
Building Better Bodies
Podcast af Wayne Lakin & Sophie Ellis
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Rated 4.7 in the App Store
Læs mere Building Better Bodies
Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.
Alle episoder
25 episoder
In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage We take a delve into this talented athletes so far short but super successful career Insta: Skye Moore [http://www.instagram.com/skye_powerlifting] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey www.instagram.com/emmaclarereid [http://www.instagram.com/emmaclarereid] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In todays Episode Wayne talks with PT Sophie Ellis PT, Online Coach, Gym Manager where we talk about becoming a PT, Building a Brand and Being motivated to Succed Insta, @sophitness._ [http://www.instagram.com/sophitness._] Web, www.sophitness-pt.com [http://www.sophitness-pt.com] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

In This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!! @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.pt @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

Rated 4.7 in the App Store
Prøv gratis i 7 dage
99,00 kr. / måned efter prøveperiode.Ingen binding.
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