S2 E3: How To Tune Into Your Heart with Valeria Silva

S2 E6: How to Balance Your Health with Sarah Dumont-Gale

Sarah Dumont-Gale is a Registered Nutritionist MSc, DipION, mBANT, CNHC and Hormone Specialist, and the founder of Sarah Gale Nutrition. Through personalised testing, nutrition, and lifestyle strategies, Sarah helps women find relief from PMS, painful or irregular periods, mood swings, cravings, and fatigue without restriction.  Her approach is rooted in functional medicine and designed to fit real life. She’s passionate about helping women feel more energised, in control, and connected to their bodies, by tuning into their natural rhythms and creating symptom-free cycles without the overwhelm or conflicting advice. Sarah Gale Nutrition Ltd has also recently been recognised with a UK Enterprise Award for her work in women’s health. CONNECT WITH SARAH HERE: *Download Sarah’s free guide — The Hormone Checklist https://sarahgalenutrition.mykajabi.com/hormone-checklist [https://sarahgalenutrition.mykajabi.com/hormone-checklist] *10 practical, easy-to-follow tips to start balancing your hormones today. Want personalised support? Book a free call here https://p.bttr.to/2W4mAyC [https://p.bttr.to/2W4mAyC] *Perfect if you're feeling overwhelmed by conflicting advice and want to finally get to the bottom of what’s going on with your cycle. Come say hi on Instagram https://www.instagram.com/the_hormone_nutritionist/ [https://www.instagram.com/the_hormone_nutritionist/]  You’ll find hormone tips and plenty of real talk about balancing your body naturally. And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below: ⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠ [https://eyeamworld.storedpay.co/emilyaitcheson] Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club CONNECT WITH ME HERE: https://www.instagram.com/iamemilyaitcheson/ https://www.instagram.com/__sheco/ [https://www.instagram.com/__sheco/] https://substack.com/@iamemilyaitcheson?utm_source=user-menu Emily x

S2 E5: How to Heal With Cacao with Lucia Faith

For over a decade, Lucia has been passionately guiding individuals on their journey toward holistic well-being, and she is thrilled to celebrate the 10th anniversary of Healing Hands. Her calling in her work feels like it has been woven into her soul's journey for lifetimes. She is deeply connected to her lineage from the Shipibo and Qero shamans, which enriches her understanding of plant medicine, particularly the transformative power of Ashaninka Cacao from Peru. This sacred medicine is not just a tool for healing, but a bridge to deeper awareness and connection.  In addition to her shamanic roots, she’s undergone Compassionate Inquiry training with Gabor Maté, which has profoundly shaped her understanding of the human experience and the importance of compassion in healing. She believes in exploring not just the symptoms of dis-ease but the entire tapestry of your life. Join her as she launches a new training program starting 1st April, where she’ll share insights into these holistic practices and how they can empower you:https://www.healinghands.gg/event-details/online-cacao-initiation-training [https://www.healinghands.gg/event-details/online-cacao-initiation-training] If you prefer a more personalised approach, she also offesr one-on-one sessions designed to guide you on your unique healing path: https://www.healinghands.gg/booking-calendar/30-day-cacao-initiation-training?referral=service_list_widget [https://www.healinghands.gg/booking-calendar/30-day-cacao-initiation-training?referral=service_list_widget] For more information about her work and offerings, visit www.healinghands.gg [http://www.healinghands.gg/]   And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below: ⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠ [https://eyeamworld.storedpay.co/emilyaitcheson] Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club CONNECT WITH ME HERE: https://www.instagram.com/iamemilyaitcheson/ https://www.instagram.com/__sheco/ Emily x

S2 E4: How to Build an Authentic Brand with Caroline Gardner

Caroline is the Founder of Studio Gardner Ltd, an all-female creative studio with a team of highly talented designers, copywriters, mentors, and creatives. For nine enriching years, she worked as a Primary School Teacher in North London. While she loved teaching, she felt ready for new challenges. So, she took a leap into entrepreneurship and launched her own Pilates business. Starting from scratch with no followers, clients, or marketing budget was daunting, but she embraced each day with courage, drawing on her background in brand psychology and attention to detail. Through perseverance and learning from trial and error, she discovered what truly resonates in branding and online presence. Balancing Pilates and branding became challenging, especially while caring for her 2-year-old daughter. Recognising the need to meet growing demands, she assembled a talented design team and established Studio Gardner - a full-service creative agency dedicated to helping female entrepreneurs achieve their branding goals. Studio Gardner blends creativity with strategic insight to not only meet but exceed your brand’s expectations, leaving a lasting impression on everyone who encounters it.  Connect with Caroline and Studio Gardner here: https://www.studiogardner.design/ https://www.instagram.com/caro.gardner/ [https://www.instagram.com/caro.gardner/] https://www.instagram.com/_studiogardner/ And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below: ⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠ [https://eyeamworld.storedpay.co/emilyaitcheson] Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club CONNECT WITH ME HERE: https://www.instagram.com/iamemilyaitcheson/ https://www.instagram.com/__sheco/ Emily x

S2 E3: How To Tune Into Your Heart with Valeria Silva

Valeria Silva is a writer, mentor, and intuitive guide passionate about supporting sensitive, big-hearted women in reclaiming their truth, trusting their innate wisdom, and aligning with their cyclical nature. Her work is rooted in the belief that when we honour the natural cycles of our body and emotions, and come into congruence with our energy, we realign with our unique blueprint - allowing us to embody our highest purpose and contribute to a more harmonious world. Connect with Valeria here: https://www.instagram.com/thevaleriasilva [https://www.instagram.com/thevaleriasilva] https://open.substack.com/pub/seasonsofself [https://open.substack.com/pub/seasonsofself] https://www.valeriasilva.com [https://www.valeriasilva.com] And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below: ⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠ [https://eyeamworld.storedpay.co/emilyaitcheson] Join my Soul Sisterhood here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club CONNECT WITH ME HERE: https://www.instagram.com/iamemilyaitcheson/ https://www.instagram.com/__sheco/ Emily x

S2 E2: How To Navigate Big Changes with Elyssa Desai

Elyssa Desai, creator of The Breakthrough Method™️, transforms limiting beliefs into breakthrough moments. After her own 4am wake-up calls questioning her life's direction, she developed a science-backed framework combining hypnotherapy, NLP, and deep reprogramming techniques. Featured in Forbes, Stylist and Refinery29, she's guided 200+ women and corporate teams at Snapchat, Sweaty Betty, and London College of Fashion to break free from the stories keeping them stuck. Her podcast, What Am I Doing With My Life?, provides actionable strategies for women ready to stop hitting pause on their dreams. Connect with Elyssa: https://www.elyssadesai.com/ [https://www.elyssadesai.com/] https://www.instagram.com/elyssadesaicoaching/ [https://www.instagram.com/elyssadesaicoaching/] And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below: ⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠ [https://eyeamworld.storedpay.co/emilyaitcheson] Join my Soul Sisterhood here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club CONNECT WITH ME HERE: https://www.instagram.com/iamemilyaitcheson/ https://www.instagram.com/__sheco/ Emily x