Chase Greatness

Episode #12 of the chase greatness podcast welcomes Josh Bridgman. Josh is an up and coming bodybuilder who currently is chasing down his IFBB pro status, Josh is also the owner of 1MR, a brand based around the philosophy of 1 more rep. I’m this episode we talk about all things related to becoming a pro bodybuilder, the taboo topic of performance enhancing drugs, training methods, social media madness and what the meaning is behind the brand 1MR. If you don’t already, check out Josh’s journey, his IG handle is @joshbirdgman

Episode 12 of the chase greatness podcast welcomes my good friends Charlie Johnson & Jeremy Boisseau . Charlie and Jeramy are both online transformation coaches who are currently taking over the world with the famous 8 week transformation program Shreddin8, I’m lucky enough to work on projects with these guys and have had the pleasure of spending some decent time with them both over the past few years. In this episode we discuss training from home, what lessons covid-19 and the quarantine lifestyle have taught us, conspiracies theories and basically just have a good old catch up. Enjoy 💪🏽

Episode #11 of the chase greatness podcasts welcomes Dr Jordan Shallow. Jordan aka The Muscle Doc is a competitive power lifter, chiropractor and strength & hypertrophy coach who is currently travelling the world helping people level up their knowledge by teaching them the Pre Script methodology of Mobility, Stability and Strength. In this episode we talk about Jordan’s background and how he found himself working with some of the greatest mentors the industry has ever seen, how people should really go about practicing gratitude and what his outlook is on the current world pandemic. Enjoy 💪🏽

Episode #10 of the chase greatness podcast welcomes great friends and sisters Howie & Holly Howells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holly is a pro bikini model turned CrossFit athlete who coaches in person and online and her sister Howie featured on the Channel 4 documentary Genderquake, where a group of young people from all backgrounds races and sexes were brought together as part of a project to raise awareness for gender identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode we have a good catch up and talk mainly about gender and sex and how the stigma and overall outlook on sexuality should no longer be such a taboo subject. We also talk about training and how holly is now pursuing her patios of CrossFit.

Episode #10 of the chase greatness podcast welcomes IFBB pro Physique competitor and great friend Sarah Marie Bell. Sarah currently lives in Dubai where she runs a successful coaching business. In this episode we talk about the current covid-19 pandemic and how she is dealing with limited training facilities, how Dubai is now her new home and also how she has recently gone through a spiritual journey to find inner peace.