Being Brave Tour

47|Best Friend Reframe with Carmen Walsh

35 min · 13. maj 2026
episode 47|Best Friend Reframe with Carmen Walsh cover

Beskrivelse

What if the way you speak to yourself… is the very thing holding you back? In this powerful episode of the Being Brave Tour Podcast, Karen Rae sits down with Carmen Walsh to explore the transformative concept of the Best Friend Reframe—a simple yet life-changing shift in how you talk to yourself. So many women live with an inner critic… judging, doubting, and questioning their worth in ways they would never speak to someone they love. But what if you treated yourself like your best friend? If you’ve ever struggled with negative self-talk, low confidence, self-doubt, or feeling like you’re not enough, this conversation will meet you exactly where you are. ✨ In this episode, you’ll discover: * How to shift negative self-talk into self-compassion * The power of the “Best Friend Reframe” for emotional healing * How to quiet your inner critic and build self-confidence * Simple mindset tools to support self-love and personal growth Together, Karen and Carmen walk through a gentle but powerful reframe—one that helps you soften, reconnect, and begin speaking to yourself with kindness and truth. This is more than a podcast—it’s an experience. A moment to pause… reflect… and feel what it’s like to truly be on your own side. As you listen, you may notice a shift in how you see yourself… and how you choose to speak to yourself moving forward. 🤍 You deserve to be your own best friend. *Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/ [http://www.coachlaurie.com/] A Gift for YOU - New Special Edition Magazine with The Women of the Shine Circle Take a little "Me Time" with a direct download (no email required)  https://heyzine.com/flip-book/3df657ed4c.html [https://heyzine.com/flip-book/3df657ed4c.html] Visit Being Brave Tour at www.favelifestyles.app [https://www.favelifestyles.app/] Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com [Karen@favelifestyles.com]

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51 episoder

episode 59|Grab Your Coffee Girlfriend, We Are Taking Time to Celebrate! cover

59|Grab Your Coffee Girlfriend, We Are Taking Time to Celebrate!

