Brain & Body Things

In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician switches things up by interviewing a business owner. Aryan Rashed is not your average fitness instructor. She started her career in law before finding her passion, and ultimately success, in pilates. She has developed a highly sought after technique which can be found at her Tremble studios [https://www.makeittremble.com/studios] currently expanding throughout the country.  In this episode we discuss: - Aryan's story. - The history and development of high intensity pilates. - The reformer. - Benefits to pilates, and ways to use it in your own program. - Words of caution to keep it safe and lower the risk of injury. This episode wraps season 4! And gives you a taste of a direction you will see in season 5.  The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website [https://www.natashamehtamd.com/]. Follow me on Instagram [https://www.instagram.com/drnatashamehta/] or Tik Tok [https://www.tiktok.com/@drnatashamehta] @drnatashamehta. Follow Aryan on Instagram [https://www.instagram.com/aryan_rashed_/?hl=en], and be sure to check out Tremble [https://www.makeittremble.com/our-story]. This episode is not sponsored.

In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician delves into the intricacies of maintaining a fitness program during pregnancy. Expert OB/GYN Dr. Linbee Sayat covers key topics such as cardiovascular changes, hormonal impacts, and exercise modifications for expecting mothers. The discussion provides actionable tips for safe fitness practices and highlights the benefits of staying active during pregnancy, aiming to empower expectant mothers with knowledge and practical advice. Tune in to learn about the best ways to balance fitness with the physical demands of pregnancy. 00:00 Introduction to the Brain and Body Things Podcast 00:39 Navigating Pregnancy: Mental and Physical Health  01:36 Meet Dr. Linbee Sayat: Expert Insights on Pregnancy 06:22 Fitness and Pregnancy: Cardiovascular Changes 13:06 Hormonal Changes and Physical Activity 20:13 Exercise Guidelines for Pregnant Women 26:29 Precautions and Special Considerations 30:43 Dr. Sayat’s Personal Fitness Routine 31:56 Conclusion and Podcast Wrap-Up The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website [https://www.natashamehtamd.com/]. Follow me on Instagram [https://www.instagram.com/drnatashamehta/] or Tik Tok [https://www.tiktok.com/@drnatashamehta] @drnatashamehta. This episode is not sponsored.

When a person or individual becomes a patient, their life changes forever. Sometimes it's a one time event, and things go back to what they once were. Other times, a new diagnosis or impairment alters the course of history.  Meet Lorena.  We discuss: - Lorena as an individual and person. - Her diagnosis. - Her experience with treatment. - Her decision to go beyond the treatment she received from her medical doctors in the United States and add in advice from Eastern practices. - Emotional health & coping. - How this experience has informed her own care as a clinician. The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website [https://www.natashamehtamd.com/]. Follow me on Instagram [https://www.instagram.com/drnatashamehta/] or Tik Tok [https://www.tiktok.com/@drnatashamehta] @drnatashamehta. This episode is not sponsored.

In this engaging episode of the Brain and Body Things podcast, the host delves into the intricacies of brain mapping with QEEG with return guest Dr. Andrew Hill. The episode explores a personal brain mapping session using Qualitative EEG (QEEG) with Dr. Hill, providing detailed insights into attention, executive function, and cognitive health. The host, Dr. Natasha Mehta, underscores the importance of understanding the complex nature of brain functions alongside stress, sleep and overall well-being. The Neurofeedback interview with Dr. Hill from Season 3 can be found here [https://brainandbodythings.buzzsprout.com/1995507/13956724-neurofeedback-with-dr-andrew-hill]. 00:00 Introduction 01:01 Receiving the QEEG Equipment 02:06 Brain Mapping Process 03:05 Performance Testing Insights 04:13 Understanding Brain Waves 07:09 Analyzing Attention and Response Control 08:30 Exploring Executive Function 11:58 Interpreting Brain Map Data 29:00 Meditation and Brain Activity 30:48 Obsessive-Compulsive Tendencies 35:46 Exploring Possible Causes: Migraines and Vestibular Issues 36:11 Brain Wave Speeds and Alpha Synchronization 36:58 Speed of Processing and Memory Recall 38:02 Delta Waves and Sleep Patterns 39:28 Chronic Fatigue and Brain Fog 39:44 Understanding Brain Maps and EEG 48:06 Meditation and Neurofeedback Benefits 51:07 Frontal Lobes and Emotional Balance 57:56 Real-Life Examples and Neurofeedback Success 01:02:19 Final Thoughts and Podcast Conclusion The podcast episodes drop weekly on Mondays in seasonal chunks.  Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website, www.natashamehtamd.com [https://www.natashamehtamd.com/]. Follow me on Instagram [https://www.instagram.com/drnatashamehta/] or Tik Tok [https://www.tiktok.com/@drnatashamehta]@drnatashamehta. Follow Dr. Hill on Twitter [https://twitter.com/andrewhillphd?lang=en] and Instagram [https://www.instagram.com/andrewhillphd/?hl=en]. Here is the Peak Brain website [https://peakbraininstitute.com/about-pbi/].

In this episode of the Brain and Body Things Podcast, host Dr. Natasha Mehta interviews Dr. Molly Bachman, a doctor of physical therapy specializing in pelvic health. They discuss the importance and nuances of pelvic rehabilitation, debunk common misconceptions, and explore how pelvic health therapy can address issues such as incontinence, pelvic pain, and post-surgical recovery. Dr. Bachman shares her journey into this niche field and highlights the significant impact pelvic therapists can have on improving patients' quality of life. The conversation also delves into how stress and trauma can influence pelvic health and the importance of comprehensive care. 00:41 Meet Dr. Molly Bachman 01:35 Journey to Pelvic Health 05:55 Understanding Pelvic Floor Therapy 09:06 Muscle Fiber Types in Pelvic Floor 12:23 Common Symptoms of Pelvic Floor Dysfunction 18:00 Gaps in Pelvic Health Care 24:49 Impact of Abdominal Surgeries on Pelvic Health 33:05 Post-Cesarean Care: When to Seek Pelvic Therapy 34:29 The Importance of Early Physical Therapy 37:59 Outpatient Care and Scar Tissue Management 40:13 Pelvic Therapy for Sexual and Mental Health 41:47 Understanding Pelvic Floor Muscle Dysfunction 47:55 Debunking Myths About Pelvic Rehabilitation 56:35 Encouragement for Seeking Pelvic Therapy 58:43 Self-Care and Community Support 01:00:08 Podcast Conclusion and Final Thoughts The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about.  For more information about me, check out my website [https://www.natashamehtamd.com/]. Follow me on Instagram [https://www.instagram.com/drnatashamehta/] or Tik Tok [https://www.tiktok.com/@drnatashamehta] @drnatashamehta. Molly worked with Pelvic Health & Rehabilitation Center [https://pelvicpainrehab.com/] , @pelvichealth [https://www.instagram.com/pelvichealth/?hl=en]on Instagram, before moving on to start her PhD. Bravo, Molly! This episode is not sponsored.