LET'S TALK SH*T

Fight, Flight, or Fridge

Let’s Talk About It: Stress Eating, Mechanical Eating, and Recovery During Hard Seasons Welcome back to Be Well. In this episode, Alex Sublette dives into the realities of stress eating, appetite changes, and navigating recovery during overwhelming or chaotic seasons of life. Through personal experiences and practical strategies, she explores how stress impacts hunger cues, digestion, cravings, and emotional regulation—and why consistent nourishment matters even when eating feels difficult. Alex breaks down concepts like mechanical eating, meal scheduling, and using liquid nutrition to support recovery, while also discussing the emotional side of food guilt, decision paralysis, and the pressure to “eat perfectly.” She shares grounding techniques, coping tools, and mindset shifts that can help listeners stay nourished and connected to their bodies during periods of stress or emotional overwhelm. This episode is a reminder that recovery is not linear and that caring for yourself sometimes looks like simplifying routines, taking small steps, and meeting yourself with compassion instead of perfection. Whether you’re navigating recovery, burnout, anxiety, or stressful life transitions, this conversation offers practical support and encouragement along the way. 🎙️ Stay connected between episodesFollow on Instagram: @be_well_with_alex / @be_well_podWatch on YouTube: Be Well Podcast Content note: This episode includes discussion of eating disorder recovery, stress eating, food guilt, and mental health challenges. Listener discretion is advised. Professional support is encouraged if you’re struggling.

LET'S TALK SH*T

Welcome back to Be Well. In this episode, Alex Sublette dives into the complex and often misunderstood topic of gut health during recovery. Drawing from personal experience and research, she opens up about navigating IBS, gastroparesis, and the physical and emotional challenges that can come with healing your relationship with food. Alex breaks down what gastroparesis is, how it differs from normal slowed digestion during recovery, and the importance of proper medical evaluation, including gastric emptying studies. She also shares practical strategies to support gut health, from building consistent routines and incorporating gentle movement to managing bloating, hydration, and fear around eating. Beyond the physical symptoms, this episode explores the emotional side of recovery, including frustration, setbacks, and learning to trust your body again. Alex emphasizes the importance of individualized care, working with healthcare professionals, and staying patient through the healing process. This conversation is both informative and reassuring, offering guidance for anyone navigating gut issues during recovery and a reminder that healing takes time, support, and consistency. 🎙️ Stay connected between episodes Follow on Instagram: @be_well_with_alex / @be_well_pod Watch on YouTube: Be Well Podcast Content note: This episode includes discussion of eating disorder recovery, digestive health conditions, and medical topics. Listener discretion is advised. This content is for educational purposes only and is not a substitute for professional medical advice.

Understanding Body Dysmorphia

Let’s Talk About It: Body Image, Perception, and Mental Health Welcome back to Be Well. In this episode, Alex Sublette takes an educational and thoughtful look at body dysmorphia, breaking down what it is, how it develops, and the impact it can have on daily life. While not speaking from personal experience, Alex approaches this conversation through research, reflection, and a deep commitment to mental health awareness. She explores the difference between body dysmorphia and general self-esteem struggles, the role of brain chemistry and obsessive thought patterns, and how societal pressures and social media can shape the way we see ourselves. Alex also walks through common behaviors associated with body dysmorphia, including compulsive checking and intrusive thoughts, and why these patterns can be so difficult to break. This episode also covers treatment approaches such as cognitive behavioral therapy, the connection between BDD and OCD, and the role of medication, while offering practical ways to better understand and support yourself or someone else. Above all, this conversation is about awareness, compassion, and recognizing that mental health struggles are valid, even when they’re not always visible. 🎙️ Stay connected between episodes Follow on Instagram: @be_well_with_alex / @be_well_pod Watch on YouTube: Be Well Podcast Content note: This episode includes discussion of body dysmorphia, obsessive thoughts, and mental health conditions. Listener discretion is advised. Professional support is encouraged if you’re struggling.

Sensitivity is Your Superpower

Let’s Talk About It: Sensitivity, Emotional Regulation, Overstimulation, and RSD Welcome back to Be Well. In this episode, Alex Sublette shares a personal and honest reflection on what it means to be sensitive in a world that often labels it as a weakness. Through her own experiences, she explores how sensitivity shows up in everyday life, from sensory overload and emotional dysregulation to navigating stress, work, and relationships. Alex opens up about being called “too sensitive,” the connection between ADHD and heightened emotional responses, and the challenges of managing rejection sensitivity and overwhelm. She also shares practical tools that have helped her cope, including creating routines, setting boundaries, taking sensory breaks, and building simple habits that support both mental and physical well-being. This episode is a reminder that sensitivity is not something to fix. It’s something to understand, work with, and ultimately embrace. Whether you identify as highly sensitive or are learning how to support someone who is, this conversation offers both validation and practical guidance. 🎙️ Stay connected between episodes Follow on Instagram: @be_well_with_alex / @be_well_podWatch on YouTube: Be Well Podcast Content note: This episode includes discussion of mental health, emotional regulation, and eating disorder considerations. Listener discretion is advised. Professional support is encouraged if you’re struggling.

What It’s Really Like to Love Someone in Recovery

Let’s Talk About It: Love, Recovery, and Supporting Someone with an Eating Disorder Welcome back to Be Well. In this episode, Alex sits down with her partner Austin for an honest conversation about what it looks like to navigate a relationship during eating disorder recovery. Together, they share how they met, the early stages of their relationship, and the challenges that came with learning how to support one another through difficult moments. Alex and Austin open up about the realities of recovery within a partnership, including honesty, communication, patience, and the importance of not taking struggles personally. Through personal stories and reflection, they discuss what meaningful support can look like, how relationships can grow through vulnerability, and why progress in recovery often happens one small step at a time. This episode offers insight for anyone supporting a loved one through recovery or navigating the intersection of relationships and mental health. Above all, it’s a reminder that healing is rarely linear and that compassion, understanding, and connection can make all the difference. 🎙️ Stay connected between episodes Follow on Instagram: @be_well_with_alex / @be_well_pod Video episodes and clips are available on YouTube: Be Well Podcast Content note: This episode includes discussion of eating disorder recovery, hospitalization, and mental health challenges. Listener discretion is advised. Professional support and resources are encouraged for anyone who may be struggling.