Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity

Ben Azadi: A Guide to Fat Loss, Mindset, Motivation, & Metabolic Freedom

In this Behind the Mic Wellness re-broadcast episode, host Scott Emmens revisits his inspiring conversation with Ben Azadi, founder of Keto Kamp and host of the Metabolic Freedom podcast. Ben shares his remarkable journey from personal struggle to becoming a leading voice in health and wellness. You’ll hear how small, consistent changes—and a few life-changing books—helped Ben lose over 80 pounds and completely redefine his health. Together, Scott and Ben unpack the science behind ketosis, the benefits of exogenous ketones, and practical strategies for creating habits that stick. They also reflect on the deeper connection podcasting fosters, and how storytelling can spark lasting transformation. Whether you're on your own health journey or looking to deepen your knowledge of metabolic health, this episode delivers wisdom, motivation, and actionable tips. Tune in and be inspired to take the next step toward a more intentional, empowered life! Timestamps: 01:59 Introducing Ben Azadi 03:05 Ben's Early Health and Wellness Journey 05:43 The Turning Point: Hitting Rock Bottom 10:11 The Power of Small Changes 19:25 The Start of Keto Kamp 24:02 Understanding the Keto Diet 28:11 Debunking Meal Frequency Myths 29:29 Podcasting Surprises and Connections 32:53 Aspirations for Metabolic Freedom Podcast 35:36 Pharma Industry Insights and Health Shifts 39:22 Challenges and Commitment in Podcasting 43:42 The Role of Ketones and Melatonin 51:22 Unexpected Podcast Moments 53:10 Conclusion and How to Connect with Ben Episode Resources: Suicide and Crisis Lifeline: Dial or Text 988 Connect with Ben Azadi: About Ben Azadi (benazadi.com): https://www.benazadi.com/about/ [https://www.benazadi.com/about/] Metabolic Freedom With Ben Azadi on Apple Podcasts: https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784 [https://podcasts.apple.com/us/podcast/metabolic-freedom-with-ben-azadi/id1470779784] Metabolic Freedom Podcast With Ben Azadi - YouTube: https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG [https://www.youtube.com/playlist?list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG] Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ [https://www.instagram.com/behindthemicwellness/] #behindthemicwellness

Nathalie Niddam on Biohacking Secrets for a Longer, Healthier Life – You NEED to Hear This!

In this episode of Behind the Mic Wellness, host Scott welcomes biohacker and longevity expert Nathalie Niddam for a deep dive into cutting-edge health optimization. Nathalie, host of the LONGEVITY with Nathalie Niddam [https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704] podcast, explores the power of peptides, bioregulators, and stem cells in anti-aging, recovery, and cellular regeneration. They discuss neuroplasticity, diet, and the hidden dangers of chemicals in foods, including GMOs and glyphosate. Nathalie also shares practical strategies for optimizing sleep, stress management, and movement while emphasizing the importance of organic food, community, and holistic well-being. Whether you're a seasoned biohacker or just starting your health journey, this episode is packed with actionable insights to help you thrive! Timestamps: 4:12 – What Are Peptides, and How Do They Impact Longevity? Nathalie explains what peptides are, how they work in the body, and their role in cellular regeneration, anti-aging, and overall health optimization. 9:30 – Bioregulators: The Next Frontier in Anti-Aging What are bioregulators, and how do they differ from peptides? Nathalie breaks down how these powerful compounds influence gene expression, promote longevity, and support optimal organ function. 14:45 – How Peptides, Stem Cells, and Rejuvenation Therapies Enhance Recovery Nathalie discusses the latest advancements in regenerative medicine, including stem cells, exosomes, and specific peptides that accelerate recovery, repair joints, and improve brain function. 19:20 – The Role of Stress in Aging & Practical Mitigation Strategies Chronic stress accelerates aging—learn how to manage it effectively. Nathalie shares stress-reducing techniques, including breathwork, meditation, and lifestyle changes to support longevity. 24:10 – Sleep Optimization and Its Link to Longevity Discover why quality sleep is crucial for recovery, cognitive function, and overall longevity. Nathalie shares top biohacks for improving deep sleep and circadian rhythm balance. 29:05 – The Gut-Brain Connection & Why It Matters for Overall Health How does gut health impact mental clarity, mood, and energy levels? Nathalie explains the powerful relationship between gut microbiome health and brain function. 34:50 – Hidden Dangers in Food: GMOs, Glyphosate & Why Organic Matters Nathalie reveals the impact of chemicals in food, including glyphosate and GMOs, and why switching to organic food can be a game-changer for reducing inflammation and improving long-term health. 40:15 – Personalized Biohacking: How to Tailor Health Strategies for You Not all biohacks work the same for everyone. Nathalie shares how to personalize your approach to health, from testing and tracking biomarkers to customizing diet, exercise, and supplementation. 45:30 – Closing Thoughts & Where to Find More of Nathalie’s Work Scott and Nathalie wrap up the conversation with final thoughts on taking ownership of your health, simple steps to get started with peptides, and where to follow Nathalie for more insights. Episode Quotes: “Your body has an incredible ability to heal itself—you just have to give it the right signals. That’s where peptides and bioregulators come in.” “Stress is one of the biggest accelerators of aging. If you’re not managing it, no amount of supplements or biohacks will save you.” “People focus so much on diet and exercise, but if you’re ignoring sleep and gut health, you’re missing two of the biggest pillars of longevity.” Connect with Nathalie Niddam: https://www.natniddam.com/ [https://www.natniddam.com/] https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704 [https://podcasts.apple.com/us/podcast/longevity-with-nathalie-niddam/id1534355704] https://www.instagram.com/nathalieniddam/ [https://www.instagram.com/nathalieniddam/] Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ [https://www.instagram.com/behindthemicwellness/] Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

