🎙️Episode 7. Habits & how to create them. 🎙️

🎙️ Episode 8. Sugar, Sugar- My current journey with Glucose.🎙️

This isn't just a sugar-coated adventure; it's a personal journey of discovery. I'll be sharing my own experiences and reflections on how understanding and embracing glucose has transformed my relationship with food and energy. We're diving deep into the fascinating world of glucose, unraveling its mysteries, and exploring the sweet science that powers our bodies and minds.

🎙️Episode 7. Habits & how to create them. 🎙️

The basics of creating a habit are pretty simple. But it’s made complicated by the obstacles that get in the way. The mechanics of creating a new habit work like this: 1. You pick a (preferably small) habit to stick to every day. You pick a trigger to tie it to – something you already do every day, like eat breakfast or wake up in the morning. You set up some kind of reminder so you don’t forget to do the habit after the trigger. You do the habit right after the trigger happens every day. Lets unpack this in the episode!

🎙️ Episode 6. Surviving the Silly Season 🎙️

The silly season can often be one the hardest times of the year. 🎄 Let’s talk about how trauma can show up during this season and how to manage yourself.

🎙️ Episode 5. Navigating the Shadows: A Journey Through Trauma 🎙️

We're going beyond the surface, peeling back the layers, and uncovering the transformative power of understanding the basics of what a trauma is. So, grab a cozy blanket and let's dive into the reflective edges of trauma." "The wound is the place where the light enters you." - Rumi

🎙️Episode 4. Parenting with Purpose🎙️

Let’s dive into parenting with purpose! Parenting is a tough road, you don’t have to do it alone !