Ep 76 - We Are All The Dumb Runner

Ep 77 - Mindset: Write Your Own Story

Coach Kevin focuses on mindset in this episode.  Coach spends a lot of time with his runners working on the mental part of the game. He shares the lessons that can help you get more comfortable being uncomfortable: * Pushing on and persevering is hard. That is why we are endurance athletes. * Sharpen your mental focus during your training. * Learn to lean into the struggle. Expect it. Embrace it.  * Seek to "write your own story" in each workout and each race. * Pre-race "pep talk". If it was easy, everyone would do it.  Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @cantstopendurance

Ep 76 - We Are All The Dumb Runner

We first talked about Dumb Runner in Episode 14. It is one of our most listened-to episodes. Why? Because we can all relate. We are all the Dumb Runner.  It feels like it is time to revisit, update, and add to... the Dumb Runner list. Coach Kevin spends much of his time attempting to teach our runners how to avoid the Dumb Runner mistakes.  But…understand…   Coach is not standing on a self-righteous pedestal with a megaphone… he is stuck in the mud, dehydrated, one leg caught in a trap, trying to help you avoid the same trap.   Coach is still fully capable of his own Dumb Runner moments. It might happen today!  Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @cantstopendurance

Coach Kevin Coffee Break #1 - LOOK UP

Coach Kevin Coffee Break: small mini-episodes.  * These will be short and to the point.  Hopefully, you pick up a useful training tip that helps you become a better, smarter runner.   * Look up, runners!  * Can you see your shoes when you run? If so, you are doing it wrong.  * Tune in for a few quick running form tips from Coach Kevin

Ep 75: Race Execution - The Path Back Part 2

Coach Kevin continues his story from Ep 71: "The Path Back To Running Joy".  He shares his race report and the lessons learned from his latest half-marathon in hopes of helping you learn from his successes and mistakes.  Coach digs into the key elements of the race: * Pre-race strategy * Mindset  - blocking out distractions & focusing on the mile you are in. * Fueling strategy * Race execution - how did pacing, mindset and fueling play out this time? Some days you are the windshield, some days you are the bug.  Find out how this one played out for Coach Kevin. Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @cantstopendurance

Ep 74: That's A Great Question!

Coach Kevin talks to runners about running… a lot.... all day, every day. He has been talking about running for over 40 years and somehow never gets tired of it. Some of the interesting topics and some of the common or unique questions can benefit us all.  In this episode. Coach discuss several recent conversations: * Fueling: What is a good strategy to figure out the right formula to sustain through marathon training and how do you know if it is working? How do you figure out if a bad run is really because you’re under-fueled? Is carb loading still a thing? * Solo runs vs group runs? Which is best? * Should I be worried about cut-off times during my ultramarathon? * Goal setting: How do I set realistic goals for my upcoming races or events?  How can I improve my race times and performance? We coach runners from beginners to advanced from 5K to ultramarathons. If we can help you with your running, please reach out. Email: coach@cantstopendurance.com Follow us on Instagram and Facebook @cantstopendurance