Unwinding from your day: guided meditation

Dr. Harvey Aronson on anger, Buddhism and cross-cultural misunderstandings

In this insightful episode, we explore the nuanced teachings of anger within Buddhist practice, particularly how Western students may misinterpret traditional advice like "don't get angry." Join us as Dr. Harvey Aronson, also known as Lama Namgyal Dorje, offers a cross-cultural perspective that bridges Eastern wisdom with Western understanding. Discover how to navigate anger with awareness and compassion, transforming it into a source of personal growth and spiritual insight. Tune in to deepen your understanding of this powerful emotion and its role in your spiritual journey. Links to resources: Harvey/Lama Namgyal’s upcoming teaching series at Dawn Mountain: https://www.dawnmountain.org/teaching-tuesdays-2/ [https://www.dawnmountain.org/teaching-tuesdays-2/] Dawn Mountain’s YouTube channel: https://www.youtube.com/@dawnmountain/featured [https://www.youtube.com/@dawnmountain/featured] And their podcast: https://blubrry.com/dawnmountain/ [https://blubrry.com/dawnmountain/] His book, Buddhist Practice on Western Ground: https://www.shambhala.com/buddhist-practice-on-western-ground-2842.html [https://www.shambhala.com/buddhist-practice-on-western-ground-2842.html] Other suggestions:  Outshining Trauma: https://www.shambhala.com/outshining-trauma.html [https://www.shambhala.com/outshining-trauma.html]

Why do our 30 trillion cells feel like a self? part 2, from Inner Cosmos

This week, we're sharing the second of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience. Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/

Why do our 30 trillion cells feel like a self? from the Inner Cosmos podcast

This week, we're sharing part one of two episodes from Inner Cosmos that explore the neuroscience behind our sense of self. Host David Eagleman investigates why our bodies, composed of trillions of cells, feel like a single, unified "me." These episodes offer a compelling scientific perspective on the Buddhist concept of anatta (no-self), providing a fascinating bridge between ancient wisdom and modern neuroscience. Listen now to all of the wonderful episodes from Inner Cosmos: https://eagleman.com/podcast/

Fearless compassion guided meditation

This guided practice, recorded for the Jung Center of Houston's MBSI Power of Community series, invites you to turn your attention inward with kindness and understanding. As you listen, allow yourself to be held in a space of warmth and acceptance. This meditation offers an opportunity to connect with parts of ourselves that might feel uncomfortable.

Unwinding from your day: guided meditation

If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you! This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc [https://geni.us/mbsipoc] May you and all beings be well.