Ep 5: Routine

Ep 6: Resilience

Hi everyone! I hope you had a great week. This episode I talk about Resilience and how to build yourself a way to bounce back from any crisis. Resilience is super important to keeping confidence in yourself and having a healthy mindset to keep going! Find me on social media! @slightlysadgrad Email me! ellie@fofana.co.uk

Ep 5: Routine

Hi all! I am sorry I missed last week but we are back and today I talk about Routine, how to build one and how to reset if you have fallen off. Routine building can help push you further in your goal reaching journey and is a great way to become more mindful about yourself. Find me on social media! @slightlysadgrad Email me! ellie@fofana.co.uk

Ep 4: Negativity

Today I talked about Negativity and how to combat it. I was having not the best week and being able to go through some of the techniques I talk about in the episode helped me feel better about myself and I hope they help you feel better too! Find me on social media! @slightlysadgrad Email me! ellie@fofana.co.uk

Ep 3: Motivation

Today I talked about Motivation whilst also bragging a little about my time on TV. Motivation is a crazy craving your body can have and learning how to find, keep it and not turn it into stress is super helpful in having being a consistent goal achiever! Find me on social media! @slightlysadgrad Email me! ellie@fofana.co.uk Resources used to make this episode: Research: [PDF] academia.edu [https://www.academia.edu/download/40756174/Motivation_Review_final.pdf] [PDF] ethernet.edu.et [http://ndl.ethernet.edu.et/bitstream/123456789/88490/1/10.1007_978-3-319-65094-4.pdf]

Ep 2: Procrastination

Today I talked about Procrastination, what it is and how it can be defeated! Learning that procrastination is not a flaw has helped me so much in my day to day and I hope learning about what it really is helps you effectively combat against it to be a goal achiever and have consistent habits. Find me on social media! @slightlysadgrad Email me! elle@fofana.co.uk Resources used to make this episode: Research: https://www.researchgate.net/profile/Marcel-Kern/publication/345630905_Ready_for_Change_A_Longitudinal_Examination_of_Challenge_Stressors_in_the_Context_of_Organizational_Change/links/5fa9720e92851cc286a08a58/Ready-for-Change-A-Longitudinal-Examination-of-Challenge-Stressors-in-the-Context-of-Organizational-Change.pdf [https://www.researchgate.net/profile/Marcel-Kern/publication/345630905_Ready_for_Change_A_Longitudinal_Examination_of_Challenge_Stressors_in_the_Context_of_Organizational_Change/links/5fa9720e92851cc286a08a58/Ready-for-Change-A-Longitudinal-Examination-of-Challenge-Stressors-in-the-Context-of-Organizational-Change.pdf] https://www.zora.uzh.ch/id/eprint/88949/1/KKrause_AMFreund_R2_06032013.pdf [https://www.zora.uzh.ch/id/eprint/88949/1/KKrause_AMFreund_R2_06032013.pdf] https://www.youtube.com/watch?v=9vJRopau0g0 [https://www.youtube.com/watch?v=9vJRopau0g0] https://youtu.be/xTEPNxx0MsA?si=KQZrCrtG0DTXundU Music: Day Trips by Ketsa