LIVE with The Famous Dr. AL and Petronella Ravenshear

LIVE with The Famous Dr. AL and Petronella Ravenshear

Guest Introduction * Dr. Allen Lycka introduces Petronella Ravenshear, a special guest known for her expertise in nutrition. * Despite technical challenges, they've managed to connect for an insightful discussion. Background and Journey into Nutrition: * Petronella shares her journey into nutrition, sparked by her son's health struggles. * Dr. Lycka relates with his own childhood asthma experience and subsequent treatments. * They discuss the pivotal role of diet in managing health conditions and promoting overall well-being. The Influence of Diet on Health: * Petronella emphasizes the importance of Hippocrates' quote: "Let food be thy medicine." * They delve into the impact of diet on gut health, inflammation, and overall health outcomes. * Candida overgrowth and its effects on health are highlighted, particularly in relation to breast implants. * The concept of "eating the rainbow" for diverse nutrient intake is discussed. The Human Being Diet: * Petronella elaborates on the principles of her book, "The Human Being Diet." * Key cornerstones include eating real food, minimizing snacking, and adopting intermittent fasting. * They emphasize the significance of staying hydrated and the individualized nature of water intake. Living a Fantastic Life: * Dr. Lycka explores how Petronella maintains a fantastic life through practices like journaling, prioritizing sleep, and staying active. * Petronella shares insights on her approach to healthy living and invites audience engagement through her website and Instagram. Closing Remarks: * Dr. Lycka offers resources for audience engagement, including a life quality assessment and his website for weekly wisdom. * He hints at exciting upcoming developments, encouraging listeners to stay tuned. Author and nutritionist to the UK’s fashion and celebrity set, Petronella combined years of clinical practice and scientific research into her first book, which she self-published in 2018, The Human Being Diet (HBD). The book provides a blueprint for feasting and fasting our way to feeling, looking and being our best. It’s a painless path at any age to perfect weight, boundless energy, immune resilience, flawless skin, refreshing sleep, and healthy digestion Social Media: https://www.instagram.com/petronellaravenshear/?hl=en [https://www.instagram.com/petronellaravenshear/?hl=en]

Teenager Takeover: Thomas Massie for President

TT: Thomas Massie for President In this episode the teenagers (Deven and Ethan) discuss the recent primary loss of Thomas Massie and what that could mean for our future. They also discuss the potential for Thomas Massie to run for president, what Israel’s election interference means, and much more.  Abolish Property Taxes in Ohio: www.AxOHTax.com [https://reformpropertytax.com/]  Get more information about abolishing all property taxes in Ohio. https://citizensforpropertytaxreform.org/ [https://citizensforpropertytaxreform.org/] Our Links: www.RealPowerFamily.com [http://www.realpowerfamily.com/] Info@RealPowerFamily.com [Info@RealPowerFamily.com] 833-Be-Do-Have (833-233-6428)

Gina Gardiner & Friends with Jennifer Jones on Breaking Down Barriers - A Step Forward In History

This episode is a vibrant and empowering conversation about navigating the "twists and turns" of life with courage and heart. Jennifer Jones shares why there is no such thing as a "straight and arrow path" and how our inner instincts serve as our most reliable compass when facing the unknown. The discussion explores how to view challenges not as setbacks, but as essential growth opportunities. It is a powerful call to take full responsibility for your journey remembering that "if it is to be, it is up to me" so you can show up fully, try your hardest, and live a life without regret. Jennifer Jones Website and Social Media: Instagram: https://www.instagram.com/rockettejenn/ [https://www.instagram.com/rockettejenn/%C2%A0] Website: https://theofficialjenniferjones.com [https://theofficialjenniferjones.com/] Listen Live to Gina Gardiner & Friends https://www.brushwoodmedianetwork.com/.../gina-gardiner... [https://www.brushwoodmedianetwork.com/onair/gina-gardiner-friends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOEhvemc5YU4yNGN4bGdzNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7Bz1_1aZavlGTkGd2Dn3qiV4S4v6kNT9EiJukR-X2HXmI8Z2lk-hlfpGfOtA_aem_T2_2bJhIAWNtkkONrd0kag] June 3, 2026 3AM ET & 6PM ET #LeadershipCoach [https://www.facebook.com/hashtag/leadershipcoach?__tn__=*NK*F] #GinaGardiner [https://www.facebook.com/hashtag/ginagardiner?__tn__=*NK*F]#ExecutiveMentor [https://www.facebook.com/hashtag/executivementor?__tn__=*NK*F] #ConsciousLeadership [https://www.facebook.com/hashtag/consciousleadership?__tn__=*NK*F]#BusinessTransformation [https://www.facebook.com/hashtag/businesstransformation?__tn__=*NK*F]#PurposeDrivenSuccess [https://www.facebook.com/hashtag/purposedrivensuccess?__tn__=*NK*F]#SpeakingOpportunities [https://www.facebook.com/hashtag/speakingopportunities?__tn__=*NK*F] #BrandPartnerships [https://www.facebook.com/hashtag/brandpartnerships?__tn__=*NK*F]#keynote [https://www.facebook.com/hashtag/keynote?__tn__=*NK*F] #Leadership [https://www.facebook.com/hashtag/leadership?__tn__=*NK*F] #Inspiration [https://www.facebook.com/hashtag/inspiration?__tn__=*NK*F]#Motivation [https://www.facebook.com/hashtag/motivation?__tn__=*NK*F] #LeadershipDevelopment [https://www.facebook.com/hashtag/leadershipdevelopment?__tn__=*NK*F]#LeadershipCoach [https://www.facebook.com/hashtag/leadershipcoach?__tn__=*NK*F] #InspiringLeadership [https://www.facebook.com/hashtag/inspiringleadership?__tn__=*NK*F]#SuccessMindset [https://www.facebook.com/hashtag/successmindset?__tn__=*NK*F] #PersonalGrowth [https://www.facebook.com/hashtag/personalgrowth?__tn__=*NK*F]#ProfessionalDevelopment [https://www.facebook.com/hashtag/professionaldevelopment?__tn__=*NK*F]#MotivationalSpeaker [https://www.facebook.com/hashtag/motivationalspeaker?__tn__=*NK*F] #Empowerment [https://www.facebook.com/hashtag/empowerment?__tn__=*NK*F]#LeadershipJourney [https://www.facebook.com/hashtag/leadershipjourney?__tn__=*NK*F]#TransformationalLeadership [https://www.facebook.com/hashtag/transformationalleadership?__tn__=*NK*F]#CommunicationSkills [https://www.facebook.com/hashtag/communicationskills?__tn__=*NK*F] #GrowthMindset [https://www.facebook.com/hashtag/growthmindset?__tn__=*NK*F]#emotionalintelligence [https://www.facebook.com/hashtag/emotionalintelligence?__tn__=*NK*F]

