Ep. 37 - Managing Anxiety

Ep. 38 - End of the Year Reflection & Gratitude Practice

In this solo episode, Brooke guides us through a meaningful reflection on 2025 — the highs, lows, and moments in between. It’s a quick practice to help you pause, soak in the good, learn from the tough moments, and close out the year feeling grounded, grateful, and ready to share the love.

Ep. 37 - Managing Anxiety

In this episode, we delve into the complexities of anxiety — both chronic and acute. We share the coping mechanisms that help us manage anxious days and seasons of life, including the importance of movement, environmental shifts, and in-the-moment strategies. This conversation invites you to explore your own triggers and create a plan that works for you. And of course, that may include seeking professional help when needed.

Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships

In this solo episode, Erica’s back with some honest reflections on the complexities of friendship—especially when it comes to space, boundaries, and how connected we really need to be in our always-online world. Prompted by a Reddit post about location-sharing gone too far, she dives into what happens when good intentions start crossing lines. From recognizing when a friendship no longer feels supportive to learning how to set boundaries without guilt, Erica offers real talk and gentle reminders about what healthy connection truly looks like.

Ep. 35 - B&B Book Club - Fourth Wing Chapters 16 to the End

In this second episode of our Balanced and Boujee Book Club, we dive into the second half of Fourth Wing—and things definitely heat up. From character growth to those unexpected plot twists, we unpack Violet’s journey through danger, trust, and the ever-complicated dynamics with Xaden, as well as the world she’s navigating as a rider. We chat about the power of friendships, the ups and downs of relationships, and the choices—both by the characters and the author—that kept us turning pages way past bedtime.

Ep. 34 - B&B Book Club - Fourth Wing Chapters 1-15

For our very first B&B Book Club episode, we’re diving into the first 15 chapters of Rebecca Yarros’ wildly addictive fantasy hit, Fourth Wing. 🐉✨ From Violet’s grit and resilience to her ride-or-die friendship with Rhiannon—and our hopes for where characters like Dain and General Sorrengail are headed—we’re unpacking all the dynamics that kept us hooked (and up way past bedtime). And of course, we can’t forget Xaden—the brooding, morally complex heartthrob who has us all rethinking our real-life standards for men. Join us for a cozy book club convo where we squeal, speculate, and swoon together. 🔥