I think things are about to get better - Affirmations for Positivity

I think things are about to get better - Affirmations for Positivity

Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you’re still bracing for the storm to return? In today’s 10-minute guided meditation for anxiety, Martin introduces a gentle shift in perspective: allowing yourself to believe that things are about to get better.Whether you are managing chronic stress, looking for a panic attack breathing exercise, or exploring nervous system regulation techniques, this session is your safe space to soften, breathe, and receive. Drawing from neuroscientific principles of brain reward circuitry and real-world insights from his years as a paramedic, Martin guides you through a powerful vagus nerve stimulation practice using a 4-4-6 breathing rhythm.Learn how to notice the quiet "micro-shifts" in your mental health, retrain your brain to look for what goes right, and open your heart to the possibility of good things.Listen Now to Experience: * Vagus Nerve Activation: A soothing 4-4-6 breathing technique to send an instant signal of safety to your lungs and nervous system. * Anxiety Hypnotherapy & Visualization: A comforting mental exercise to help you stop bracing for hardship and safely step into a lighter mood. * Practical Mindfulness Tips: Three daily caring habits to train an anxious brain to collect glimmers of hope and positive change. Episode Timeline & Chapters * 00:00 – Welcome & Introduction Meet Martin, a clinical hypnotherapist and former paramedic, and settle into a comfortable, safe space for your practice. * 01:22 – Vagus Nerve Breathing (4-4-6 Method) Activate your body’s built-in dial for calm with a mindful inhale, hold, and prolonged exhale to soothe panic and anxiety. * 03:17 – Shifting Out of Stress Response Explore the neuroscience of how the brain heals after a hard season and why we stubbornly move toward the light. * 05:04 – Guided Visualization: The Opening Door A calming visualization to help you safely receive the warmth of new possibilities without needing to earn it. * 05:54 – Affirmations for Hope & Emotional Healing A slow, intentional repetition of powerful statements to reprogram an anxious mind. * 08:05 – 3 Daily Caring Tips for a Happier Life Actionable mental health tools to practice right now to build resilience and notice positive micro-shifts. * 09:39 – Grounding & Outro Gently return to your surroundings with a deep breath, an open heart, and a reminder to be kind to yourself. Daily Affirmations for Anxiety ReliefRepeat these internally or out loud to help reshape your brain's response to stress: 1. "Something good is finding its way to me." 2. "I am allowed to believe that things are getting better." 3. "The hard season is teaching me, and it is passing." 4. "I open my hands and my heart to what is coming." 5. "I am ready for good things." 3 Daily Caring Tips for Mental Wellness * 1. Collect What Went Right: Write down one tiny positive detail from your day—like a perfect cup of tea or a quiet moment. Train your brain to notice the good, not just the threats. * 2. Notice the Micro-Shifts: Real change doesn't always happen like a thunderclap. Look for a slightly better night's sleep or an impossible problem that now simply feels "difficult." These are signs the tide is turning. * 3. Say It Out Loud: Tell someone today that you think things are looking up. Speaking hopeful words aloud actively reinforces belief and helps positive feelings grow. Connect & Support the Show * Take the Next Step: Ready to break the cycle of panic and chronic stress? Explore our comprehensive Anxiety Breaker Course over at calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm]. * Dive Deeper: If this session helped you, explore our massive library of over 2,000 completely free meditation episodes designed to support your mental health journey. * Subscribe & Review: Hit follow so Martin can be here with you again tomorrow, and leave a review to help others find their path to calm. Always remember: Look for the glimmers, smile often, and to your beautiful self... always be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 6

Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. Tonight, we continue our gentle journey through H.G. Wells’ science fiction masterpiece, The Time Machine, with Chapter 6: "The Sunset of Mankind". As the evening settles and the day's tension fades away, join us in the year 802,701 AD. In this chapter, our Time Traveller climbs to a lonely, moss-draped crest overlooking a silent, transformed Thames Valley. Underneath the warm, golden glow of a fading sunset, he contemplates a world completely free from toil, disease, and social struggle—a beautiful, ruinous paradise where humanity has conquered nature, but lost its restless edge. Let the rhythmic cadence of tonight's reading quiet your mind, slow your breathing, and guide you into a restful, restorative sleep.Cold Intro"A queer thing I soon discovered about my little hosts, and that was their lack of interest. They would come to me with eager cries of astonishment like children, but like children they would very soon stop examining me, and wander away after some other toy. It was odd, too, how speedily I came to disregard these little people ... I emerged from the great hall, and the scene was lit by a warm glow of the setting sun." Deep Sleep Time Chapters * 00:00 – "The Sunset of Mankind" Intro & Soothing Ambience * 00:59 – Emerging into a Changed World: The Shifted Thames * 02:14 – Exploring the Ruinous Splendor and Ancient Granite Labyrinths * 03:21 – Speculations on Communism and the Vanishing of the English Cottage * 04:48 – A World Free of Hardship: The Physical Resemblance of the Sexes * 06:19 – The Mysterious Well under the Cupola * 06:50 – Solitude on the Crest: Sinking into the Yellow Metal Seat * 07:26 – A Wide Horizon View: The Golden, Purple, and Crimson Sunset * 08:26 – The Earth as a Total Garden: Free from Weeds, Disease, and Toil * 09:06 – Soft Musings: How Absolute Security Breeds Physical Feebleness * 11:06 – The Ultimate Subjugation and Balance of Nature * 12:47 – A Social Paradise: The Disappearance of Commerce and Traffic * 14:16 – The Grindstone of Pain is Broken: Slipping into Contented Inactivity * 16:56 – Gathering Dark: Closing Speculations and Sleep Transitions Relaxing Affirmations for SleepBefore the reading begins, take a slow, deep breath. Let these gentle insights anchor your mind into a state of total security: * I step out of the rush of the world and into the calm of the evening. * The struggle of the day is completely gone; I am safe, secure, and at peace. * Like a quiet garden after the storm, my mind is still and settled. * I release the need to strive, allowing myself to sink into contented rest. * I am protected by a quiet landscape of peace as the darkness gently gathers. 3 Bedtime Insights for a Restful MindReflecting on the Traveller’s peaceful twilight observations, carry these comforting thoughts into your dreams: 1. After the Battle Comes Quiet: The Traveller notes that humanity's historical struggles ultimately paved the way for absolute stillness. Let go of today's efforts; your battles for the day are done, and it is time for your quiet reaction of rest. 2. The Grindstone is Broken: We often keep our minds sharp and anxious on the "grindstone of necessity". In sleep, that grindstone is broken. You have no social or economic struggles to solve tonight. 3. Surrender to the Sunset: Watch the flaming gold and horizontal bars of purple fade away in your mind's eye. Just as the old world effortlessly accepted the sunset, give yourself full permission to gracefully surrender to the gathering dark. Anchor Your EveningIf tonight's classic story helped quiet your thoughts and brought comfort to your evening, please take a brief moment to share this episode on your social media channels so others can find their evening sanctuary. For an uninterrupted, ad-free library of calming sleep stories, soothing visualizations, and hypnotherapy sessions whenever you need them, The Anchored App is free to download. Smile often, my friend, and to your soul be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