That's the Spirit

That's the Spirit Most of us, if we're honest with ourselves, would like to be better-- to get more out of life; to experience more joy, more confidence, more abundance, more love and more happiness. On "A Better You in a Minute or Two," Dr. John McGrail shares what he's learned through more than 30 years of helping his clients and students do just that. Every episode offers valuable nuggets of knowledge and wisdom, tips and tricks, methods and tactics, stories and metaphors, along with exercises and strategies that you can use right away to live a more loving, productive, joyful, abundant, and happy life-- to find your "more." Dr. John truly believes that all of us can do just that— and why not in little chunks, a few minutes at a time? If you have personal questions, would like to work with Dr. John or have him as a speaker, call 800 369-1516 or email drjohnmcgrail@gmail.com [drjohnmcgrail@gmail.com]. You will receive a personal and confidential response. https://www.hypnotherapylosangeles.com [https://www.hypnotherapylosangeles.com/]

Andy "One Shot" Gotts! Hollywood's Very Favorite Photographer, on Realizing his Dream of a 36-Year 'Wish List' of Who to Photograph, John Hurt's Last Recording, Monty Python and on Never Chasing Fame!

When Andy Gotts was 18, a stranger in Norfolk asked him why he didn't look happy. That single question and the Photography Teacher it quietly led him to, set in motion a 36 year path from a college darkroom in King's Lynn to Hollywood's most idiosyncratic black-and-white portraits. In this Stories of Distinction & Genius episode, Chris Grimes welcomes Andy "One Shot" Gotts into The Clearing to trace the whole arc: From the 300 letters with not a single reply, the 1 yes from Joss Ackland at his son's wedding in Clovelly, and the line "what do you do and who shagged who?!" that finally gave the wish list its theme.  Andy talks about the 150 Actors he set out to photograph in 1995, the long, patient pursuit of Gary Oldman that ended this year through Big Mo and a young actress sliding into his DMs, and how Paul Newman himself christened him "One Shot Gotts" after a 4 minute shoot in Connecticut. The conversation moves through the people who shaped him: His milkman father leaving for work at 3:00 every morning, his devoted mother, Dr Tony Leach who taught him Photography on Saturdays in Holt, Stephen Fry whose 90 second portrait at a college Q&A genuinely started his career, and Sir John Hurt, born on the very same day as Andy's dad. Andy shares the afternoon in East Runton when John told him over a pint of red wine that he had cancer and months to live, and asked Andy back the following weekend to direct him. What followed - John in his late father's priest's robes, speaking 'Imagine' as a parable in a single take - became John Hurt's last ever recording. There are also the secret Monty Python reunion shoots at Duke's at 3:00 in the morning; LS Lowry, Hitchcock and Sidney Poitier's story about Tony Curtis and The Defiant Ones; Bob Ross's happy little clouds taking over lockdown; three years spent funding a degree as a Norfolk Nightclub Bouncer; an unwavering refusal to retouch a single line on a face; and the epitaph Ringo Starr gave him, "the Ansel Adams of faces." A warm, story-rich hour and a half about tenacity, taste, and what it really means to "stay on the bus!" 🌐 andygotts.com 🌐 thegoodlisteningtoshow.com CONTACT ANDY GOTTS WEBSITE: https://www.andygotts.com [https://www.andygotts.com/] X: https://x.com/DrGotts [https://x.com/DrGotts] FACEBOOK: https://www.facebook.com/drgotts [https://www.facebook.com/drgotts] INSTAGRAM: https://www.instagram.com/drgotts/ [https://www.instagram.com/drgotts/] Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. * Show Website: https://www.thegoodlisteningtoshow.com [https://www.thegoodlisteningtoshow.com/] * You can email me about the Show: chris@secondcurve.uk * Twitter thatchrisgrimes [https://twitter.com/thatchrisgrimes] * LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ [https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/] * FaceBook Group: https://www.facebook.com/groups/842056403204860 [https://www.facebook.com/groups/842056403204860] To record your Life Story or GIFT an episode to someone that you love, with Chris as your host, then do get in touch about how ‘Legacy Life Reflections’ can help: LEGACY LIFE REFLECTIONS WEBSITE: https://www.legacylifereflections.com [https://www.legacylifereflections.com/] E MAIL: chris@legacylifereflections.com [chris@legacylifereflections.com] WHATS APP: +44 7711 644 094 LINKEDIN: https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ [https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/] FACEBOOK: https://www.facebook.com/chris.grimes.167 [https://www.facebook.com/chris.grimes.167]