Ep #27 - How to Start Your Glow UP Journey, Don’t Wait Till January to Start!

ep 31 - MANIFESTATION 💫 How It Works, Why It’s Constant, and The Health Benefits

~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae Ready to take manifestation to the next level? Don’t miss my upcoming masterclass on achieving your 2025 goals with clarity, confidence, and purpose. Sign up now and step into your best year yet! https://www.raechellerosal.com/goal-getter 0:40 - FREE Masterclass Jan 6 at 6pm PST 2:00 What is manifestation 2:45 How manifestation works 6:01 We are always manifesting 8:06 Health benefits of manifesting 9:09 Practical steps to manifest Connect: ▸ coaching program (join waitlist) | https://www.raechellerosal.com/the-next-level-transformative▸ order a manifestation journal | https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ▸ free manifestation guide | https://www.raechellerosal.com/Socials:▸ instagram | http://instagram.com/mindful.rae▸ tiktok | http://tiktok.com/@mindful.rae▸ podcast | https://podcasters.spotify.com/pod/show/bemindful-podcastBusiness inquiries ONLY: MindfulRae@Rosal.us Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/5... Written By Wiriyapa Chansuwong Performed By LunarehProduced By Lunaeh

ep 30 - Reflect, Reset, & Rise: Mindful Guide to the New Year 🥳🎆

~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae As the year winds down, it’s time to hit pause, reflect, and reset for an incredible new chapter. In this episode of The Be Mindful Podcast, we’re diving into the transformative power of reflection and intention-setting. You’ll learn how to celebrate your wins, release what no longer serves you, and set meaningful intentions that align with your values. Whether 2024 was your best year yet or full of lessons, this is your chance to close it with clarity and step into 2025 with purpose. Let’s reflect, reset, and rise together! Manifestation Guide: ⁠⁠⁠⁠⁠⁠ttps://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠ Manifestation Journal: https://www.amazon.com/stores/Raechel... Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/5... Written By Wiriyapa Chansuwong Performed By LunarehProduced By Lunaeh

ep 29 - FALLing Into Balance 🍂✨Staying Present During the Holidays While Crushing Your Goals

~You also can watch the podcast video on YouTube!~ https://www.youtube.com/@mindfulrae In this episode, we dive into how to thrive during the fall season by creating a healthy balance between savoring the holiday spirit and staying focused on personal growth. We’ll explore practical tips for staying present with loved ones, managing seasonal stress, and carving out time for your goals. From cozy self-care routines to fun ways to stay productive, let’s make this fall your most fulfilling yet—without sacrificing joy or progress. 🍂✨ Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/sche...Free Monthly Manifestation Guide: ⁠⁠⁠⁠⁠⁠ttps://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠ Manifestation Journal: https://www.amazon.com/stores/Raechel... Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/5... Written By Wiriyapa Chansuwong Performed By LunarehProduced By Lunaeh

ep #28 - YOU ARE WORTHY. It's time you know it!

~You also can watch the podcast video on Youtube!~https://www.youtube.com/@mindfulrae In today's episode, get ready to feel empowered. It's time you recognize what you are capable of.We will talk about building self trust, gaining confidence. going after what we want, self-love, & more! Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠https://app.acuityscheduling.com/schedule/a7d36df2 Free Monthly Manifestation Guide: ⁠⁠⁠⁠⁠⁠ttps://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠ Manifestation Journal: https://www.amazon.com/stores/Raechelle-Rosal-Torio/author/B0C39G29VZ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa Chansuwong Performed By LunarehProduced By Lunaeh

Ep #27 - How to Start Your Glow UP Journey, Don’t Wait Till January to Start!

~Watch the podcast video on Spotify!~ I'M BAAAACCKKK :) In today's episode I shared some life updates, details of where I have been, my goals for the podcast, and steps on how you're going to start your glow up journey. We love self-improving and becoming best version of ourselves, right? Why wait till January when we can start NOW. Imagine the progress you'll make if you stopped waiting and just STARTED?! Book a coaching call: ⁠⁠⁠⁠⁠⁠⁠ https://app.acuityscheduling.com/schedule/a7d36df2 Free Monthly Manifestation Guide: ttps://www.raechellerosal.com/manifestation-guide⁠⁠⁠⁠⁠⁠ Manifestation Journal: https://www.amazon.com/stores/Raechelle-Rosal-Torio/author/B0C39G29VZ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Tiktok: ⁠⁠⁠⁠⁠ @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa Chansuwong Performed By Lunareh Produced By Lunaeh