Mile 36 - From Cheer to Trails with Aleah

Mile 38 - RUTS, Ice Cream, and Everything in Between!

This episode consists of...well just US! We recap all the recent happenings, what went right, what went wrong, and everything in between. Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 37 - Tornadoes, Trails, and Peer Pressure with Morgan Davis

Morgan Davis came by to chat about ultras, the infamous "I'll sign up if you do," and even some hot takes recap! Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 36 - From Cheer to Trails with Aleah

Aleah Box joined us for a fun chat about running and her small business that she has started. You may have seen her at the River to River Expo! She has created a tracking journal for her CEO project and is selling them multiple places. She will also be running for Southeast Missouri University next year in both Cross Country and Track. Write 'n Run Journals https://www.amazon.com/dp/B0GT9141GC?lv=shuf&channelId=500&plpRedirect=mhFallback Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 35 - K.O. Fad Diets With Dietician Jillian Rodriguez

Mild's dietician Jillian was kind enough to sit down with us and talk about her approach with the people she works with. We discuss eating habits, and how to identify the bad ones. Nourish Website:https://www.nourish.com/ Jillian's Instagram https://www.instagram.com/thrivenutrition_wellness/ Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac

Mile 34 - Live From Red Cedar Trail Races!

We went live on location at the Red Cedar Trail Races this year!! Hear from a whole slew of people involved about their thoughts on the race. Thank you to Phillip North for inviting us to setup onsite, we greatly appreciate it! Red Cedar Trail Races Links: https://www.facebook.com/redcedartrail https://runsignup.com/Race/IL/Makanda/RedCedarTrailHalfMarathon Merch is now available!! https://chafin-at-the-aid-station.printify.me/ Check out our website! https://www.middlecreeksolutions.net/chafin-at-the-aid-station Subscribe, Comment, Share us with your friends! Are you someone we should have on?! Or maybe you know someone we should have on?! Reach out and let us know! https://www.instagram.com/stackdsupplements/ Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy Strava Community: https://www.strava.com/clubs/chafebiggoals River to River Runners Club Races w/ Local Races: https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRac