Beneath The Surface -Accept Yourself From The Inside Out
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This is a safe place to talk about body image and negative self talk .It is a place where we can find our true selves and battle those voices that keep us from living the life we truly want ! Www.bodyempowercoaching.com Kelly Green Certified Eating Disorder Intuitive Therapy Recovery Coach Facilitator for The Body Positive
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In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !
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