Bye Bye Panic

You were moving forward – symptoms easing, life starting to feel like yours again. Then, out of nowhere, anxiety slams back in, and it feels like everything you worked for has disappeared. Suddenly, the doubts creep in: * Did I mess something up? * Am I really getting anywhere? * Is this just how things will always be? This is where so many people stumble. Because recovery doesn’t follow a straight, predictable path. It’s messy – two steps forward, one step back, sometimes even ten steps back. That doesn’t mean you’ve lost all your progress. It means this is part of the process. Setbacks can feel defeating, but they’re not proof you’re failing. They’re opportunities to learn, recalibrate, and build trust in your ability to move through this. In this episode, I’ll explain why setbacks happen, how to interpret them correctly, and the key steps to keep going – no matter how hard it feels. Let’s dive in. Key Takeaways: * Intro (00:00) * Three steps forward, two steps back (01:18) * Recovering by "luck" vs. understanding principles (03:28) * Misinterpreting symptoms fuels anxiety (05:40) * Building core confidence through experience (07:08) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=54&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=54&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=54&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

Burnout and anxiety are more than just emotional experiences – they’re deeply tied to how your nervous system handles stress. When life keeps throwing challenges at you, your autonomic nervous system works overtime to protect you. But instead of finding relief, you might feel trapped in cycles of exhaustion and overwhelm. At the core of it all is your autonomic nervous system, which operates in three states: * fight-or-flight, * rest-and-digest, and * the dorsal vagal response When there’s danger, fight-or-flight kicks in, mobilizing your resources. When you’re safe, rest-and-digest takes over. But if stress doesn’t let up, your system shifts to a dorsal vagal state – a kind of mental airbag that shuts things down to protect you from overwhelm. It can also leave you feeling numb, detached, and stuck. Sound familiar? This is what burnout often feels like: your system trying to help but unintentionally holding you back. It’s important to always keep in mind that recovery isn’t about eliminating these responses – it’s about working with them. When you understand what’s happening in your body and learn how to let the symptoms exist without trying to fight or fix them, you can help your nervous system recalibrate. Over time, those overwhelming sensations lose their grip, and you can start feeling like yourself again. In this episode, I’ll break down how burnout and anxiety are connected, explain what’s happening inside your body, and share steps to help you move forward. Let’s unpack it together! Key Takeaways: * Intro (00:00) * Defining burnout beyond work stress (00:39) * Three branches of the autonomic nervous system (02:55) * Interconnection of burnout and anxiety (06:03) * Responding without resistance (08:54) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=53&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=53&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=53&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

Ever feel like your body is stuck on high alert, like a car engine that won’t stop revving even when you’re parked? * Your heart pounds for no reason * The smallest tasks feel overwhelming * You can’t seem to relax, no matter what you try It’s draining, isn’t it? What you’re experiencing isn’t your body failing you – it’s your nervous system in a sensitized state, working overtime to keep you safe. This heightened response might feel like something is broken, but it’s not. It’s your body stuck in overdrive, mistaking normal moments for emergencies. In this episode, I’ll explain why your nervous system gets stuck in this state and how you can begin to calm it. We’ll explore the habits and mindset shifts that help your body relearn balance, so you can step out of the constant cycle of stress and anxiety. If you’re ready to understand your symptoms and find relief, this episode is for you. Let’s get started! Key Takeaways: * Intro (00:00) * What is a dysregulated nervous system? (01:20) * The evolutionary role of a sensitized nervous system (03:46) * Symptoms as perceived threats, not actual dangers (05:26) * Demystifying anxiety (07:51) * Avoid the 5 F's (fear, fight, fixation, frustration, and fixing) (09:57) * The role of self-talk in nervous system recovery (11:13) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=52&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=52&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=52&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

This guided meditation will show you how to let go of the fight against anxiety and welcome it as part of the healing process instead. Unlike meditations focused on temporary relief, this practice teaches you how to retrain your nervous system to respond to stress without fear or resistance. This session will help you accept discomfort without fear and realize that physical sensations – like dizziness, breathlessness, or racing thoughts – are not dangerous. By letting go of the fight, you’ll teach your mind and body to find calm naturally. And don’t forget, the practice doesn’t end when the meditation does. Apply these principles in your daily life. Each moment you don’t resist the symptoms, you’re taking another step toward freedom from anxiety. This isn’t just about feeling better now – it’s about creating lasting peace and strength. Thanks for joining me! Key Takeaways: * Introduction to calming anxiety meditation (00:00) * Setting the intention (01:22) * Returning focus to breathing and embracing discomfort (02:48) * Trusting the body to naturally restore balance (04:10) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=51&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=51&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=51&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]

Matthew Richardson knows what it’s like to hit rock bottom after years of battling anxiety. At his lowest point, he was barely sleeping two hours a night, overwhelmed by relentless panic attacks, brain fog, and a crushing sense of doom.  It all started with a devastating arm injury just three weeks before a long-awaited Cirque du Soleil performance – a dream opportunity he’d worked hard to achieve. The stress of uncertainty, catastrophic thinking, and fear of losing everything quickly spiraled out of control, leaving him feeling like a shadow of himself.  He tried everything – meditation, therapy, strict routines – but nothing seemed to work. Then he found the Bye Bye Panic mentorship program.  With a clear, structured plan and the encouragement of a supportive community, Matthew discovered how to stop resisting his anxiety and start responding to it in a new way. Within months, he felt like himself again – stronger, calmer, and more grounded – and finally broke free from the cycle of fear. In this episode, BBP mentor Kaylee chats with Matthew about his journey, the challenges he faced, and the tools that helped him rebuild his life. Tune in to hear Matthew's story and see for yourself – anxiety doesn’t have to be a life sentence. Key Takeaways: * Intro (00:00) * Matthew’s debilitating symptoms (01:15) * Anxiety spirals after career stress (05:30) * Trial-and-error recovery methods (08:45) * BBP’s structured mentorship provides a breakthrough (11:00) * The importance of community support in recovery (15:40) * Learning the power of acceptance and reframing fear (20:15) * Strategies to respond rather than react to anxiety (25:00) * Turning fear into strength through mindset shifts (30:00) * Final thoughts and reflections (34:00) Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation [https://byebyepanic.lpages.co/permanentrecoveryvideo/?utm_campaign=50&utm_medium=audio&utm_source=podcast]  ➡️ Get access to the Desensitization Blueprint [https://www.byebyepanic.com/?utm_campaign=50&utm_medium=audio&utm_source=podcast]   ➡️ FREE E-BOOK [https://byebyepanic.clickfunnels.com/optin1728161632050?utm_campaign=50&utm_medium=audio&utm_source=podcast]   --- Follow me on social media:  🔹 Instagram [https://www.instagram.com/shaan_kassam]  🔹 Facebook [https://www.facebook.com/byebyepanic/]  🔹 LinkedIn [https://www.linkedin.com/in/shaankassam/]