Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Final spring online meditation! Have a great summer. Join us in person at Calgary parks in summer 2026.

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at a variety of Calgary parks over the summer. This week, we review interrupting the negative thinking spiral, and also practice gratitude and loving kindness meditations, which are always very energizing and inspiring. Remarkable how much lighter we feel when we have the discipline to let go of grievances, complaining and negative thinking. Building a new habit takes time but it is easily worth it! Free, no side effects, long lasting, and spreads to others! To watch this practice, please visit our Youtube Channel at https://youtu.be/a06zUb30jdk [https://youtu.be/a06zUb30jdk] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Interrupting the Negative Spiral Process with Mindfulness Meditation

Interrupting the Negative Spiral Process with Mindfulness Meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process with mindfulness meditation. Our job is to pay attention to the negative thoughts that arise from a trigger event and reframe them with constructive, accurate, resilient thoughts, as part of developing emotional and psychological maturity. To watch this practice, please visit our Youtube Channel at If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Creating an Inner Place of Refuge

Creating and Nourishing an Inner Place of Refuge Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishing an inner place of refuge from the storm of day-to-day living. To watch this practice, please visit our Youtube Channel at https://youtu.be/4eSEzhYD0ug [https://youtu.be/4eSEzhYD0ug] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

Attachments to happiness

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this practice, please visit our Youtube Channel at https://youtu.be/FjLix0yAg7k [https://youtu.be/FjLix0yAg7k] If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness

What is a better thought? Rewiring our thinking habits with meditation

What is a better thought? Rewiring our thinking habits with meditation Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In our practice, we identify thoughts that may be harming our well being, and restate them in ways that restore our agency and joy. To watch this practice, please visit our Youtube Channel at https://youtu.be/t2egWRMKTjk [https://youtu.be/t2egWRMKTjk]. If you enjoy this podcast, we invite you to leave a good review and share with your friends! For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com [CalgaryMindfulness@Gmail.com], where we welcome your questions, comments and intentions for future meditation practices. We offer workshops and instruction and much more! For information, please visit www.CalgaryMindfulness.ca [http://www.CalgaryMindfulness.ca] Kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator, Calgary Mindfulness