Move to Heal: How Exercise Is Transforming Cancer Recovery with Dr Lucy Gossage

Move to Heal: How Exercise Is Transforming Cancer Recovery with Dr Lucy Gossage

Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite In today's episode, Mike is joined by Dr Lucy Gossage,. She is a British doctor, cancer specialist, and former professional triathlete who currently works at Nottingham University Hospitals NHS Trust. A two-time European duathlon champion and multiple Ironman winner, Lucy has combined her passion for sport and medicine to champion exercise as a powerful tool in cancer care. In this episode, Dr Lucy shares how movement can improve physical and mental wellbeing throughout the cancer journey, from diagnosis to recovery and beyond. We explore the growing evidence behind exercise as medicine, the impact of community initiatives like 5K Your Way, and why staying active can help people regain confidence, resilience, and hope. This inspiring conversation challenges the myth that rest is always best and highlights how movement, support, and connection can help people live well with and beyond cancer. To find out more about Dr Lucy or anything discussed in today's episode, please head to the below links: Dr Lucy Gossage Website: https://lucygossage.com/ [https://lucygossage.com/] Instagram: https://www.instagram.com/lucygossage/?hl=en [https://www.instagram.com/lucygossage/?hl=en] Move Against Cancer: https://www.moveagainstcancer.org/5k-your-way/ [https://www.moveagainstcancer.org/5k-your-way/] Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/ [https://www.linkedin.com/in/mgrisenthwaite/] CFC Active: https://linktr.ee/cfcactive [https://linktr.ee/cfcactive] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

One in A Million: Bex Hind’s Story of Courage and Resilience

Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite In this episode, Bex Hind shares her extraordinary journey of resilience after being diagnosed with the incredibly rare cancer pseudomyxoma peritonei (PMP), often referred to as "jelly belly cancer." What began as suspected food poisoning led to a life-altering diagnosis with odds of just one in two million, forcing Bex to confront a future she never imagined. Bex opens up about the importance of early detection and specialist care, taking us through the complex realities of her treatment, including major cytoreductive surgery, heated chemotherapy, and the possibility of future transplants. Despite the ongoing challenges of bowel obstructions, tumour recurrence, and uncertainty, she has refused to let cancer define her life. We explore how exercise and endurance became powerful tools in her recovery, helping her rebuild both physically and mentally. Bex shares the mindset strategies that keep her moving forward, the inspiration she has drawn from figures such as Sir Chris Hoy, and the invaluable role played by family, friends, charities, and the wider cancer community. From taking on epic cycling challenges, including the Tour de Four, to embracing bucket-list adventures and redefining what life after diagnosis can look like, Bex's story is one of hope, courage, and choosing to live fully in the face of adversity. This episode is a powerful reminder that while a diagnosis may change the path you're on, it doesn't have to diminish the strength, purpose, and possibility that lie ahead. To find out more about Bex or to donate please head to the below links: Bex Hind Instagram: https://www.instagram.com/bexhind85/ [https://www.instagram.com/bexhind85/] GoFund Me: https://www.gofundme.com/f/BexH-tour-de-4-2026 [https://www.gofundme.com/f/BexH-tour-de-4-2026] Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/ [https://www.linkedin.com/in/mgrisenthwaite/] CFC Active: https://linktr.ee/cfcactive [https://linktr.ee/cfcactive] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Cancer, Courage & Crossing Continents with One Woman Walks - Ursula Martin

Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite In this episode, Ursula Martin shares her extraordinary journey from surviving ovarian cancer at just 32 years old to embarking on epic walking adventures across Europe. Turning trauma into transformation, Ursula reveals how long-distance walking became a path to healing, resilience, and rediscovering herself after cancer. We explore the importance of flexibility, pacing, and embracing vulnerability during ultra-endurance challenges, as well as why walking, our most natural form of movement—can have such a profound impact on mental and emotional wellbeing. Ursula reflects on the spontaneous decisions that led her across the Danube, through Wales, Ukraine, and beyond, and how letting go of control opened the door to deeper self-discovery. The conversation also touches on navigating the isolation of COVID-19 lockdowns, learning to accept failure and imperfection, and the lessons that come from slowing down and allowing space for mistakes. Ursula shares insights into her upcoming projects and her ongoing search for connection, purpose, and a true sense of place. This episode is a powerful reminder that healing isn’t always about returning to who you were before—it can be about discovering someone entirely new along the way. Ursula Martin Buy Ursula’s books here: Amazon – One Woman Walks Europe [https://www.amazon.co.uk/Woman-Walks-Europe-Ursula-Martin/dp/1916821081?utm_source=chatgpt.com] Follow Ursula on Instagram: @onewomanwalks [https://www.instagram.com/onewomanwalks/?utm_source=chatgpt.com] Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/ [https://www.linkedin.com/in/mgrisenthwaite/] CFC Active: https://linktr.ee/cfcactive [https://linktr.ee/cfcactive] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Exercise as Medicine for Prostate Cancer with Professor Robert Newton (PhD, DSc)

