Bomb Mom

Are you ready to embrace your feminine power? WELCOME THIS WEEK’S GUEST ALANNA [https://melissavogelfitness.com/wp-content/uploads/2025/03/Site-Podcast-Guest-Image.png] Alanna Kaivalya, PhD, a bestselling author and expert in femininity, mythology, spirituality and psychology. With a doctorate in mythological studies and a background in depth psychology, Alanna has empowered thousands through her teachings, workshops, and popular The Satisfied Woman Podcast. Her latest book, The Way of the Satisfied Woman: Reclaiming Feminine Power, challenges traditional notions of success and champions authentic fulfillment. Get ready to explore profound insights on embracing true feminine power and balanced living. Visit her site HERE [https://www.thesatisfiedwoman.com/] UNAPOLOGETICALLY SATISFIED “Women find themselves stuck in a constant cycle of nowhere to turn…” – Alanna In this week’s episode, Melissa and Alanna explore the often-overlooked topic of femininity and the unique needs, desires, and cravings that accompany it. They discuss how these needs differ from those of men and emphasize the importance of addressing them for personal fulfillment and the well-being of those around us. Throughout the conversation, they reflect on societal judgments that label strong women negatively and highlight the struggle many face in balancing professional ambitions with familial expectations. Key Takeaways: * The importance of recognizing and honoring feminine needs and desires. * The impact of societal labels on women’s self-perception and fulfillment. * Insights into creating a safe and trusting environment that nurtures feminine energy. * The transformative power of embracing authenticity and feminine essence. Join us as we guide women in reconnecting with their true selves and living satisfied lives on their own terms. THE RITE APP Thank you to our sponsor RITE [https://ritemobileappco.com/]: The Relationship Interaction Tracking Experience! Are you ready to transform your relationships? RITE [https://ritemobileappco.com/] is here to help you understand and nurture your interactions with those who matter most. Their innovative app empowers you to track and analyze your relationships, providing valuable insights that can lead to a happier, more fulfilling life. USEFUL LINKS FOR IT’S MELISSA VOGEL FITNESS * Visit Melissa’s site HERE [http://www.itsmelissavogelfitness.com] * Book a Call with Melissa [https://calendly.com/melissavogelfitness/freeconsult] * Join the FREE It’s Melissa Vogel VIP FB Group [https://www.facebook.com/groups/itsmelissavogelvip] * Connect with Melissa on Facebook [https://www.facebook.com/melissavogelfitness/] and Instagram [https://www.instagram.com/melissavogelfitness/?hl=en] * Email Melissa: itsmelissavogel@gmail.com [itsmelissavogel@gmail.com] MEET MELISSA VOGEL [https://ci4.googleusercontent.com/proxy/6Yt96nERUQHO1LkK86Ko-fG9v5dN8paK1svBxGrqwvK7FuF8JdcxFM4YGqUBQwJkYtoOTM_9vfQSthiw04XYWvyEgtsmdgeC0u9hXbgivM5QvdDUp4GkNfmkF73WS9N9ECZt1J_WKQ=s0-d-e1-ft#https://melissavogelfitness.com/wp-content/uploads/2020/04/Melissa-Vogel-200x300.jpg] Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.   The post Unapologetically Satisfied: Empowering You to Own Your Journey with Alanna Kaivalya |262 [https://melissavogelfitness.com/2025/03/06/unapologetically-satisfied-empowering-you-to-own-your-journey-with-alanna-kaivalya-262/] appeared first on Melissa Vogel [https://melissavogelfitness.com].