Jordan Blizzard Planit: Universal Wonders, Intucentricism, Boundaries, & Owning Your Ego for Confidence & Alignment

In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Jordan Blizzard Planit, creator of the podcast From My Planet to Yours [https://podcasts.apple.com/us/podcast/from-my-planit-to-yours/id1720307997], to explore her unique philosophy of Intucentricism—a framework for developing a healthy ego through self-reflection, boundaries, confidence, and alignment. They dive into thought-provoking topics, including the interplay of sound and light, the significance of names, and the perception of time. Jordan shares how her whimsical world of Planit Butter serves as a creative lens for exploring deep concepts around emotional regulation, critical thinking, and self-awareness. The discussion also highlights relentless optimism, personal responsibility, and the role of a balanced ego in overall well-being. With insights from her upcoming book and podcast, Jordan challenges conventional views on self-growth and empowers listeners to rethink wellness and personal evolution. Don't miss this engaging, mind-expanding conversation that blends philosophy, science, and self-improvement into a fresh perspective on human potential! Please share this episode with friends and family, and if you enjoy listening to Behind The Mic Wellness, I'd appreciate it if you could leave a review on Apple or Spotify! It really goes a long way in helping bring the show to new ears. Thanks for doing it! Timestamps: 00:00 - Introduction: Scott welcomes Jordan Blizzard Planit and introduces her podcast From My Planet to Yours. 02:30 - What is Intucentricism?: Jordan explains her philosophy of Intucentricism—developing a healthy ego through boundaries, confidence, and alignment. 05:45 - The Sparkly World of Planet Butter: How Jordan uses her whimsical world of Planet Butter to convey deep philosophical insights. 08:20 - The Power of Boundaries: Understanding the importance of setting boundaries for self-growth and confidence. 12:00 - The Impact of Presence & Emotional Regulation: How prioritizing presence improves mental well-being and personal relationships. 17:15 - Confidence Through Self-Trust: Why honoring your boundaries builds self-trust, empowerment, and lasting confidence. 22:30 - Alignment & Your Role in the Universe: What it means to be in alignment with yourself and the larger forces in the universe. 27:50 - Is Time Linear or Circular?: A deep dive into time, perception, and quantum physics in relation to personal growth. 34:20 - Sonoluminescence: The Magic of Sound and Light: Exploring the mind-blowing concept of sound creating light and its connection to the universe. 40:10 - The Flaws in "Settled Science": Why science is never truly settled and how critical thinking shapes our understanding of reality. 45:30 - Relentless Optimism & Emotional Mastery: Jordan’s insights on staying positive while managing emotions effectively. 51:15 - How Intucentricism Aligns with Wellness: The role of self-awareness and ego development in achieving holistic well-being. 56:00 - Where to Find Jordan Blizzard Planit: Jordan shares where listeners can connect with her, her podcast, and upcoming book releases. Connect with Jordan Blizzard Planit: https://www.planitbutter.com/ [https://www.planitbutter.com/] https://www.instagram.com/planitbutter/?hl=en [https://www.instagram.com/planitbutter/?hl=en] https://podcasts.apple.com/us/podcast/from-my-planit-to-yours/id1720307997 [https://podcasts.apple.com/us/podcast/from-my-planit-to-yours/id1720307997] Jordan's Book: https://www.amazon.com/Planit-Butter-Party-Friendship-Action-ebook/dp/B0CVFBDLTF Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ [https://www.instagram.com/behindthemicwellness/] Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

