Becoming Fitr - Your Health and Fitness Resources

Every once in a while, a new diet arrives, promising great results in the shortest amount of time. We have all seen advertisements of diets that suggest that it’s possible to shed pounds rapidly without putting in any effort in terms of exercise or other lifestyle changes. Read More [https://fitr365.com/how-does-the-keto-diet-work/] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/fitr365/support [https://anchor.fm/fitr365/support]

JBuds Air [https://amzn.to/3kW3Zei] or Jaybird Tarah [https://amzn.to/3lVcc3X] – Which $50 Headphone’s Best For Workout? One of the many complaints that people have when exercising is that it’s too boring. Exhausting, sure, but also boring nonetheless. Doing that extra rep or running for another mile is already a draining job. And without some extra stimulation, workouts can feel more like ‘work’ than you’d like. Read More [https://fitr365.com/jbuds-air-or-jaybird-tarah-which-50-headphones-best-for-workout/] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/fitr365/support [https://anchor.fm/fitr365/support]

What’s the Perfect Yoga Mat: Gaiam [https://www.amazon.com/gp/product/B07H9PZ42P/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07H9PZ42P&linkCode=as2&tag=myfitcoach-20&linkId=f54811bbea82f1b8f8305b3b96e35469] vs. Manduka [https://www.amazon.com/gp/product/B0000DZFXZ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0000DZFXZ&linkCode=as2&tag=myfitcoach-20&linkId=fc9ab9112ebe12ad29125cd140ae8f5f]? Are you new to yoga, or want to up your yoga routine? Selecting the best products for your flow maybe just where you’re headed. And guess what? You’ve certainly come to the right place! Many yogis would agree that having a clear, calm yet motivated mindset is all you’ll need to bring to your mat. So, it’s not only about how you get your flow on, but where you get your flow on! Your mat will set the stage for how your yoga, body, and mind will unfold. Read More [https://fitr365.com/whats-the-best-yoga-mat-gaiam-vs-manduka/] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/fitr365/support [https://anchor.fm/fitr365/support]

In this segment, Dr. Michael Christopher, DC covers one of the most important things, when learning about COVID-19! He will talk about who you should be getting your information from and who to stay away from! #AskTheDoctor [https://www.youtube.com/results?search_query=%23AskTheDoctor] #COVID [https://www.youtube.com/results?search_query=%23COVID]-19 # Learntherightinformation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/fitr365/support [https://anchor.fm/fitr365/support]

In this segment, Dr. Micheal covers the question "What is Wellness?" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/fitr365/support [https://anchor.fm/fitr365/support]