Huberman Lab
Gratis podcast

Huberman Lab

Podcast af Scicomm Media

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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness. 

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Seneste episoder

Asi Wind: What Magic & Mind Reading Reveal About the Brain
In this episode, my guest is Asi Wind [https://www.asiwind.com/]. He's one of the world’s top magicians and mentalists.  We discuss what magic and mentalism reveal about the human mind, including how memories are made, how to erase them, and how and why we perceive things the way we do, all in the context of how he performs his astonishing tricks.  Asi explains that magic works because it involves storytelling, which is key to how we organize memories. He also explains how emotional connection allows people to co-create and believe a common narrative, even one that did not actually occur.  We also discuss how Asi's love of painting and photography and his specific daily routine allow him to access creativity. We also discuss fear, perfectionism, and how feeling emotions deeply serves his craft.  Whether you are interested in magic or not, this conversation with Asi will give you an incredible window into how you perceive, learn, and remember the world around you and how what you believe may or may not be based in reality.  For show notes, including referenced articles and additional resources, please visit hubermanlab.com [https://www.hubermanlab.com/episode/asi-wind-what-magic-mind-reading-reveal-about-the-brain]. THANK YOU TO OUR SPONSORS AG1: https://drinkag1.com/huberman [https://go.hubermanlab.com/ag1NE] LMNT: https://drinklmnt.com/huberman [https://go.hubermanlab.com/lmntNE]  BetterHelp: https://betterhelp.com/huberman [https://go.hubermanlab.com/betterhelpNE]  AeroPress: https://aeropress.com/huberman [https://go.hubermanlab.com/aeropressNE]  InsideTracker: https://insidetracker.com/huberman [https://go.hubermanlab.com/insidetrackerNE]  Momentous: https://livemomentous.com/huberman [https://go.hubermanlab.com/momentousNE] TIMESTAMPS (00:00:00) Asi Wind (00:02:48) Sponsors: LMNT, BetterHelp & AeroPress (00:07:07) “Jazzy Magic”, Tricks & Improvisation, Memory (00:14:57) Magic & Imagination (00:24:06) Memory “Experiments” (00:29:18) Sponsor: AG1 (00:30:46) Reality Augmentation, Free Will (00:35:31) Audience Interactions & Connection, Empathy, Tool: Breathing (00:41:20) Audience, Empathetic Attunement & Connection; Skeptics (00:49:10) Trick Explanation, Props (00:57:21) Exposing Magic, Misdirection, Storytelling (01:07:29) Sponsor: InsideTracker (01:08:36) Delight, Hypnosis, Behavior Patterns (01:17:35) Hypnotists & Guiding Attention; Social Media (01:23:01) “Power of Pauses” & Memory; Tool: Gap Effects & Learning (01:30:14) Tension, Understanding Magic (01:36:16) Storytelling (01:43:00) Painting & Composition (01:51:08) Truths, Clean Slate, Art & Storytelling (01:59:03) Art & Motivation, Honesty (02:05:17) Inspiration & Creativity, “Sponge” (02:12:38) Morning Routine & Creativity (02:19:28) Memory & Fear, Power of Story; Tool: Walking & Creativity (02:29:53) Body Language (02:33:01) Perfectionism; Negative Emotions, Photography (02:40:19) Sensitivity, Empathy, Family (02:45:16) Incredibly Human Show (02:49:22) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer [https://www.hubermanlab.com/disclaimer]
2 h 51 min - 25. mar. 2024
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Melbourne, AU
Recently I had the pleasure of hosting a live event in Melbourne, AU. This event was part of a lecture series called The Brain Body Contract [https://www.hubermanlab.com/events?utm_campaign=chicago_question_answer&utm_source=podcast_show_notes&utm_medium=text_link]. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Melbourne, AU at Plenary. THANK YOU TO OUR SPONSORS AG1: https://drinkag1.com/huberman [https://go.hubermanlab.com/ag1NE] Eight Sleep: https://eightsleep.com/huberman [https://go.hubermanlab.com/eightsleepNE] RESOURCES * Ask Huberman Lab [https://ai.hubermanlab.com/] (AI platform) * 10 Minute Non-Sleep Deep Rest (NSDR) [https://go.hubermanlab.com/10-min-nsdrNE] TIMESTAMPS (00:00:00) Introduction (00:02:50) Strategies for Preventing Dementia (00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training? (00:22:40) Minimizing Circadian Disruption for Shift Workers (00:29:24) Difference Between NSDR & Meditation (00:37:32) Combatting Mindless Phone Scrolling (00:42:18) Dream Clinical Trials (00:55:55) Conclusion Disclaimer [https://www.hubermanlab.com/disclaimer]
58 min - 22. mar. 2024
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D. [https://med.stanford.edu/chichilnisky.html], a professor of neurosurgery and ophthalmology at Stanford University. He studies how we see and uses that information to build artificial eyes that restore vision to the blind.  We discuss how understanding the retina (the light-sensing brain tissue that lines the back of our eyes) is critical to knowing how our brain works more generally.  We discuss brain augmentation with biologically informed prostheses, robotics, and AI and what this means for medicine and humanity.  We also discuss E.J.’s unique journey into neuroscience and how changing fields multiple times, combined with some wandering, taught him how to guide his decision-making in all realms of life.  This episode ought to be of interest to anyone interested in learning how the brain works from a world-class neuroscientist, those interested in the future of brain therapeutics and people seeking inspiration and tools for navigating their own professional and life journey. For show notes, including referenced articles and additional resources, please visit hubermanlab.com [https://www.hubermanlab.com/episode/dr-ej-chichilnisky-how-the-brain-works-curing-blindness-how-to-navigate-a-career-path]. THANK YOU TO OUR SPONSORS AG1: https://drinkag1.com/huberman [https://go.hubermanlab.com/ag1NE] Eight Sleep: https://eightsleep.com/huberman [https://go.hubermanlab.com/eightsleepNE]  ROKA: https://roka.com/huberman [https://go.hubermanlab.com/rokaNE]  BetterHelp: https://betterhelp.com/huberman [https://go.hubermanlab.com/betterhelpNE]  InsideTracker: https://insidetracker.com/huberman [https://go.hubermanlab.com/insidetrackerNE] Momentous: https://livemomentous.com/huberman [https://go.hubermanlab.com/momentousNE] TIMESTAMPS (00:00:00) Dr. E.J. Chichilnisky (00:02:31) Sponsors: Eight Sleep, ROKA & BetterHelp (00:06:06) Vision & Brain; Retina (00:11:23) Retina & Visual Processing (00:18:37) Vision in Humans & Other Animals, Color (00:23:01) Studying the Human Retina (00:29:48) Sponsor: AG1 (00:31:16) Cell Types (00:36:00) Determining Cell Function in Retina (00:43:39) Retinal Cell Types & Stimuli (00:49:27) Retinal Prostheses, Implants (01:00:25) Artificial Retina, Augmenting Vision (01:06:05) Sponsor: InsideTracker (01:07:12) Neuroengineering, Neuroaugmentation & Specificity (01:17:01) Building a Smart Device, AI (01:20:02) Neural Prosthesis, Paralysis; Specificity (01:25:21) Neurodegeneration; Adult Neuroplasticity; Implant Specificity (01:34:00) Career Journey, Music & Dance, Neuroscience  (01:42:55) Self-Understanding, Coffee; Self-Love, Meditation & Yoga (01:47:50) Body Signals & Decisions; Beauty (01:57:49) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer [https://www.hubermanlab.com/disclaimer]
2 h 0 min - 18. mar. 2024

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