Brad Kearns: Stress-Recovery Balance, Daily Movement, Doping in Sports, Cold Plunging, Dysfunctional Relationships, & Key Tips for Health & Longevity

In this episode of Behind the Mic Wellness, host Scott Emmens sits down with Brad Kearns—former world #3 pro triathlete, NYT bestselling author, and B.rad Podcast host—to explore the intersection of peak performance, longevity, and overall healthy living. They discuss the dangers of processed foods, the rise of running injuries which stem from overly-cushioned shoes, and how sedentary lifestyles wreak havoc on health. Brad dives into the power of cold plunging, stress-recovery balance, and the benefits of minimalist footwear for posture and injury prevention. Together, they also uncover flaws in anti-doping protocols, using the controversial Shelby Houlihan case as an example. Whether you're an athlete or just looking to optimize your daily habits, this episode offers game-changing insights into movement, nutrition, and peak performance! Timestamps: 00:00 - Introduction: Meet Brad Kearns, Former Elite Triathlete & Podcast Host 02:00 - The Hidden Dangers of Processed Foods & Dysfunctional Relationships 06:15 - The Running Injury Epidemic: How Cushioned Shoes Are Making It Worse 10:30 - Why Daily Movement Matters More Than Intense Gym Workouts 15:45 - Cold Plunging for Mental & Physical Resilience 20:10 - Doping in Sports: Shelby Houlihan’s Controversial Ban Explained 25:30 -The Truth About WADA and Anti-Doping Policies 30:55 - Running Economy vs. VO2 Max: What Really Matters for Performance 35:40 - The Science Behind Altitude Training & Natural Performance Enhancement 40:20 - The Case for Barefoot Running & Minimalist Shoes 45:00 - The ‘Active Couch Potato’ Problem: Why Gym Workouts Aren’t Enough 50:15 - Three Key Health Tips for Longevity & High Performance 55:30 - Closing Thoughts: Where to Find Brad Kearns & His Latest Work Connect with Brad Kearns: https://linktr.ee/bradkearns1 [https://linktr.ee/bradkearns1] https://bradventures.thinkific.com/courses/take-the-cold-plunge [https://bradventures.thinkific.com/courses/take-the-cold-plunge] Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ [https://www.instagram.com/behindthemicwellness/] Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness

Dr. Roxanne Carfora: "Stress, Gut, & Immunity - Your Gut Is Your Immunity"

In this episode of Behind the Mic Wellness, host Scott Emmens welcomes Dr. Roxanne Carfora, a board-certified functional medicine physician, to the show for a second time to explore the powerful connection between stress, gut health, and immunity. Dr. Carfora explains how chronic stress impacts digestion, the gut-brain connection, and the crucial role colostrum plays in immune support and gut repair. She discusses how conditions like PCOS, autoimmune disorders, and viral infections—including COVID-19—affect gut function and overall wellness. This episode dives into the differences between probiotics and prebiotics, the importance of high-quality supplements, and how to optimize gut health for long-term vitality. Dr. Carfora also shares insights from her new book, Stress, Gut, and Immunity, offering practical strategies for healing and resilience. Tune in for an in-depth look at how gut health influences both mental and physical well-being! Timestamps: 02:08 Meet Dr. Carfora: Gut Health Expert 02:55 The Connection Between Stress and Gut Health 05:08 Understanding Probiotics and Prebiotics 07:18 The Power of Colostrum 08:27 Colostrum's Role in Immunity and Recovery 20:56 Probiotics: Choosing the Right One 30:33 Food - The First Line of Defense 31:43 A4M and Colostrum Research 32:39 COVID-19 and Gut Health 33:34 Colostrum's Impact on Autoimmune Diseases 35:24 Developing Better Colostrum Products 38:27 Probiotics and Gut Lining Repair 44:00 Athletes and Colostrum Benefits 47:46 Addressing Dairy Sensitivities and Allergies 53:45 Post-COVID Gut Issues 55:43 Conclusion and Book Information Dr. Roxanne's Book - Stress, Gut & Immunity: YOUR GUT IS YOUR IMMUNITY: https://a.co/d/gcHGxay [https://a.co/d/gcHGxay] Connect with Dr. Roxanne Carfora: https://www.agelessmdvip.com/ [https://www.agelessmdvip.com/] https://www.instagram.com/agelessmdvip/ [https://www.instagram.com/agelessmdvip/] Connect with Scott Emmens: https://www.instagram.com/behindthemicwellness/ [https://www.instagram.com/behindthemicwellness/] Subscribe to Behind the Mic Wellness for more inspiring conversations with leading experts in health and wellness. If you found this episode valuable, share it with friends and leave a review to help others discover the show! #behindthemicwellness