Hey Girlfriend, What happens when a group of women gather around a virtual coffee table to celebrate courage, wisdom, and the power of sharing our stories?   That was the heart of today's Being Brave Tour Magazine launch celebration. As we chatted, a few beautiful thoughts kept surfacing: "Courage is just fear walking forward." "Women supporting women is a powerhouse." "It's an experience, not an explanation." "We want women to feel like they're getting a hug." More than a magazine, this is an invitation to pause. To grab your coffee. To sit on the couch. To take a little "me time." To reflect on your journey and remember that you are not walking it alone. Thank you Deanna Nowadnick - Author/Speaker [https://www.facebook.com/FruitofMySpirit?__cft__%5B0%5D=AZbd-pggVOW5P01IckArWTI0wguGTNr6AwUWDuWJlxb8m77OLYgOGv3Ni07lIOe_spUGxIWB_0FWRq7Cg7y5bCPCjbd-t3exmAxasGJWYxncBOEjHp6Dml7aHUuC1wXhKR49FACncw7LUb2jkBTAnRO5E3LDxeEugqOlZPr7qkFxezT8BkdtQVXD2HGQ-7QBokHBtcYQA4Tz0O61CnvvHWTo&__tn__=-%5DK-R], Jackie Cote [https://www.facebook.com/jackie.j.cote?__cft__%5B0%5D=AZbd-pggVOW5P01IckArWTI0wguGTNr6AwUWDuWJlxb8m77OLYgOGv3Ni07lIOe_spUGxIWB_0FWRq7Cg7y5bCPCjbd-t3exmAxasGJWYxncBOEjHp6Dml7aHUuC1wXhKR49FACncw7LUb2jkBTAnRO5E3LDxeEugqOlZPr7qkFxezT8BkdtQVXD2HGQ-7QBokHBtcYQA4Tz0O61CnvvHWTo&__tn__=-%5DK-R], Joanie Elizabeth [https://www.facebook.com/JoanieElizabeth11?__cft__%5B0%5D=AZbd-pggVOW5P01IckArWTI0wguGTNr6AwUWDuWJlxb8m77OLYgOGv3Ni07lIOe_spUGxIWB_0FWRq7Cg7y5bCPCjbd-t3exmAxasGJWYxncBOEjHp6Dml7aHUuC1wXhKR49FACncw7LUb2jkBTAnRO5E3LDxeEugqOlZPr7qkFxezT8BkdtQVXD2HGQ-7QBokHBtcYQA4Tz0O61CnvvHWTo&__tn__=-%5DK-R], Donita Wheeler [https://www.facebook.com/DonitaMamaBear?__cft__%5B0%5D=AZbd-pggVOW5P01IckArWTI0wguGTNr6AwUWDuWJlxb8m77OLYgOGv3Ni07lIOe_spUGxIWB_0FWRq7Cg7y5bCPCjbd-t3exmAxasGJWYxncBOEjHp6Dml7aHUuC1wXhKR49FACncw7LUb2jkBTAnRO5E3LDxeEugqOlZPr7qkFxezT8BkdtQVXD2HGQ-7QBokHBtcYQA4Tz0O61CnvvHWTo&__tn__=-%5DK-R] and Jodi Schilling Coaching [https://www.facebook.com/goodmomcooach?__cft__%5B0%5D=AZbd-pggVOW5P01IckArWTI0wguGTNr6AwUWDuWJlxb8m77OLYgOGv3Ni07lIOe_spUGxIWB_0FWRq7Cg7y5bCPCjbd-t3exmAxasGJWYxncBOEjHp6Dml7aHUuC1wXhKR49FACncw7LUb2jkBTAnRO5E3LDxeEugqOlZPr7qkFxezT8BkdtQVXD2HGQ-7QBokHBtcYQA4Tz0O61CnvvHWTo&__tn__=-%5DK-R] for joining me and celebrating the launch on Amazon! Start your experience here: https://bit.ly/4umz3bQ [https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2F4umz3bQ%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExN1BwUTRmY2xxZVZRemNkcHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6XFvHb-EB-4vZ8d_USa6tQIDwLD9myvf8ekCyZNxhUIKakUEWBUEHYe8QFLw_aem_hvB0OhoNx-FvAwolnjDJ5g&h=AUCOnhNYFbQPFNoVJXQfop0WWjrK8ODM5QLPsxiQ4I94Fi8Ga8zEYpcCs62DZsSZkyia8I_qE8ePUfBXjTPhsE54HPj_iKi6EUniw6xGDNRueTwEx5lYEE13SjjtELDU-KeB7ioE8bd3YVpQEsI08AwwZ6fPYjVzhxs&__tn__=-UK-R&c%5B0%5D=AUBNy2SmcR9yqVD7tLBg0I8vFFetdpLp_qq-l4LxEklMnPakWirNj_nRVsKUB0JMTefPTBMmECnYzerXU503EC_8bpFICrUbjYU-5FqOMjBzdi6yFHxyecpv4RrKgLcEVF83THZ2UoOUFMyueekaRS04yuInxeH9DjF44xduGaYBNLOlA_9nGD_CYMPeEV2FhXt41nguxxonLqRCcPOIUbKp22cO] One of my favorite moments was hearing the women talk about what they hope readers experience: feeling seen, valued, encouraged, supported, and reminded of their own strength.   Because sometimes the words we need most are waiting inside another woman's story. Thank you to every contributor, mentor, supporter, and woman who continues to believe in this beautiful journey. The conversation continues... www.beingbravetour.com [http://www.beingbravetour.com] - get your free digital copies of our magazine Karen@favelifestyles.com [Karen@favelifestyles.com]

