BTP - Ep 4 - Adam Whitlock

BTP - Ep 6 - Q&A

In this episode AJ explores his recent experience in the PCA universe pro show, the challenges he faced, and how he plans to improve his physique for future competitions

BTP - Ep 5 - Built Better

In this episode, Bobby and Brad share their extensive journey in coaching, their experiences moving to Dubai, and insights into building a successful, authentic coaching brand. They discuss client management, social media influence, and the importance of authenticity and adaptability in coaching. In this engaging discussion, experienced coaches delve into the nuances of coaching women, communication strategies, client red flags, and industry insights. They share practical tips, personal experiences, and unpopular opinions that challenge conventional thinking in fitness coaching.

BTP - Ep 4 - Adam Whitlock

In this in-depth interview, Adam Whitlock shares the fascinating history Le Sport health & fitness, its evolution over 30 years, and the impact of COVID-19 on its transformation. Discover the secrets behind creating a top-tier training environment, the importance of community, and the relentless work ethic that keeps Le Sport at the forefront of fitness

BTP - Ep 3 - Training Deep Dive

This episode provides an in-depth training deep dive, emphasising the importance of progressive overload, proper exercise execution, and strategic programming for optimal muscle growth and physique development

BTP - Ep 2 - The hidden cost of a physique transformation

AJ discusses the real costs and sacrifices involved in achieving a great physique, addressing social media misconceptions, time management, dependency on coaching, and the psychological impacts of bodybuilding.