keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)

you think feelings are optional...that's why you ain't healing (S3, Ep 7)

How does the saying go again friend? You have to feel it to heal it? I'll be the first to admit...the alternative is much less resistance—initially. But what happens when life forces you to sit still and you start reliving pain from the past? What do you do when turning it off won't work anymore (or when you realize you're so used to being numb you can't even feel the good things?) Let's get triggered.

my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6)

We are back! On this week's episode we're talking about calculated risks, mental health, and leaps of faith. Now I'm by no means encouraging anyone to quit their job (not in THIS economy!) but I hope that by sharing my own story, you may feel seen and validated if you're experiencing a similar level of burnout with your job. We also have a special guest on the show, ForeverGwladys, who talks to us about her experience taking the leap of faith from her teaching job to creating content full-time.    Follow Gwladys on her socials:  https://www.instagram.com/forevergwladys/ [https://www.instagram.com/forevergwladys/] https://www.youtube.com/channel/UCiFQKKKJ21IWgwiqP7JXRNQ [https://www.youtube.com/channel/UCiFQKKKJ21IWgwiqP7JXRNQ] https://www.tiktok.com/@forevergwladys [https://www.tiktok.com/@forevergwladys]

I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5)

In this episode of The Ceiling Rant Podcast, we're chatting with model and actress Alana Hall for a special Valentine's episode. We're talking about de-centering romantic relationships, the importance of self-love, and honing our discernment. We also dive a little into generational trauma, societal expectations of women, and the challenges of chasing dreams while being a mother.  00:00 Welcome to The Ceiling Rant Podcast 00:15 Introducing Alana Hall: Model, Actress, and Mom 04:08 The Importance of Self-Love and Discernment 14:21 Pursuing Dreams Despite Societal Expectations 30:11 Overcoming Negative Internal Voices 32:15 The Pressure of Societal Expectations 37:18 Balancing Motherhood and Ambition 41:48 Knowing Your Worth and Setting Boundaries 50:26 Ceiling Rant and Final Thoughts Follow Alana Hall on her socials below! IG: https://www.instagram.com/alanalately [https://www.instagram.com/alanalately] Tiktok: https://www.tiktok.com/@alanalana312?lang=en [https://www.tiktok.com/@alanalana312?lang=en]

keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4)

Happy Black History Month and welcome to the month of LOVEEE. On this week's episode we're talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and fellow podcast host Jalil Pack about creating with intention, staying true to your calling, and listening to Black women (can I get an amen?!) Follow Jalil and check out his podcast, The JVY Podcast everywhere:  https://open.spotify.com/episode/2nyUTTFdcruEgbnThhscHG?si=hfJVWFY8Qw2We95WW833mQ [https://open.spotify.com/episode/2nyUTTFdcruEgbnThhscHG?si=hfJVWFY8Qw2We95WW833mQ]   https://podcasts.apple.com/se/podcast/the-jvy-podcast/id1465285112 [https://podcasts.apple.com/se/podcast/the-jvy-podcast/id1465285112]   Jalil's socials:  IG: https://www.instagram.com/_jvlil/ [https://www.instagram.com/_jvlil/] Tiktok: https://www.tiktok.com/@jvy__ [https://www.tiktok.com/@jvy__]

you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2)

In this week's episode we're getting real about what it ACTUALLY takes to change your life. Hint: It's all about changing your perspective. Consider this your 2026 survival guide.  It also gets a little heated when we talk ICE and elected officials. Whoopsie. Let's get triggered.  If you'd like to donate to Keith Porter's family, the link for the gofundme can be found here: https://www.gofundme.com/f/support-for-keiths-daughters-after-tragedy [https://www.gofundme.com/f/support-for-keiths-daughters-after-tragedy] If you need help finding the rep for your district click here: https://www.house.gov/representatives/find-your-representative [https://www.house.gov/representatives/find-your-representative]