Bespoked - The Cycling & Triathlon Training Podcast

In the shortest Bespoked episode ever recorded, Coach Pav comes on to briefly thank you all for following and to invite you to follow his new podcast "Pavcast". For more information, visit www.coachpav.com [http://www.coachpav.com] Search for "Pavcast" for Coach Pav's all new podcast!

Coach Pav is joined by Mental Fitness Coach, Alan Heary. They discuss how to cope with a bad race or when training just isn't going your way. They detail how to cope with the pressure without losing the arousal of competing, how to turn negative thought patterns into positive and how to really ensure you head into your races in the perfect headspace. For more information, visit www.coachpav.com [http://www.coachpav.com] Search for "Pavcast" for Coach Pav's all new podcast!

Coach Pav is joined by two-time cancer survivor James Golding. They discuss James' amazing story, what his life was like before his diagnosis, as he beat cancer (twice) and his life after, including his ambitions to become the first British winner of the Race Across America. Listen in to find motivation and inspiration to smash your goals, reasons to never feel defeated, and how to keep going when everything is screaming stop! For more information, visit www.coachpav.com [http://www.coachpav.com] Search for "Pavcast" for Coach Pav's all new podcast!

Coach Pav is joined by Dr. Vince Marcel of Infinity Bike Seat. They discuss how your lifestyle, environment and diet can be affecting your ability to perform at VO2 max. They give you an easy to use guide on how to improve your athletic performance, without having to put any extra training effort in. Listen to this episode if you have any interest in looking for "out-of-the-box" influences to better your power output. For more information, visit www.coachpav.com [http://www.coachpav.com] Search for "Pavcast" for Coach Pav's all new podcast!

Coach Pav is joined by Coach Ian. They finish up this three-part recovery series by discussing one of the most crucial elements of recovery; nutrition. Listen in to find out some simple tricks to revolutionise your nutrition and gain valuable performance benefits. For more information, visit www.coachpav.com [http://www.coachpav.com] Search for "Pavcast" for Coach Pav's all new podcast!