaker” episode to get to know and get an idea of where this podcast is going !!!