I Keep Waiting for Everthing to go Wrong

Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar weight of hypervigilance—bracing for a medical diagnosis, a broken relationship, or sudden job loss—can completely exhaust your nervous system.In today’s session, we explore why waiting for a crisis is often more draining than the crisis itself, and how you can gently step away from the "window" of fear and back into the safety of the present moment.🎧 Episode Chapters * 00:00 – Cold Intro: Putting the Anxious Scanning Mind to Rest * 00:26 – Welcome from Martin Hewlett & The Vagus Nerve Reset * 03:14 – Guided Visualization: Stepping Away from the Storm * 05:45 – Deep Affirmations for Releasing Anticipatory Anxiety * 07:40 – 3 Daily Caring Tips for Overcoming Catastrophizing * 09:14 – Grounding & Returning to the Room * 10:03 – Outro & Special Announcement 🧘‍♂️ Today's AffirmationsRepeat these internally during the session to let them truly land in your nervous system:"I am safe in this moment." "My mind does not have to solve the future today." "I release the need to brace for what hasn't happened." "I am allowed to rest." "The waiting is not protecting me. I can let it go."💡 3 Daily Caring TipsWhen your mind starts looping into "what-if" scenarios, give your body these real-world anchors: 1. Name the Pattern: When the scanning starts, say out loud or in your mind: "I am catastrophizing about the future." Naming the thought separates you from the anxiety. You are the observer, not the thought itself. 2. Ask One Honest Question: Ask yourself, "Is there anything actually wrong right now, in this exact second?" The suffering is almost always living in your imagination, not the room you are sitting in. 3. Give Your Nervous System Physical Proof: Stand up and press your feet flat onto the floor. Feel the solid ground beneath you. Your body responds to tangible, physical evidence—the ground is real, and you are safe here. 🚀 Take Your Healing DeeperIf you are ready to break the cycle of chronic worry and rewire your brain's fear response, join me inside the Anxiety Circuit Breaker Course.Get instant access to 5 powerful, clinical hypnotherapy sessions designed to rewire hypervigilance for just $67.👉 Claim your peace of mind at calminganxiety.fm [https://www.google.com/search?q=https://calminganxiety.fm]Follow & Subscribe: If this session brought you peace, please hit subscribe! With over 2,300 free sessions in the library, I'm here to support you every single day.And in everything you do today, my friend, be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 5

Welcome to Books at Bedtime by Calming Anxiety. Tonight, leave the stress of modern life behind and step into the distant future as we continue our journey through H.G. Wells' classic science fiction masterpiece, The Time Machine. In Chapter 5, "In the Golden Age," our weary Time Traveler finds himself face to face with the exquisite, fragile inhabitants of the year 802,000—the Eloi. Garlanded with magnificent, ancient flowers and led into a colossal, dilapidated hall of fretted stone, he experiences the gentle, childlike, and indolent world of humanity's remote posterity. But beneath the surface of this lush, fruit-filled paradise, a profound sense of mystery and suspended judgment lingers. This soft, slow-paced literary reading is designed to act as a natural sleep aid. Let the descriptive, elegant prose of a timeless story gently lower your cognitive load, quiet your racing mind, and anchor your nervous system into deep, restorative sleep.  Love falling asleep to classic stories? Pull the blankets up, get fully comfortable, and hit Follow so tomorrow night’s bedtime story finds you automatically. If our nightly readings help you drift off, please consider sharing this episode with a friend or on your social media channels to help others find their nighttime calm. ⏱️ Time Chapters * 00:00 – Introduction & Welcome to Books at Bedtime Settle in, adjust your volume, and take a deep, slow breath as we introduce tonight's classic sleep story. * 00:10 – The Time Machine, Chapter 5: In the Golden Age The Time Traveler meets the delicate future inhabitants of Earth and takes precautions to secure his machine. * 03:04 – Communicating with the Eloi An unexpected, childlike question about thunderstorms leaves the traveler contemplating the intellectual level of humanity's future. * 05:12 – The Great Dilapidated Hall Walking through a weedless, beautiful wilderness into a colossal, ancient stone structure worn down by generations. * 08:13 – A Banquet of Strange Fruits Seated among hundreds of gentle, vegetarian future beings, the traveler tastes their delightful staple fruits. * 11:15 – Learning a Forgotten Language A slow, patient attempt to decipher the exquisite nouns and pronouns of an easily fatigued people. * 12:30 – Gentle Fade-Out & Sleep Automation The story softly recedes, leaving you in total peace to drift off completely. 📖 Key Themes & Visuals to Dream OfLet your mind wander safely into the rich imagery of H.G. Wells' future world: * A long-neglected, weedless garden stretching to the horizon under a soft, golden sun. * Fragile, exquisite creatures dressed in soft, silky materials speaking in liquid, cooing notes. * Vast, shadowed halls partially glazed with beautifully patterned colored glass. * Heavy platters of petrified raspberries, oranges, and flower-like three-sided husks. 📣 Connect & Support Independent AudioBooks at Bedtime is an independent production recorded directly from my mobile studio van! To keep this channel completely free from large corporate ad breaks, we rely entirely on listeners like you. Please take a brief moment to share this episode with anyone who struggles with insomnia or nighttime restlessness. Looking for a premium wellness toolkit to keep in your pocket during the day? Check out our Anxiety Breaker Course and daily mindfulness app setup at calminganxiety.fm.Sleep deeply, enjoy your journey through time, smile when you wake, and be kind. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support [https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

