Home Remedies- Digestion, Breath & Balance

Home Remedies- Digestion, Breath & Balance

A gentle health conversation where I share simple, traditional practices that support digestion, calm the mind, and bring balance to everyday life. From post-meal walks and home remedies to mindful breathing, this episode focuses on small, consistent habits rather than complicated routines. Just personal experiences and everyday wisdom to help you feel lighter, more grounded, and more in tune with your body. Support the show [https://www.buzzsprout.com/2464310/support]

Home Remedies - Cold, Flu & Aches

In this episode of Chai & Chronicles with Kirti, Kirti explores simple home remedies for colds, flu, headaches and body aches. Practices many of us grew up with, offering gentle, natural ways to boost immunity, soothe discomfort, and care for yourself when your body feels tired. Perfect for anyone looking for easy, at-home remedies and cozy wellness tips to slow down and feel better. Support the show [https://www.buzzsprout.com/2464310/support]

Private vs Public School: My Journey, My Truth

In this episode of Chai & Chronicles, I share my personal journey navigating the big question many parents face: public school or private school? From the early days of private school comfort to the challenges of a long commute, and finally embracing the diversity and real-world exposure of public school, this is an honest look at what truly matters when choosing the right educational path for your child. Support the show [https://www.buzzsprout.com/2464310/support]

The Many Shades Of Friendship

In this episode, Kirti reflects on the many layers of friendship…the easy ones, the complicated ones, and everything in between. From quiet support to unexpected disappointments, she explores how friendships evolve, what makes them last, and why they matter.  She also shares a powerful moment from a graduation speech that offers a fresh reminder about what truly counts in the end. Support the show [https://www.buzzsprout.com/2464310/support]

We Left....But We Never Left!

In this emotional episode of Chai & Chronicles, Kirti shares a deeply personal story of loss, resilience, and identity — tracing the night her family was forced to flee Kashmir in 1990. With haunting clarity and raw emotion, Kirti, a Kashmiri Hindu, recounts the trauma of displacement, the fear that swallowed her childhood, and the strength her family found amidst unspeakable loss. Part memoir, part history — this is the voice of a community that was silenced, but never broken. This isn’t just Kirti’s story. It’s the story of a people who were uprooted, unheard, and unseen — yet never let go of their identity. 🫖 Tune in, reflect, and share — because some stories deserve to be remembered, and some silences must finally be broken. Because while we left our homeland… Kashmir never left us. Support the show [https://www.buzzsprout.com/2464310/support]