Beyond the Blues: A Robertson Podcast
In this episode, Davina & Jordan interview Dr. Kelly Crace, a psychologist, who researches the concept of flourishing and how to live into our values. He explains that flourishing is not about being unaffected by the world, but rather about healthfully engaging in things that matter to us, even in the face of hardship. Dr. Crace emphasizes the importance of vulnerability and holding fear well, as well as the need to shift from noun-focused thinking to verb-focused thinking. He also discusses the role of self-compassion and the power of reframing our mindset.
3 episoder
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