Episode 43 - Two Reasons the Brain Hates Exercise

Episode 44 - Getting Stronger Without the Gym

I know. You wanna workout and get stronger, but the only time you can hit the gym is 5pm. We already feel the anxiety from dealing with that endless ocean of people and full parking lots.  This week, Coaches Willie and Tony talk about a few things you can to get quality exercise in without setting foot in a gym. Listen on!

Episode 43 - Two Reasons the Brain Hates Exercise

This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website. -----Mentioned this week!----- Move The Body, Heal The Mind by Dr. Jennifer Heisz [https://www.amazon.com/Move-Body-Heal-Mind-Depression/dp/0358573408] 80 year old sets a deadlift record to stay strong enough to care for his wife [https://www.instagram.com/reel/Cos_SZUAcju/?utm_source=ig_web_copy_link]

Episode 42 - The Positive Side of Failure

This week, Coaches Willie and Tony talk about the upsides of failure. You're in for a great ride, so buckle up. You can find Coach Willie on Facebook [https://www.facebook.com/will.otero.35] and Instagram [https://www.instagram.com/trainingthewill/] You can find Coach Tony on Facebook [https://www.facebook.com/lifting.with.tony], Instagram [https://www.instagram.com/tonydaviscoaching/], his free Facebook group [https://www.facebook.com/groups/tdcbm], and his website [https://tonydaviscoaching.com]. ------Mentioned this episode------ Logan Paul and Ricochet collide [https://youtu.be/G02RnW-7aQI] DDP Yoga [https://ddpyoga.com]

Episode 41 - Three Reasons Your Resolution is about to Fail

We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya! But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode. Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier. We'll also give you tips for how to refortify your resolution so you can keep going strong! ______________________________ Mentioned in this episode: The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast [https://www.youtube.com/watch?v=RsqMX1invhY] ______________________________ You can find Coach Willie on Facebook [https://www.facebook.com/will.otero.35] and Instagram [https://www.instagram.com/trainingthewill/] You can find Coach Tony on Facebook [https://www.facebook.com/lifting.with.tony], Instagram [https://www.instagram.com/tonydaviscoaching/], in his free Facebook group [https://www.facebook.com/groups/tdcbm], and on his website [https://tonydaviscoaching.com]. Leave us a rating and a review if you love the pod. Share the show if you know of anyone around you that could use some great voices in their earholes.

Episode 40 - 5 Ways to Tell If Your Workouts Effective

This week, Coaches Willie and Tony talk about five easy ways to tell whether or not your workout is best for you. You can find Coach Willie on Facebook [https://www.facebook.com/will.otero.35] and Instagram [https://www.instagram.com/trainingthewill/]. You can find Coach Tony on Facebook [https://www.facebook.com/lifting.with.tony/], Instagram [https://www.instagram.com/tonydaviscoaching/], in his free Facebook Group [https://www.facebook.com/groups/tdcbm], and his website [https://tonydaviscoaching.com]! Leave us a rating and a review if you like the show! Share the show with anyone that you know that would enjoy the things we talk about.