Anxiety and Indic Psychology with Shrikanth Iyer: BOTM10

The Vital Dose in Stroke with Dr. Mallika | BOTM13

"My family member was completely fine until she got a stroke all of a sudden, we still do not understand why" "It has been a few years since my stroke, will I recover inspite of that?" "More than the muscle weakness, the other symptoms of my stroke recovery are more disabling. What will help me?" All of these questions are answered today by Dr. Mallika Kenia- MD Homeopathy founder of The Vital Dose Homeopathy. She is practicing classical homeopathy since 8 years. She has completed her BHMS graduation from CMP, Mumbai and then her Masters in Pediatrics from Aurangabad. Her keen interest lies in auto immune conditions, lifestyle disorders and children with neuro divergent conditions like ADHD, Autism and Developmental delays. She practices at multiple locations across Mumbai and consults patients across the globe online. Her conviction in homeopathy as the future of modern medicine is apparent through her association with Arya Samaj Chembur Charitable Clinic fpr the past 8 years providing affordable care to all her patients.

Cognitive Decline with Dr. Trishala | BOTM12

We discuss how memory loss, brain fog is not just related to aging and growing old but also how so many in the young population is suffering from cognitive decline. Dr. Trishala also talks about what the contributing factors are and how we can address it with lifestyle changes. Dr. Trishala Chopra is a functional medicine practitioner. She specializes in the model of care which emphasizes on going right to the root cause of disease and creating lifestyle changes around them. Frustrated by the lack of education on nutrition and lifestyle management in schools, Trishala embarked on a personal quest to gain expertise in these critical areas. Her mission was to empower individuals with the knowledge and tools needed to take control of their health and well-being. This journey gave birth to "The Health Medic," a platform through which Dr. Trishala Chopra has made a significant impact on the lives of countless individuals. Over the years, she has worked tirelessly with over 10,000 people, helping them overcome various health challenges and guiding them towards healthier lifestyles. Follow and Rate this podcast, Share this episode's link to someone who you know will benefit from listening to it.

Discussing Homeopathy with Dr. Riddhi Dedhia | BOTM11

In this episode with Dr. Riddhi, we deep dive into health, how and why do things move out of homeostasis and how our body has the power to heal itself. Homeopathy is a branch of medical science which specializes in giving the body the control to promote overall good health. We discuss about the hypothalamic- pituitary- adrenal axis, immune system, how homeopathy pills are made, how the foundation of health begins during our mother's pregnancy itself, and the principles behind homeopathy practice. You can get in touch with us: Dr. Riddhi Dedhia on @dr.riddhis_homeocare [https://instagram.com/dr.riddhis_homeocare?igshid=MmU2YjMzNjRlOQ==] and Dr. Khushboo Gadda on @fitfully.yours [https://instagram.com/fitfully.yours?utm_source=qr&igshid=NGExMmI2YTkyZg==]

Anxiety and Indic Psychology with Shrikanth Iyer: BOTM10

It's always so interesting to see how the different mental health conditions are described in so many different ways by people. One such unique style was of @indic.psychologist [https://instagram.com/indic.psychologist?igshid=MzRlODBiNWFlZA==] @shrikanth.in [https://instagram.com/shrikanth.in?igshid=MzRlODBiNWFlZA==] 's attempt to bring into light Positive Psychology around Anxiety with respect to the Indian heritage. 😇 From describing Anxiety in a conventional manner, to going in-depth into why and how Mental well being was important since a very long time for India and how it is gaining its importance now, and the essence behind the Indian values. (Cue "Aatma" , "moksh" "kevalya"). 🧘🏻‍♀️ And that's the exact kind of conversation I would love to have with anyone who is spiritually inclined. ❤️ In conversation with @shrikanth.in, how he chose to diverge into Mental wellbeing from a journalism career and how he practices his "art".  Super pleased to have @shrikanth.in at my clinic and Also for the very first time presenting my podcast episode in the new - FitFully Yours Physiotherapy Clinic.

Discussing Sleep Apnea with Dr. Sohil Gala: BOTM09

Do you know someone who snores? Or someone who tells you that they feel tired even after sleeping for 8 hours at night? Well, these could be some signs of a serious disorder happening right there. Sleep Such an important thing We sleep for 1/3rd of our life. That means if someone lives 90 years, they spend 30 years - sleeping. But many are not so fortunate. Many don't feel good after sleeping. Many have a sleep disorder which doesn't let them get a good night's rest. So this episode is exactly about that. I have on my podcast- Dr. Sohil Gala- who is an expert on obstructive sleep apnea - a sleep disorder. His Instagram handle @the.snore.stopper [https://instagram.com/the.snore.stopper?igshid=YmMyMTA2M2Y=] - is rightly named for that reason. I had the good fortune of interviewing him on this topic- at his clinic- in Mumbai. I am excited to put forward our discussion on this topic, how physical and brain health relates to this sleeping disorder and how we can holistically manage this condition. Let me know what you think about this episode on drkhushboogadda@gmail.com You can follow me on Instagram at- @fitfully.yours [https://www.instagram.com/invites/contact/?i=1xid10xhcw4hm&utm_content=pfl7kf]