Behavioral Grooves Podcast

When author and leadership facilitator Rosi Greenberg found herself overwhelmed by self-doubt, she did something unexpected: she gave her inner critic a name — Sam — and drew him into a whimsical, deeply personal book that blends creativity, vulnerability, and behavioral insight. In this episode, Rosi shares how visualizing and engaging with that critical voice helped her build emotional resilience and lead with more empathy. Together, we explore how naming your inner critic can reframe fear, unlock creative expression, and reshape how we show up for ourselves and others. Topics [0:00] Introduction and Speed Round with Rosi Greenberg [8:22] The birth of Sam [11:00] From depression to creative healing [16:50] How self-soubt shows up in leadership [24:08] Working with leaders on self-doubt [35:35] Reframing the Inner Critic [47:00] Letting go of “shoulds” [50:28] Desert island music [52:00] Grooving Session: framing, leadership, and self-talk ©2025 Behavioral Grooves Links Everyone Has a Sam by Rosi Greenberg [https://www.amazon.com/Everyone-Has-Sam-Rosi-Greenberg/dp/B0CGXR71CJ/ref=sr_1_1?crid=2XKEZFVE6JB0V&keywords=everyone+has+a+sam&qid=1695483295&sprefix=everyone+has+a+sam%2Caps%2C123&sr=8-1] The Inner Critic on YouTube [https://youtu.be/Ie_NbikUPuk?si=RTVhlB-4cBSStPdR] About Rosi [https://www.rosigreenberg.com/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Music Links This is Me - Ke$ha [https://youtu.be/VsJzY12lZos?si=SRICyWVyM1plscwv]

Psychologist Shige Oishi joins us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shares insights from decades of research into subjective well-being and reveals how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life’s rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment. Topics [0:00] Intro and Speed Round with Shige Oishi [10:28] The Happiness Trap [18:38] Eudaimonic and Hedonic Approaches to Happiness [27:30] The Correlation Between Psychological Richness and Personality [35:00] Gratitude and Social Connection [44:10] What Makes a Happy Society? [48:00] Desert Island Music [1:05:25]  Grooving Session: How to Pursue a Fulfilling Life ©2025 Behavioral Grooves Links About Shige [https://psychology.uchicago.edu/directory/Shigehiro-Oishi] Life in Three Dimensions by Shigehiro Oishi [https://www.penguinrandomhouse.com/books/740022/life-in-three-dimensions-by-shigehiro-oishi-phd/] Happiness is Everything, or Is It? [https://scottbarrykaufman.com/wp-content/uploads/2015/11/2-Happiness-is-everything-or-is-it.pdf] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Musical Links Charlie Parker - Honeysuckle Rose [https://www.youtube.com/watch?v=f7I8FX6nGJ0&list=RDf7I8FX6nGJ0&start_radio=1] Clifford Brown & Max Roach - Joy Spring [https://youtu.be/dnK6OHPQZbA?si=zP_nF730ZXb34sKm]

From candy at checkout to calm music and “limit 4” signs, grocery stores are packed with subtle nudges that influence your behavior. In this month's bonus groove, we uncover the psychological tricks behind supermarket design and how to shop more intentionally. Topics [0:00] Intro: The Psychology of Supermarkets [3:54] Techniques to Make You Buy [9:47] Checkout Lane Temptations [11:34] How Music Influences What You Buy [13:44] Free Samples! [15:01] Final Takeaways and Practical Tips ©2025 Behavioral Grooves Links In-store Music Affects Product Choice [https://psycnet.apa.org/record/1997-42322-002] Priceless: The Myth of Fair Value by William Poundstone [https://www.amazon.com/Priceless-Myth-Fair-Value-Advantage/dp/0809078813] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves]

Wes Adams and Tamara Miles join the show to share their 3 C’s framework—Community, Contribution, and Challenge—for creating more meaningful workplaces. Backed by large-scale research and packed with practical leadership advice, this episode explores how small moments, like a thank-you or an empowering gesture, can spark a virtuous cycle of engagement and growth. ©2025 Behavioral Grooves Topics [0:00] Introduction and Speed Round with Wes and Tamara [7:40] The Three C’s Framework [12:44] How Leaders Can Enhance Meaningful Work [20:26] The Benefits of Meaningful Work [34:10] The Three C’s in Practice [41:42] Everyone Follows the Bride [46:56] Desert Island Music [51:42] The Importance of Authentic Leaders ©2025 Behavioral Grooves Links About Wes [https://www.wesadams.com/] About Tamara [https://tamaramyles.com/] Meaningful Work by Wes Adams and Tamara Myles [https://www.hachettebookgroup.com/titles/wes-adams/meaningful-work/9781541704534/?lens=publicaffairs] VIA Character Strengths [https://www.viacharacter.org/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Musical Links Marisa Monte - Ainda Lembro (Portas Ao Vivo) [https://www.youtube.com/watch?v=9LOBuHsqgCA&list=RD9LOBuHsqgCA&start_radio=1] Taylor Swift - Delicate [https://youtu.be/tCXGJQYZ9JA?si=7FD9B6LKuxzV0cBf] Bob Dylan - Like a Rolling Stone [https://youtu.be/a6Kv0vF41Bc?si=i6QeMh3TheryVz55] Guns N’ Roses - Sweet Child O’ Mine [https://youtu.be/1w7OgIMMRc4?si=AJgS_zdMqrEc78MC]

Global behavior expert Ken Hughes joins us for a fast-paced, funny, and thought-provoking conversation about creativity, brand loyalty, and what it really takes to build emotional connections in a digital world. From painting his toenails to drinking his own urine (seriously), Ken shares lessons from a year of trying something new every day—alongside sharp insights on how companies can break out of routine thinking, embrace vulnerability, and create customer experiences that truly matter. Topics [0:00] Intro and Speed Round with Ken Hughes [10:44] Efficiency vs. Creativity: Why Getting Lost Matters [14:54] Creativity in the Workplace [24:38] Emotional Loyalty and Brand Intimacy [30:40] Brand Intimacy Examples: United and Virgin Airlines [39:48] Emotional Intelligence in Leadership [45:57] Advice for Leaders on Navigating Change [48:13] Desert Island Music [51:01] Grooving Session: The Role of Diversity and Creativity at Work ©2025 Behavioral Grooves Links About Ken [https://www.kenhughes.info/] Join us on Substack! [https://bgpodcast.substack.com/] Join the Behavioral Grooves community [https://www.facebook.com/groups/1025501742354651] Subscribe to Behavioral Grooves on YouTube [https://www.youtube.com/@behavioralgrooves] Musical Links U2 - Vertigo [https://youtu.be/98W9QuMq-2k?si=7P3iReDiTRjfDh3Z] Sting - Shape of My Heart [https://youtu.be/NlwIDxCjL-8?si=fLuYiNUCtgI4D1RJ]