148 - snow day, intentional connection

152 - way too much homeschool chat (sorry) & random updates

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151 - how we decided to homeschool, hot girl summer

www.strengthandshred.com << use code PODCAST

150 - life updates, strength & shred plate

Here's the link for the waitlist! https://shorturl.at/joyk3 [https://shorturl.at/joyk3?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExemNKT081d29zcWVqTVR4YXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6AJ6OxDXLJP37ol3sYiR8DA674kj59Z8H9k_k_NlcDa7A903Z7Kon06HQlrg_aem_MV1C84y6Os0ujV9xoVQhGg]

149 - attachment styles, march madness

Here are some helpful videos and you can dive into more of their content if you'd like: Avoidant - https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6 [https://youtube.com/shorts/w2WJO6f60cU?si=1xCK6T0uGmlTVdv6] Anxious - https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs [https://youtube.com/shorts/aASJU0XArWg?si=EgVxdGbvfJ5JQKhs] Bryan Clark on tiktok - https://www.tiktok.com/t/ZP845XECd/ [https://www.tiktok.com/t/ZP845XECd/] Dr Sarah Hensley on tiktok - https://www.tiktok.com/t/ZP845PWgt/ [https://www.tiktok.com/t/ZP845PWgt/] And of course - if you want to be workout buddies and get the girly girl chit chat each day, go to www.strengthandshred.com [http://www.strengthandshred.com]use code PODCAST for a deal!

148 - snow day, intentional connection

www.strengthandshred.com <<< let's be workout buddies!