ep 8 - the boys and the girls pt.1

Biceps & Bullsh*t! - ep. 1 - welcome!

what started off as "Loudmouth" has now become "Biceps & Bullsh*t!". welcomeee to the new and improved podcast, where we will be talking about a whole lotta fitness, hence the 'biceps' and a whole lotta bullshit, aka daily life. there's a lot more that I got to talk about and a lot more that you gotta hear so stay tuned!

ep 8 - the boys and the girls pt.1

hellooo hotties. we have two very special guests joining us on the podcast, charlly & steven, who are giving us the inside scoop on the male perspective for A LOT of topics, including relationships, friendships, norms, all of it. tune in to hear all the secrets on topics not everyone is ready for.  -xo, estefani

ep 7 - motivation nation

letsss get motivated! for all the times waking up and being unmotivated, who do you rely on to get yourself out of those emotions? being able to find that motivation within is key factor to confidence and not needing to rely on anybody. in this episode we are going to talk about experiences I've had and my overcoming.. lets together overcome and create a "motivation nation".  -xo,estefani

ep 6 - i woke up sad

hey cuties. in this episode we are discussing sadness.. although it’s not all positive and rainbows it is something we continue to struggle with on a day to day basis and it’s normal. were discussing reasons to be sad but also what we can do to change it as I know that not all of us can do it alone. from waking up sad to using that sadness as motivation for bigger and better things, it’s ok not to be ok. you are strong and loved, never forget it.  -xo, estefani

ep 5 - the bs girls deal with

helllooo everybody. I will forever say thank you for all the love and support on the episodes. in this episode I will be discussing the good, bad, and the ugly about things that girls deal with on the daily basis and give you guys a perspective into how that can affect our lives as women and humans all together. sharing my own experiences and yours lets get a better understanding into the bs girls deal with.  -xo, estefani