1.17-The One Meal Rule That Can Change Everything

Ep 19-3 Things I’m Teaching My 6-Year-Old About Health That Most Adults Still Don’t Know

What if your kid understood nutrition, energy, and mindset better than most adults? In today’s episode, I’m breaking down the 3 simple things I’m teaching my 6-year-old about health and wellness — and honestly… these are things most adults were never taught. As a sports massage therapist and high-performance wellness coach, I help families cut through the noise and build habits that actually fit into real life. And this episode is exactly that — simple, practical, and immediately usable. Because the goal isn’t perfection… It’s raising kids who understand their bodies and know how to take care of them.

Ep 18-What makes you special?

This interaction I have with a grocery store employee makes me really question why people always want to change the things that make them the most special. I hope you enjoy today’s episode and I hope it makes you question. How do you feel about yourself today. You are beautiful just the way you are.

1.17-The One Meal Rule That Can Change Everything

Most of us aren't eating meals anymore — we're making fueling stops. In this episode, Kelly breaks down why how you eat matters just as much as what you eat, and why slowing down for just one meal a day can change your digestion, your cortisol, your sleep, and your family. One meal. Twenty minutes. That's the whole protocol. Subscribe the my Substack here! [Https://breakingthecyclewellness.substack.com]

1.16-Does this make you a bad parent?

My husband and I were watching "Spidderhead" yesterday on Netflix, and oh my goodness that was graphic! And it got me thinking about how seeing those bloody scenes, I can remember the bad calls I ran at the fire department so vividly, but the good memories are harder to recall. Take a listen at how recalling all of the "bad" memories like yelling, screaming, or arguing with your loved ones and having trouble recalling all of the "good" memories isn't really your fault.

1.15-Silence is golden

A few moments of silence to yourself as a busy mom can literally mean the difference between handling a stressful situation with your kids to snapping on them and having guilt. What are you doing to carve out that time for yourself?