Episode 81: Should you do more cardio?

Episode 91: How to progress faster in the gym

In this episode I talk about * What might be holding you back in the gym * The "give it a go" mindset * Why your weight and reps don't need to be uniform Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 89: Why you should set yourself ambitious goals

In this episode I talk about: * Why aiming too low can hold you back * How to set realistic weight loss goals Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 88: How to handle saying no in social situations

In this episode I talk about: * Why you should explain LESS when you are saying no * How over explaining invites more dialogue... that you could do without * Why you should NOT feel guilty for saying no. Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s

In this episode we talk about * Why Lainey's first few weeks saw slower progress and how she fixed it * Is age really slowing down your weight loss? * Why getting in your head about progress is normal Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 86: Perimenopause, supplements and body shape changes

In this episode I talk about * Why perimenopause "supplements" are often not what they seem * Does your body shape change? * Stress management for perimenopause Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]