My Heart is Racing — Am I Having a Heart Attack Anxiety vs Cardiac Emergency

Is your heart racing? Are you wondering if it’s a panic attack or a heart attack? In today’s episode of Calming Anxiety, we dive deep into the physiological response of a racing heart due to anxiety. Hosted by Martin Hewlett, a clinical hypnotherapist and former paramedic, this session provides professional insight into why your body triggers the fight or flight response and how to signal to your nervous system that you are safe.If you frequently experience sudden chest tightness, palpitations in your throat, or health anxiety regarding your heart health, this 10-minute guided relaxation and breathing exercise is designed for you. Learn the difference between a medical emergency and an anxiety-driven surge of adrenaline from someone who has seen both on the front lines.What You Will Learn: * How to differentiate anxiety symptoms from cardiac emergencies. * The role of the parasympathetic nervous system in calming a pounding heart. * A guided box breathing technique to lower your heart rate instantly. * How adrenaline affects your blood vessels and lungs during stress. Time Chapters * 00:00 – Emergency Screening: Vital signs of a cardiac event vs. anxiety. * 01:04 – Introduction: Meet Martin Hewlett, former paramedic and hypnotherapist. * 01:56 – Guided Breathing: Using the extended out-breath to signal safety. * 03:38 – The Science of Adrenaline: Why your heart races when you aren't in danger. * 05:12 – Visualization: The "Control Room" technique for nervous system regulation. * 07:18 – Affirmations: Rewiring your internal dialogue about heart health. * 08:32 – 3 Daily Caring Tips: Practical tools for managing heart rate anxiety. * 10:05 – Closing Thoughts: Embracing your body's natural responses. Heart-Centered AffirmationsRepeat these internally to ground your nervous system: * "My heart is strong and it is working exactly as it should". * "A racing heart is not proof of danger; it is proof that I am alive and responding". * "I know the difference between anxiety and emergency. Anxiety does not require a rescue". * "I trust my body to regulate; I trust my breath to lead me home". 3 Daily Caring Tips 1. Establish Your Baseline: Take your resting heart rate on a calm morning to provide a factual reference point for when anxiety spikes. 2. The Physiological Sigh: Use the "double inhale" (two sips of air through the nose) followed by a long, slow exhale to mechanically reset your stress levels. 3. Break the Freeze: Anxiety thrives in stillness. If your heart races, stand up and take three slow, deliberate steps to tell your brain you are not in a "life or death" freeze state. Support the ShowIf this session helped you find a moment of peace, please subscribe to Calming Anxiety on Apple Podcasts. With over 2,300 free episodes, we are here for you every single day. * Leave a Review: Your feedback helps others find these tools. * Share: Send this episode to a friend struggling with health anxiety. * Stay Connected: Visit calminganxiety.fm for more resources. Remember: Smile often, and to your beautiful self, be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support [https://www.spreaker.com/podcast/calming-anxiety--4110266/support] Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety [https://www.buymeacoffee.com/calminganxiety] https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 [https://www.youtube.com/c/calminganxiety?sub_confirmation=1]  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ [https://www.icanhelp.net/] Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.