Are you ready to find your path to fulfillment? WELCOME THIS WEEK’S GUEST KEITH [https://melissavogelfitness.com/wp-content/uploads/2025/02/Site-Podcast-Guest-Image-3.png] Keith Kurlander, MA, LPC, is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education. He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach and now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential. MENTAL HEALTH WAKE-UP CALL “If you are on purpose, you will be inspired…” – Keith ⚠ [https://s.w.org/images/core/emoji/15.0.3/72x72/26a0.png] Listener discretion is advised, as this episode includes discussions about mental health struggles and difficult topics related to self-harm and emotional distress. In this week’s episode, Melissa and Keith engage in a compelling discussion about the significance of adopting an integrative approach to mental well-being. They explore how various facets of life such as stress management, exercise, and social connections, contribute to overall mental health. Keith brings attention to the often-overlooked relationship between physical and mental states, highlighting how neglecting this interplay can lead to cycles of distress and dissatisfaction. Key Takeaways: * Holistic Well-Being: The importance of integrating various life aspects to enhance mental health. * Practical Strategies: Keith shares actionable steps for reconnecting with personal values and passions. * Stigma and Strength: Melissa and Keith emphasize that seeking help is a show of strength, advocating for open conversations about mental health to create supportive communities. * Building Supportive Networks: The impact of healthy relationships on mental health is discussed, with insights on nurturing empathy and understanding to foster resilience. * Self-Compassion: Listeners are reminded that the journey to mental well-being is continuous, encouraging self-compassion and celebration of progress, no matter how small. Thank you for listening! USEFUL LINKS FOR IT’S MELISSA VOGEL FITNESS * Visit Melissa’s site HERE [http://www.itsmelissavogelfitness.com] * Book a Call with Melissa [https://calendly.com/melissavogelfitness/freeconsult] * Join the FREE It’s Melissa Vogel VIP FB Group [https://www.facebook.com/groups/itsmelissavogelvip] * Connect with Melissa on Facebook [https://www.facebook.com/melissavogelfitness/] and Instagram [https://www.instagram.com/melissavogelfitness/?hl=en] * Email Melissa: itsmelissavogel@gmail.com [itsmelissavogel@gmail.com] MEET MELISSA VOGEL [https://ci4.googleusercontent.com/proxy/6Yt96nERUQHO1LkK86Ko-fG9v5dN8paK1svBxGrqwvK7FuF8JdcxFM4YGqUBQwJkYtoOTM_9vfQSthiw04XYWvyEgtsmdgeC0u9hXbgivM5QvdDUp4GkNfmkF73WS9N9ECZt1J_WKQ=s0-d-e1-ft#https://melissavogelfitness.com/wp-content/uploads/2020/04/Melissa-Vogel-200x300.jpg] Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. THANKS FOR LISTENING! The post The Mental Health Wake-Up Call You Didn’t Know You Needed with Keith Kurlander |261 [https://melissavogelfitness.com/2025/02/27/the-mental-health-wake-up-call-you-didnt-know-you-needed-with-keith-kurlander-261/] appeared first on Melissa Vogel [https://melissavogelfitness.com].

Are you ready to achieve your goals and live your best life? WELCOME THIS WEEK’S GUESTS MELISSA & DR. LAUREN [https://melissavogelfitness.com/wp-content/uploads/2025/02/Site-Podcast-Guest-Image-2.png] Melissa McAllister educates, motivates, and enriches the lives of women everywhere through a multifaceted approach that supports them at all stages of their well-being. Whether addressing hormonal changes or navigating the significant life challenges of balancing family and career, Melissa empowers women to understand, plan, and execute individualized strategies tailored to help them achieve their goals. Dr. Lauren Fitzgerald (Fitz), a renowned physician in the world of longevity & functional medicine, Dr. Fitz has dedicated her career to transforming the lives of her patients by addressing the root causes of complex health issues through a holistic and personalized approach. HORMONES, HUSTLE, AND HEALTH “Investing in you is the best investment you’ll ever make…” – Dr. Lauren Fitz In this week’s episode, host Melissa is joined by Melissa M. and Dr. Fitz for an enlightening discussion about unlocking your full potential and achieving your goals. The trio explores various health topics, from hormone balance to the intricacies of managing parenthood alongside entrepreneurship. Their mission is to connect the body and mind, helping listeners who feel drained and are dependent on methods that no longer work. Key Topics Discussed: * The importance of hormone balance for overall well-being * Strategies for managing the stresses of parenthood and entrepreneurship * Understanding the mind-body connection * Practical advice for reclaiming vitality and energy * Intermittent fasting and weight training * Navigating a system that often fails to support true wellness Join us for an uplifting and informative episode aimed at helping you reclaim your vitality and live life to the fullest! USEFUL LINKS FOR IT’S