Finding Comfort in the Chaos

Not Acting From Fear: How to Find Your Strength When You're Afraid

How can you avoid making fear-based choices in a frightening world? Acting out of fear leads to regret and diminishes your happiness. Humbled and inspired by her listeners in Ukraine, who are enduring the most challenging conditions, Jen pays tribute to them and shares methods for everyone to discover their strength and pursue their true path, rather than succumb to fear.

Finding Comfort in the Chaos

Feeling overwhelmed by the chaos right now? Have you been affected by massive disruption in your life? You’re not alone. Amid the widespread federal layoffs, in this episode, we explore how to move forward when your life falls into disruption and chaos. Learn the mindset qualities of highly successful people who have failed and bounced back, the keys to resilience. Jen also shares her personal story of her husband losing his job for a year and having to face selling their home.

Highly Sensitive Person or Gifted Empath? Learn to Manage Your Superpower

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them. If you are an HSP, and feel like it holds you back, please comment below, and email "info@brightbyyourside.com" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it! Book a free call with Jen: https://linktr.ee/brightbyyourside [https://linktr.ee/brightbyyourside] Follow Bright By Your Side and DM Jen! IG: https://www.instagram.com/brightbyyourside/ [https://www.instagram.com/brightbyyourside/] FB: https://www.facebook.com/profile.php?id=100088677117692 [https://www.facebook.com/profile.php?id=100088677117692] TikTok: https://www.tiktok.com/@brightbyyourside [https://www.tiktok.com/@brightbyyourside] If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help! #HSP #highlysensitiveperson #anxiety #mental health

Highly Sensitive Person or Gifted Empath? How to Manage Your Superpower

Are you an "HSP" or "Highly Sensitive Person"? You are an Empath. You are a gifted receiver. Learn to own your superpower by managing and protecting your energy. Our planet needs you, so please don't hide! HSP is the new label for people who are over-sensitive to crowds, criticism, sad or scary movies, lights, noises, smells. They over-analyze situations and events, and by definition care deeply about our planet, and have deep empathy for others, animals, and nature. All of these traits frequently cause anxiety and overwhelm. Our world desperately needs our empaths to shine their light on those around them. If you are an HSP, and feel like it holds you back, please comment below, and email "info@brightbyyourside.com" with "HSP" in the title. We are building a program just for you, and would like you to be a part of designing it! Book a free call with Jen: https://linktr.ee/brightbyyourside [https://linktr.ee/brightbyyourside] Follow Bright By Your Side and DM Jen! IG: https://www.instagram.com/brightbyyourside/ [https://www.instagram.com/brightbyyourside/] FB: https://www.facebook.com/profile.php?id=100088677117692 [https://www.facebook.com/profile.php?id=100088677117692] TikTok: https://www.tiktok.com/@brightbyyourside [https://www.tiktok.com/@brightbyyourside] If you are considering mental health medication for yourself or your child, please reach out to Bright By Your Side for a free consultation for alternate solutions before starting on medication. We can help! #mentalhealth #HSP #HighlySensitiveperson #anxiety #empath

Anxiety or Intuition? Decoding the Language of your Body

Anxiety is simply a message.  But how do you know if you are receiving a true gut feeling, or if it's just your fear spiraling out of control? By deciphering the messages your body is sending you, you will be able to manage your anxiety more easily, and move forward more effectively. Discover how to create your personal language with your divine Inner Being, and how to calm your fearful primate.