I går31 min
episode 49|Authentic Leadership in Action with Olivia Rose cover

49|Authentic Leadership in Action with Olivia Rose

What if the way you show up in your life… is directly connected to how deeply you see yourself? In this beautiful, grounding conversation with Olivia Rose, you’re invited into an experience of authentic leadership—not the kind the world defines, but the kind that begins within you. This episode isn’t about becoming someone new… It’s about remembering who you already are. ✨ Through Olivia’s Authentic Leadership in Action resource, you’ll be gently guided to: * Explore how you’re currently showing up in your life and leadership * Notice the disconnect between who you are and how you’re expressing yourself * Shift from external expectations into internal alignment * Get curious about your patterns, reactions, and beliefs * Take one intentional, brave step toward living and leading more authentically As Olivia shares her wisdom, you’ll feel the invitation to slow down, reflect, and lead from a place of truth—not pressure. This is for the woman who: is navigating change… is craving clarity… or quietly wondering, “Is there more for me than this?” 🎧 In this experience, you’ll feel: self-awareness, alignment, personal growth, confidence, and a deeper connection to your own voice. Press play, Beautiful 🤍 There’s something here for you to see… and maybe, for the first time, truly honor. About Olivia:  Olivia Rose is a leadership coach and educator who supports women in midlife to lead with clarity, confidence, and self-trust. Her work blends embodied practices and practical tools to help women release limiting beliefs, honor their lived wisdom, and step into their next chapter with intention. https://www.linkedin.com/in/olivia-rose-coach/ [https://www.linkedin.com/in/olivia-rose-coach/] *Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/ [http://www.coachlaurie.com/] A Gift for YOU - New Special Edition Magazine with The Women of the Shine Circle Take a little "Me Time" with a direct download of our magazine (no email required)  https://heyzine.com/flip-book/3df657ed4c.html [https://heyzine.com/flip-book/3df657ed4c.html] Visit Being Brave Tour at www.beingbravetour.com [http://www.Being] Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com [Karen@favelifestyles.com]

27. maj 202635 min
episode 48|Self R.E.S.C.U.E. with Dani Green cover

48|Self R.E.S.C.U.E. with Dani Green

Have you ever felt overwhelmed, stuck in your emotions, or unsure how to move forward… and just wished someone could walk you back to yourself? In this heartfelt episode of the Being Brave Tour Podcast, Karen Rae sits down with Dani Green for a real, girlfriend-style conversation about self-awareness, emotional healing, and personal growth. Together, they explore Dani’s powerful R.E.S.C.U.E. framework—a simple, transformative approach to reconnecting with yourself and moving through life with more clarity, confidence, and compassion. ✨ R.E.S.C.U.E. stands for: * Responsibility – taking 100% responsibility for yourself * Emotions – allowing yourself to feel and process what’s present * Student – being willing to learn and grow through every experience * Curious – replacing judgment with curiosity * Unveil – uncovering what’s really beneath the surface * Enlighten – stepping into awareness and new understanding If you’ve been navigating self-doubt, emotional overwhelm, or a season of transition, this conversation will meet you right where you are. This isn’t about fixing yourself… it’s about understanding yourself. This is more than a podcast—it’s an experience. A moment to pause, reflect, and gently walk yourself back home. As you listen, you may feel something shift… a little more clarity, a little more compassion, and a deeper connection to you. 🤍 You are not stuck—you are learning, uncovering, and becoming. *Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/ [http://www.coachlaurie.com/] A Gift for YOU - New Special Edition Magazine with The Women of the Shine Circle Take a little "Me Time" with a direct download (no email required)  https://heyzine.com/flip-book/3df657ed4c.html [https://heyzine.com/flip-book/3df657ed4c.html] Visit Being Brave Tour at www.favelifestyles.app [https://www.favelifestyles.app/] Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com [Karen@favelifestyles.com]