MELISSA VOGEL FITNESS * Get Your Hungryroot HERE [https://www.hungryroot.com/?promo=MELISSAVOGEL40&b=482&utm_source=its-melissa-vogel&utm_medium=influencer&utm_campaign=reels] * Visit her site HERE [http://www.itsmelissavogelfitness.com] * Book a Call with Melissa [https://calendly.com/melissavogelfitness/freeconsult] * Join the FREE It’s Melissa Vogel VIP FB Group [https://www.facebook.com/groups/itsmelissavogelvip] * Connect with Melissa on Facebook [https://www.facebook.com/melissavogelfitness/] and Instagram [https://www.instagram.com/melissavogelfitness/?hl=en] * Email Melissa: itsmelissavogel@gmail.com [itsmelissavogel@gmail.com] MEET MELISSA VOGEL [https://ci4.googleusercontent.com/proxy/6Yt96nERUQHO1LkK86Ko-fG9v5dN8paK1svBxGrqwvK7FuF8JdcxFM4YGqUBQwJkYtoOTM_9vfQSthiw04XYWvyEgtsmdgeC0u9hXbgivM5QvdDUp4GkNfmkF73WS9N9ECZt1J_WKQ=s0-d-e1-ft#https://melissavogelfitness.com/wp-content/uploads/2020/04/Melissa-Vogel-200x300.jpg] Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. THANKS FOR LISTENING! The post Hormones, Hustle, and Health with Melissa McAllister and Dr. Lauren Fitzgerald |260 [https://melissavogelfitness.com/2025/02/20/hormones-hustle-and-health-with-melissa-mcallister-and-dr-lauren-fitzgerald-260/] appeared first on Melissa Vogel [https://melissavogelfitness.com].

Are you ready to unlock financial freedom? WELCOME THIS WEEK’S GUEST JANINE [https://melissavogelfitness.com/wp-content/uploads/2025/02/Site-Podcast-Guest-Image-1.png] Janine Mix is a Christian entrepreneur, author, speaker, and investor who turned her financial life around from being $120,000 in debt to becoming a multimillionaire. After years of frustration with conventional financial advice focused on strict budgeting and cutting expenses, Janine finally experienced a breakthrough by unlearning these limiting approaches and transforming her relationship with money. This pivotal shift empowered her to take bold, strategic actions that led to complete financial freedom by age 33. Janine believes that more wealth in the hands of women can change the world and is passionate about helping women get out of their own way and break financial barriers and build generational wealth. Visit her site HERE [https://www.janinemix.com/bombmom] Get her book Buy the Damn Coffee [https://amzn.to/3VIQGDA] BUY THE DAMN COFFEE “Improving your growth, you will leave people behind…” – Janine In this inspiring episode, Melissa and Janine dive deep into the heartfelt story of transformation and resilience. They tackle the emotional weight of living in survival mode, reflecting on the profound impact of financial struggles…where even small expenses like a latte could bring tears and highlight feelings of disconnection from community and self. Key Highlights: * The Bold Reset: Janine shares her courageous decision to hit the “reset” button on her life, resulting in a dramatic cross-country move with only a packed car, significant debt, and an unwavering desire for change. * A Decade of Transformation: Listeners will hear how this leap of faith evolved into a life-altering experience. Over ten years, Janine transitioned from financial hardship to remarkable success, including global travel, real estate ownership, and building multiple six-figure businesses. * Path to Financial Freedom: Janine provides valuable insights into the challenging yet rewarding journey to financial independence. * Empowering Women: The episode highlights the significance of empowering women through financial knowledge, showcasing how increased financial literacy can lead to substantial societal changes. * Practical Strategies for Wealth Building: Listeners can expect to gain actionable strategies for building generational wealth through various methods that enabled Janine to pay off substantial debt much faster than anticipated. Together, let’s embrace the lives we are meant to lead and unlock our full potential! Tune in and be inspired to transform your own financial journey! USEFUL LINKS FOR IT’S MELISSA VOGEL FITNESS * Visit her site HERE [http://www.itsmelissavogelfitness.com] * Book a Call with Melissa [https://calendly.com/melissavogelfitness/freeconsult] * Join the FREE It’s Melissa Vogel VIP FB Group [https://www.facebook.com/groups/itsmelissavogelvip] * Connect with Melissa on Facebook [https://www.facebook.com/melissavogelfitness/] and Instagram [https://www.instagram.com/melissavogelfitness/?hl=en] * Email Melissa: itsmelissavogel@gmail.com [itsmelissavogel@gmail.com] MEET MELISSA VOGEL [https://ci4.googleusercontent.com/proxy/6Yt96nERUQHO1LkK86Ko-fG9v5dN8paK1svBxGrqwvK7FuF8JdcxFM4YGqUBQwJkYtoOTM_9vfQSthiw04XYWvyEgtsmdgeC0u9hXbgivM5QvdDUp4GkNfmkF73WS9N9ECZt1J_WKQ=s0-d-e1-ft#https://melissavogelfitness.com/wp-content/uploads/2020/04/Melissa-Vogel-200x300.jpg] Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. THANKS FOR LISTENING! The post Buy The Damn Coffee with Janine Mix |259 [https://melissavogelfitness.com/2025/02/13/buy-the-damn-coffee-with-janine-mix-259/] appeared first on Melissa Vogel [https://melissavogelfitness.com].

