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Stretch Beyond Limits: Shannon Watson on Athletes, Stretching and Mindfulness for Everyday Life

44 min · 12. jan. 2026
episode Stretch Beyond Limits: Shannon Watson on Athletes, Stretching and Mindfulness for Everyday Life cover

Beskrivelse

Paula sits down with Shannon Watson, RN, to explore how assisted stretching helps athletes recover—and why mindfulness and mobility are just as important in everyday life. From locker rooms to living rooms, Shannon shares stories and simple practices that can help anyone move and feel better.

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