Welcome to the Cancer Fitness Clubcast with Mike Grisenthwaite Joining Mike for another chat is Professor Robert Newton (PhD, DSc) Professor Robert is a globally recognised leader in exercise medicine and exercise oncology, and a Professor at the Exercise Medicine Research Institute at Edith Cowan University. With over 950 scientific publications and more than $45 million in research funding, his work pioneers the use of exercise as a targeted therapy for cancer.  He is also the author of My Exercise Medicine for Cancer, Professor Newton champions the concept that precisely prescribed exercise is powerful medicine for improving treatment outcomes and quality of life. In this episode, Robert shares how tailored exercise is reshaping cancer care, from supporting children with cancer to improving outcomes for prostate cancer survivors. We explore how movement can reduce treatment side effects, preserve muscle and bone health, and enhance overall quality of life. Robert also dives into the science behind inflammation and the gut microbiome, the role of sleep and recovery, and how digital health and AI could expand access to personalised exercise support. The conversation tackles common barriers to staying active during treatment and debunks myths like the link between cycling and prostate cancer. A powerful insight into how the right approach to movement can become a vital part of cancer recovery and long-term health. For further information about Mike or todays guest please head to the below links: Professor Robert Newton * My exercise medicine consultancy is through a company called FitMed www.fitmed.com [http://www.fitmed.com/] * We have an office in Wimbledon and provide integrative oncology support across the United Kingdom. This includes world leading exercise oncology, nutrition therapy, and psycho-oncology. * People can purchase my book through Amazon and in the UK the link is https://www.amazon.co.uk/dp/1764297512/ [https://www.amazon.co.uk/dp/1764297512/] * For an informative and entertaining video I suggest the presentation I gave at the Prostate Cancer Research Institute Conference in Los Angeles last year https://www.youtube.com/watch?v=XXTcYilkPJo [https://www.youtube.com/watch?v=XXTcYilkPJo] Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/ [https://www.linkedin.com/in/mgrisenthwaite/] CFC Active: https://linktr.ee/cfcactive [https://linktr.ee/cfcactive] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Move to Heal: The Power of Exercise in Cancer Recovery With Sarah Newman

Content Warning: This episode includes discussions around baby loss, grief, and trauma. Please take care while listening and seek support if anything feels overwhelming. In this episode, we dive into the powerful role of movement in cancer recovery with Sarah Newton, founder of Get Me Back UK. From her own experience as both a sport enthusiast and cancer survivor, Sarah has built a mission-driven platform helping people rebuild strength, confidence, and control through tailored exercise programmes. We explore how physical activity supports not just recovery, but mental wellbeing during and after treatment, and why personalised movement plans are key at every stage of the cancer journey. Sarah shares insights into pre-rehabilitation and how preparing the body before treatment can significantly improve outcomes, as well as how exercise can be safely adapted around chemotherapy, surgery, and beyond. The conversation also highlights the long-term benefits of strength training for longevity and functional health, alongside the innovations that brought cancer-specific programmes online during COVID. Sarah opens up about supporting both men and women across a range of cancer types, and her vision for the future, expanding access through retreats, collaborations, and continued education. This episode is a powerful reminder that movement is more than fitness, it’s a vital part of healing, resilience, and reclaiming life after cancer. To find out more, see the links below: Get Me Back UK: https://www.instagram.com/getmebackuk/ [https://www.instagram.com/getmebackuk/] Mike Grisenthwaite: https://www.linkedin.com/in/mgrisenthwaite/ [https://www.linkedin.com/in/mgrisenthwaite/] CFC Active: https://linktr.ee/cfcactive [https://linktr.ee/cfcactive] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.