Are you tired of compromising your own success? WELCOME THIS WEEK’S GUEST VERONICA [https://melissavogelfitness.com/wp-content/uploads/2025/02/Site-Podcast-Guest-Image.png] Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps couples reignite their connections. With charm and humor, Veronica connects with high-achieving moms and wives seeking a stronger bond while managing life’s demands. EmpowerX [https://veronicacisneros.org/empowerx] is Veronica’s new program designed to help women strike a harmonious balance between career success and personal happiness. Use code: THANKYOU100 and save $100 THE UNTOLD TRUTHS OF AMBITIOUS WOMEN “I’m tired of apologizing for wanting more and dreaming bigger…” – Veronica In this insightful episode, Veronica and Melissa dive deep into the complex lives of high-achieving women. They explore the sacrifices made in the pursuit of success and the toll it takes on personal identity and well-being. Why do so many ambitious women find themselves feeling lost or overwhelmed? Join us as we discuss the pressures of juggling family, career, and personal aspirations, and how these responsibilities can create the illusion of control. Key Topics: * The definition of high-achieving women: busy, stressed, and constantly juggling multiple roles. * The sacrifices made in the name of ambition and success. * Understanding the illusion of control in our lives and how it affects our mental health. * Strategies for regaining confidence and reconnecting with your true self. * The importance of community and support in overcoming feelings of isolation and darkness. * Empowering women to never settle for less and to emerge stronger from their challenges. It’s time to break the cycle of sacrifice and reclaim your identity. You are not alone in this journey, and with the right support and tools, you can rise above the challenges and thrive. Enjoy the show! USEFUL LINKS FOR IT’S MELISSA VOGEL FITNESS * Visit her site HERE [http://www.itsmelissavogelfitness.com] * Book a Call with Melissa [https://calendly.com/melissavogelfitness/freeconsult] * Join the FREE It’s Melissa Vogel VIP FB Group [https://www.facebook.com/groups/itsmelissavogelvip] * Connect with Melissa on Facebook [https://www.facebook.com/melissavogelfitness/] and Instagram [https://www.instagram.com/melissavogelfitness/?hl=en] * Email Melissa: itsmelissavogel@gmail.com [itsmelissavogel@gmail.com] MEET MELISSA VOGEL [https://ci4.googleusercontent.com/proxy/6Yt96nERUQHO1LkK86Ko-fG9v5dN8paK1svBxGrqwvK7FuF8JdcxFM4YGqUBQwJkYtoOTM_9vfQSthiw04XYWvyEgtsmdgeC0u9hXbgivM5QvdDUp4GkNfmkF73WS9N9ECZt1J_WKQ=s0-d-e1-ft#https://melissavogelfitness.com/wp-content/uploads/2020/04/Melissa-Vogel-200x300.jpg] Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise. As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals. She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women. THANKS FOR LISTENING! The post The Untold Truths of Ambitious Women with Veronica Cisneros |258 [https://melissavogelfitness.com/2025/02/06/the-untold-truths-of-ambitious-women-with-veronica-cisneros-258/] appeared first on Melissa Vogel [https://melissavogelfitness.com].