20. maj 202630 min
episode 47|Best Friend Reframe with Carmen Walsh cover

47|Best Friend Reframe with Carmen Walsh

What if the way you speak to yourself… is the very thing holding you back? In this powerful episode of the Being Brave Tour Podcast, Karen Rae sits down with Carmen Walsh to explore the transformative concept of the Best Friend Reframe—a simple yet life-changing shift in how you talk to yourself. So many women live with an inner critic… judging, doubting, and questioning their worth in ways they would never speak to someone they love. But what if you treated yourself like your best friend? If you’ve ever struggled with negative self-talk, low confidence, self-doubt, or feeling like you’re not enough, this conversation will meet you exactly where you are. ✨ In this episode, you’ll discover: * How to shift negative self-talk into self-compassion * The power of the “Best Friend Reframe” for emotional healing * How to quiet your inner critic and build self-confidence * Simple mindset tools to support self-love and personal growth Together, Karen and Carmen walk through a gentle but powerful reframe—one that helps you soften, reconnect, and begin speaking to yourself with kindness and truth. This is more than a podcast—it’s an experience. A moment to pause… reflect… and feel what it’s like to truly be on your own side. As you listen, you may notice a shift in how you see yourself… and how you choose to speak to yourself moving forward. 🤍 You deserve to be your own best friend. *Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/ [http://www.coachlaurie.com/] A Gift for YOU - New Special Edition Magazine with The Women of the Shine Circle Take a little "Me Time" with a direct download (no email required)  https://heyzine.com/flip-book/3df657ed4c.html [https://heyzine.com/flip-book/3df657ed4c.html] Visit Being Brave Tour at www.favelifestyles.app [https://www.favelifestyles.app/] Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com [Karen@favelifestyles.com]

13. maj 202635 min
episode 46\From Single Mom to Publishing Powerhouse, Nicole Elizabeth Orozco Story cover

46\From Single Mom to Publishing Powerhouse, Nicole Elizabeth Orozco Story

What does it take to reinvent your life… again and again… and still choose yourself? In this powerful episode of the Being Brave Tour Podcast, Karen Rae sits down with Nicole Elizabeth Orozco for a raw and inspiring conversation about resilience, reinvention, and building a life on your own terms. From single mom of four to national newspaper distributor to publishing entrepreneur, Nicole’s journey is a masterclass in perseverance, adaptability, and the courage to keep evolving. If you’ve ever felt stretched between survival and purpose… questioned your path… or wondered how to start again—this conversation will meet you there. ✨ In this episode, you’ll discover: * How to reinvent yourself through different seasons of life * The mindset behind resilience, entrepreneurship, and starting over * What it means to choose yourself without guilt * How to build a business, voice, and legacy from your lived experience Together, Karen and Nicole explore what it really looks like to follow the breadcrumbs of life—trusting the doors that open, releasing the ones that close, and continuing forward with courage. This is more than a podcast—it’s an experience. A moment to pause, reflect, and see what’s possible for your own life. As you listen, you may feel inspired to take your next step… not perfectly—but bravely. 🤍 Your story is still unfolding. About Nicole:  Nicole Elizabeth Orozco (Staniskis) is an entrepreneur, publisher, and author based in the Pacific Northwest. She is the mother of four adult children and grandmother of five.   Contact: Archipelago Partners & Publishing: info@archipelagopartners.com [info@archipelagopartners.com] Heartland Publishing House: heartlandpublishinghouse.com [http://heartlandpublishinghouse.com] Mill Creek View Newspaper: info@millcreekview.us [info@millcreekview.us] *Special thank you to Laurie Hardie Podcast Coach and creator of 7 Day Podcast Pro Program for helping the Being Brave Tour come to life! http://www.coachlaurie.com/ [http://www.coachlaurie.com/] A Gift for YOU - New Special Edition Magazine with The Women of the Shine Circle Take a little "Me Time" with a direct download (no email required)  https://heyzine.com/flip-book/3df657ed4c.html [https://heyzine.com/flip-book/3df657ed4c.html] Visit Being Brave Tour at www.beingbravetour.com [https://www.favelifestyles.app/] Connect with Karen to see how your resources to help women take their next brave step can be featured on our app or digital publication at Karen@favelifestyles.com [Karen@favelifestyles.com]

5. maj 202628 min