Building Better Bodies

Building Better Bodies

Podcast af Wayne Lakin & Sophie Ellis

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99,00 kr. / måned efter prøveperiode.Ingen binding.

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Rated 4.7 in the App Store

Læs mere Building Better Bodies

Building a better body isn't just physical, we look at the holistic approach, of body and mind with industry leading experts giving you an insight into how they became industry leading, allowing you to use these tips and tricks to help you in your daily lives.

Alle episoder

25 episoder
episode Skye Moore - From Cheer To Platform artwork
Skye Moore - From Cheer To Platform

In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage We take a delve into this talented athletes so far short but super successful career Insta: Skye Moore [http://www.instagram.com/skye_powerlifting] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

04. jun. 2024 - 59 min
episode The One with Emma Reid - The Worlds Your Oyster artwork
The One with Emma Reid - The Worlds Your Oyster

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal. We also chat the Difference between Male and Female Training and training around your menstrual cycle. Link to Follow Emmas Journey www.instagram.com/emmaclarereid  [http://www.instagram.com/emmaclarereid] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

27. maj 2024 - 47 min
episode The One with Sophie Ellis - Sophitness artwork
The One with Sophie Ellis - Sophitness

In todays Episode Wayne talks with PT Sophie Ellis PT, Online Coach, Gym Manager where we talk about becoming a PT, Building a Brand and Being  motivated to Succed Insta, @sophitness._ [http://www.instagram.com/sophitness._] Web, www.sophitness-pt.com [http://www.sophitness-pt.com] @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

24. maj 2024 - 46 min
episode Q & A With Karl & Wayne artwork
Q & A With Karl & Wayne

In This episode Karl and Wayne answer the questions that you asked,  We have tried to answer these as honestly as we can!  as always, No script, No Editing, A coffee and away we go!! @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

09. maj 2023 - 48 min
episode Dan Powell - Pretty Good Looking for a Blind Guy! artwork
Dan Powell - Pretty Good Looking for a Blind Guy!

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,  Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.  Check him out on insta - @danpowell.pt @wayne_lakin [https://www.instagram.com/wayne_lakin] @united_s_c [https://www.instagram.com/united_s_c] @ [https://www.instagram.com/kgreenbjj]sophitness._ [http://www.instagram.com/sophitness._] @ [https://www.instagram.com/leicestershootfighters]sophitness-pt.com [http://www.sophitness-pt.com]

10. apr. 2023 - 1 h 5 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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Rated 4.7 in the App Store

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